[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:04.38,0:00:13.86,Default,,0000,0000,0000,,<Attaining Enlightenment\NThrough Meditation>
Dialogue: 0,0:00:13.86,0:00:17.52,Default,,0000,0000,0000,,(Questioner) Hi, Sunim. Thank you \Nfor giving me a chance to ask a question.
Dialogue: 0,0:00:17.52,0:00:22.30,Default,,0000,0000,0000,,I have a question about meditation\Nand the study of the Buddhist scriptures.
Dialogue: 0,0:00:22.30,0:00:27.28,Default,,0000,0000,0000,,I learned that the Buddha attained\Na peaceful mind and profound enlightenment
Dialogue: 0,0:00:27.28,0:00:29.08,Default,,0000,0000,0000,,through meditation.
Dialogue: 0,0:00:29.08,0:00:32.75,Default,,0000,0000,0000,,I am trying to practice meditation\Nfor the same purpose.
Dialogue: 0,0:00:32.75,0:00:37.05,Default,,0000,0000,0000,,But, as a beginner\Nwho hasn't gone through the path,
Dialogue: 0,0:00:37.05,0:00:43.68,Default,,0000,0000,0000,,I have doubts about how I can reach\Nsuch a deep state of enlightenment
Dialogue: 0,0:00:43.68,0:00:45.80,Default,,0000,0000,0000,,simply by not thinking.
Dialogue: 0,0:00:45.80,0:00:53.89,Default,,0000,0000,0000,,Could you explain how meditation leads\Nto peace of mind and enlightenment?
Dialogue: 0,0:00:53.89,0:01:03.66,Default,,0000,0000,0000,,(Sunim) Most of our suffering arises\Nprimarily from our thoughts.
Dialogue: 0,0:01:03.66,0:01:20.56,Default,,0000,0000,0000,,So, we must free ourselves\Nfrom our preconceived notions of
Dialogue: 0,0:01:20.56,0:01:30.42,Default,,0000,0000,0000,,ethics, morality, religious beliefs, and\Nother paradigms that shape our thoughts.
Dialogue: 0,0:01:30.42,0:01:52.03,Default,,0000,0000,0000,,For example, consider a man and a woman\Nwho like each other and become lovers.
Dialogue: 0,0:01:52.03,0:02:00.34,Default,,0000,0000,0000,,In a typical relationship\Nbetween two ordinary individuals,
Dialogue: 0,0:02:00.34,0:02:02.10,Default,,0000,0000,0000,,they can simply like each other.
Dialogue: 0,0:02:02.10,0:02:17.88,Default,,0000,0000,0000,,However, if they are Buddhist or Catholic\Nclergy, they have been taught
Dialogue: 0,0:02:17.88,0:02:22.81,Default,,0000,0000,0000,,not to engage in romantic\Nor sexual relationships.
Dialogue: 0,0:02:22.81,0:02:34.80,Default,,0000,0000,0000,,So, those who have undergone\Nsuch training,
Dialogue: 0,0:02:34.80,0:02:38.87,Default,,0000,0000,0000,,while experiencing joy\Nin their romantic relationship,
Dialogue: 0,0:02:38.87,0:02:41.73,Default,,0000,0000,0000,,also struggle with guilt.
Dialogue: 0,0:02:41.73,0:03:02.69,Default,,0000,0000,0000,,That guilt, the negative feeling they get,\Ndoes not stem from the relationship itself
Dialogue: 0,0:03:02.69,0:03:09.62,Default,,0000,0000,0000,,but rather from their belief\Nthat they should not be engaging in it.
Dialogue: 0,0:03:09.62,0:03:29.80,Default,,0000,0000,0000,,Much of the suffering and issues\Nwe experience today occurs
Dialogue: 0,0:03:29.80,0:03:35.72,Default,,0000,0000,0000,,due to the clash between reality,\Nwhat we truly experience,
Dialogue: 0,0:03:35.72,0:03:40.00,Default,,0000,0000,0000,,and our preconceived notions\Nof how things should be.
Dialogue: 0,0:03:40.00,0:03:56.80,Default,,0000,0000,0000,,This suffering disappears when we resolve\Nthe contradiction in one of two ways:
Dialogue: 0,0:03:56.80,0:04:02.54,Default,,0000,0000,0000,,either by letting go of our preconceptions\Nand accepting reality as it is
Dialogue: 0,0:04:02.54,0:04:07.37,Default,,0000,0000,0000,,or by adhering to our preconceptions\Nand giving up what we desire in reality.
Dialogue: 0,0:04:07.37,0:04:22.89,Default,,0000,0000,0000,,However, we can never truly resolve\Nthis problem
Dialogue: 0,0:04:22.89,0:04:27.55,Default,,0000,0000,0000,,if we attempt to hold onto\Nour preconceptions,
Dialogue: 0,0:04:27.55,0:04:30.67,Default,,0000,0000,0000,,while simultaneously trying to attain\Nwhat we desire in reality,
Dialogue: 0,0:04:30.67,0:04:34.37,Default,,0000,0000,0000,,because that contradiction\Nwill inevitably persist.
Dialogue: 0,0:04:34.37,0:04:37.57,Default,,0000,0000,0000,,Let's take another example.
Dialogue: 0,0:04:37.57,0:04:50.80,Default,,0000,0000,0000,,If there are traditional ethics\Nor morals dictating that
Dialogue: 0,0:04:50.80,0:04:55.16,Default,,0000,0000,0000,,men and women of certain ages should not\Nsee each other as romantic partners,
Dialogue: 0,0:04:55.16,0:04:59.53,Default,,0000,0000,0000,,then engaging in such relationships\Nleads to suffering.
Dialogue: 0,0:04:59.53,0:05:11.10,Default,,0000,0000,0000,,Similarly, if we're taught that\Ndivorce is unacceptable after marriage,
Dialogue: 0,0:05:11.10,0:05:17.42,Default,,0000,0000,0000,,yet circumstances call for\Nseparation or divorce,
Dialogue: 0,0:05:17.42,0:05:21.08,Default,,0000,0000,0000,,this contradiction results in suffering.
Dialogue: 0,0:05:21.08,0:05:31.05,Default,,0000,0000,0000,,In the natural course of life, people may\Ncome together and go their separate ways.
Dialogue: 0,0:05:31.05,0:05:38.57,Default,,0000,0000,0000,,Coming together is not\Nthe cause of suffering,
Dialogue: 0,0:05:38.57,0:05:42.27,Default,,0000,0000,0000,,nor is separation or divorce.
Dialogue: 0,0:05:42.27,0:05:53.31,Default,,0000,0000,0000,,Rather, it is our preconceived notions of\N"what ought to be" that create suffering,
Dialogue: 0,0:05:53.31,0:05:57.48,Default,,0000,0000,0000,,whether it's meeting for the first time\Nof a relationship or separating.
Dialogue: 0,0:05:57.48,0:06:10.93,Default,,0000,0000,0000,,If we can let go of the idea\Nof "what ought to be,"
Dialogue: 0,0:06:10.93,0:06:19.68,Default,,0000,0000,0000,,we can eliminate much of the suffering\Nthat arises from internal conflicts.
Dialogue: 0,0:06:19.68,0:06:57.70,Default,,0000,0000,0000,,For example, when we teach our daughters\Nthat having sex before marriage is a sin,
Dialogue: 0,0:06:57.70,0:07:02.03,Default,,0000,0000,0000,,if they are later forced\Ninto premarital sex,
Dialogue: 0,0:07:02.03,0:07:04.57,Default,,0000,0000,0000,,it causes them\Nsignificant internal suffering.
Dialogue: 0,0:07:04.57,0:07:10.65,Default,,0000,0000,0000,,But we do not emphasize this as much\Nwhen teaching our sons,
Dialogue: 0,0:07:10.65,0:07:15.94,Default,,0000,0000,0000,,so if they have premarital sex,\Nthey may not feel the same level of guilt.
Dialogue: 0,0:07:15.94,0:07:22.11,Default,,0000,0000,0000,,This is entirely due to the preconceptions\Nwe instill in our children.
Dialogue: 0,0:07:22.11,0:07:34.39,Default,,0000,0000,0000,,If you were to stop thinking right now,\Nthere would be no suffering.
Dialogue: 0,0:07:34.39,0:07:43.13,Default,,0000,0000,0000,,This is why the foundation of meditation\Nis to stop thinking.
Dialogue: 0,0:07:43.13,0:07:54.67,Default,,0000,0000,0000,,What position you take, how you breathe,\Nnone of that truly matters.
Dialogue: 0,0:07:54.67,0:08:07.63,Default,,0000,0000,0000,,Many of you say you meditate,\Nbut, in reality, you are thinking quietly.
Dialogue: 0,0:08:07.63,0:08:10.35,Default,,0000,0000,0000,,That is thinking,\Nnot meditating.
Dialogue: 0,0:08:10.35,0:08:16.93,Default,,0000,0000,0000,,Thinking positive thoughts does not mean\Nyou are meditating properly.
Dialogue: 0,0:08:16.93,0:08:23.42,Default,,0000,0000,0000,,Meditation is the state\Nwhere thoughts have stopped.
Dialogue: 0,0:08:23.42,0:08:30.100,Default,,0000,0000,0000,,And if you stop thinking,\Nmost of your suffering goes away.
Dialogue: 0,0:08:30.100,0:08:38.100,Default,,0000,0000,0000,,However, once you try it, you will realize\Nthat your thoughts do not cease.
Dialogue: 0,0:08:38.100,0:08:40.46,Default,,0000,0000,0000,,(Audience Laughter)
Dialogue: 0,0:08:40.46,0:08:52.38,Default,,0000,0000,0000,,In fact, they may become amplified\Ntwofold, threefold, or even tenfold.
Dialogue: 0,0:08:52.38,0:08:59.24,Default,,0000,0000,0000,,So, while your body remains still\Nduring meditation,
Dialogue: 0,0:08:59.24,0:09:02.78,Default,,0000,0000,0000,,your mind is constantly\Nengaged in thinking.
Dialogue: 0,0:09:02.78,0:09:15.09,Default,,0000,0000,0000,,Then, how can we stop thinking?\NIf you set an intention to stop thinking,
Dialogue: 0,0:09:15.09,0:09:18.50,Default,,0000,0000,0000,,that intention itself\Nbecomes another thought.
Dialogue: 0,0:09:18.50,0:09:25.20,Default,,0000,0000,0000,,That is why the old masters\Ntaught us this analogy:
Dialogue: 0,0:09:25.20,0:09:31.67,Default,,0000,0000,0000,,Imagine there's dust\Nflying all over the room.
Dialogue: 0,0:09:31.67,0:09:36.26,Default,,0000,0000,0000,,The dust is barely visible to us.
Dialogue: 0,0:09:36.26,0:09:41.48,Default,,0000,0000,0000,,But if there's a ray of sunlight\Ncoming through the room,
Dialogue: 0,0:09:41.48,0:09:47.51,Default,,0000,0000,0000,,we suddenly become aware of\Nhow much dust is floating in the air.
Dialogue: 0,0:09:47.51,0:10:02.37,Default,,0000,0000,0000,,We take a cloth or a duster\Nand start cleaning to remove the dust.
Dialogue: 0,0:10:02.37,0:10:06.61,Default,,0000,0000,0000,,Yet, instead of eliminating the dust,\Nwe stirring it up even more.
Dialogue: 0,0:10:06.61,0:10:11.87,Default,,0000,0000,0000,,Then, what should we do?\NWe simply let it settle on its own.
Dialogue: 0,0:10:11.87,0:10:20.78,Default,,0000,0000,0000,,As time passes,\Nmost of the dust will settle.
Dialogue: 0,0:10:20.78,0:10:41.95,Default,,0000,0000,0000,,This analogy shows that we live constantly\Nfilled with thoughts and distractions,
Dialogue: 0,0:10:41.95,0:10:44.77,Default,,0000,0000,0000,,but we are unaware of that
Dialogue: 0,0:10:44.77,0:10:49.70,Default,,0000,0000,0000,,because we lack that single ray of light\Nto illuminate them.
Dialogue: 0,0:10:49.70,0:11:10.41,Default,,0000,0000,0000,,Thus, when you sit down to meditate and\Nstart noticing how cluttered your mind is,
Dialogue: 0,0:11:10.41,0:11:12.22,Default,,0000,0000,0000,,this is not a failure in meditation.
Dialogue: 0,0:11:12.22,0:11:16.39,Default,,0000,0000,0000,,It's actually a process\Nof meditating properly.
Dialogue: 0,0:11:16.39,0:11:25.84,Default,,0000,0000,0000,,It's just like seeing that single ray\Nof sunlight revealing the dust in a room.
Dialogue: 0,0:11:25.84,0:11:36.32,Default,,0000,0000,0000,,It is the first realization that you are\Nsurrounded by endless distracting thoughts.
Dialogue: 0,0:11:36.32,0:11:49.22,Default,,0000,0000,0000,,Then, you may start approaching meditation\Nwith a performance-oriented mindset,
Dialogue: 0,0:11:49.22,0:11:52.12,Default,,0000,0000,0000,,striving to meditate better and faster.
Dialogue: 0,0:11:52.12,0:11:57.10,Default,,0000,0000,0000,,This, in turn, creates more distractions\Njust as letting dust fly even more.
Dialogue: 0,0:11:57.10,0:12:00.53,Default,,0000,0000,0000,,You have to just let it be.
Dialogue: 0,0:12:00.53,0:12:07.90,Default,,0000,0000,0000,,But it's very hard to simply let it be\Nbecause thoughts keep arising.
Dialogue: 0,0:12:07.90,0:12:15.70,Default,,0000,0000,0000,,That's why the strategy is\Nto focus your thoughts on one thing.
Dialogue: 0,0:12:15.70,0:12:25.31,Default,,0000,0000,0000,,The easiest thing to focus your thoughts\Non is your breath.
Dialogue: 0,0:12:25.31,0:12:42.54,Default,,0000,0000,0000,,It's a strategy of focusing on\Nthe inhalation and exhalation of your breath.
Dialogue: 0,0:12:42.54,0:12:51.34,Default,,0000,0000,0000,,In Pali, it is called Ānāpāna.
Dialogue: 0,0:12:51.34,0:13:05.33,Default,,0000,0000,0000,,Another strategy that emerged during\Nthe Zen Buddhist tradition is a Koan,
Dialogue: 0,0:13:05.33,0:13:08.29,Default,,0000,0000,0000,,which is focusing on one single thought.
Dialogue: 0,0:13:08.29,0:13:13.17,Default,,0000,0000,0000,,One single question\Nlike "Who am I?"
Dialogue: 0,0:13:13.17,0:13:17.66,Default,,0000,0000,0000,,Just focus\Non that single question.
Dialogue: 0,0:13:17.66,0:13:23.43,Default,,0000,0000,0000,,Other thoughts will constantly arise.
Dialogue: 0,0:13:23.43,0:13:26.59,Default,,0000,0000,0000,,Just let them be.
Dialogue: 0,0:13:26.59,0:13:35.38,Default,,0000,0000,0000,,The only thing you should truly focus on\Nis that single question.
Dialogue: 0,0:13:35.38,0:13:42.84,Default,,0000,0000,0000,,For example, imagine you are reading\Na book in the middle of a forest.
Dialogue: 0,0:13:42.84,0:13:46.53,Default,,0000,0000,0000,,You hear birds tweeting.
Dialogue: 0,0:13:46.53,0:13:49.10,Default,,0000,0000,0000,,You hear the sound of a stream.
Dialogue: 0,0:13:49.10,0:13:52.13,Default,,0000,0000,0000,,And you hear cars passing\Non a distant road.
Dialogue: 0,0:13:52.13,0:13:55.52,Default,,0000,0000,0000,,Because of these distractions,\Nyou find it difficult to focus.
Dialogue: 0,0:13:55.52,0:13:59.55,Default,,0000,0000,0000,,If the cars stopped running,
Dialogue: 0,0:13:59.55,0:14:03.42,Default,,0000,0000,0000,,if the birds stopped tweeting,
Dialogue: 0,0:14:03.42,0:14:07.04,Default,,0000,0000,0000,,and if the stream stopped running,
Dialogue: 0,0:14:07.04,0:14:14.87,Default,,0000,0000,0000,,then you would be able to focus\Nin that quiet forest, right?
Dialogue: 0,0:14:14.87,0:14:19.48,Default,,0000,0000,0000,,But you can't stop those things.
Dialogue: 0,0:14:19.48,0:14:24.30,Default,,0000,0000,0000,,And even if you could eliminate\Nthose external distractions,
Dialogue: 0,0:14:24.30,0:14:27.61,Default,,0000,0000,0000,,it wouldn’t necessarily mean\Nthat you could focus.
Dialogue: 0,0:14:27.61,0:14:54.39,Default,,0000,0000,0000,,But if you truly immerse yourself\Nin the book,
Dialogue: 0,0:14:54.39,0:14:56.61,Default,,0000,0000,0000,,the birds may tweet,\Nbut you won’t notice them.
Dialogue: 0,0:14:56.61,0:15:00.04,Default,,0000,0000,0000,,Cars may pass on the road nearby,\Nbut you won’t pay attention to them.
Dialogue: 0,0:15:00.04,0:15:03.16,Default,,0000,0000,0000,,Nor will you notice the stream beside you.
Dialogue: 0,0:15:03.16,0:15:07.94,Default,,0000,0000,0000,,It's because you are deeply focused and\Nfully absorbed in what you are reading.
Dialogue: 0,0:15:07.94,0:15:17.95,Default,,0000,0000,0000,,While meditation is\Nabout the absence of thoughts,
Dialogue: 0,0:15:17.95,0:15:23.20,Default,,0000,0000,0000,,from a strategic perspective, it is\Nabout concentrating on a single thought.
Dialogue: 0,0:15:23.20,0:15:31.91,Default,,0000,0000,0000,,Let's say you focus\Non breathing in and out.
Dialogue: 0,0:15:31.91,0:15:39.43,Default,,0000,0000,0000,,When the breath comes in,\Nyou notice the breath entering.
Dialogue: 0,0:15:39.43,0:15:46.66,Default,,0000,0000,0000,,You are not thinking\Nabout the breath coming in.
Dialogue: 0,0:15:46.66,0:15:59.92,Default,,0000,0000,0000,,This is a kind of sensory experience,\Nthe flow of air as it moves
Dialogue: 0,0:15:59.92,0:16:05.57,Default,,0000,0000,0000,,over your skin, through your nostrils,\Nand into your lungs.
Dialogue: 0,0:16:05.57,0:16:17.02,Default,,0000,0000,0000,,And you also feel the tactile sensation\Nof the breath leaving your nose.
Dialogue: 0,0:16:17.02,0:16:22.78,Default,,0000,0000,0000,,This is experiencing,\Nnot thinking.
Dialogue: 0,0:16:22.78,0:16:26.61,Default,,0000,0000,0000,,You are simply experiencing the breath.
Dialogue: 0,0:16:26.61,0:16:31.96,Default,,0000,0000,0000,,You might think of your mother\Nat some point.
Dialogue: 0,0:16:31.96,0:16:42.02,Default,,0000,0000,0000,,But once you actually become distracted\Nby the thought of your mother,
Dialogue: 0,0:16:42.02,0:16:46.48,Default,,0000,0000,0000,,you start thinking, "Oh, what about\Nthe time we went on a picnic together?
Dialogue: 0,0:16:46.48,0:16:49.24,Default,,0000,0000,0000,,What about the time we had an argument?"
Dialogue: 0,0:16:49.24,0:16:53.50,Default,,0000,0000,0000,,You unconsciously follow the thought\Nand start creating narratives around it.
Dialogue: 0,0:16:53.50,0:16:58.06,Default,,0000,0000,0000,,This becomes a distraction.
Dialogue: 0,0:16:58.06,0:17:05.50,Default,,0000,0000,0000,,You can't stop the thought of your mother\Nfrom rising.
Dialogue: 0,0:17:05.50,0:17:11.90,Default,,0000,0000,0000,,But whatever thoughts come to you,\Nyou keep focusing on your breath.
Dialogue: 0,0:17:11.90,0:17:18.16,Default,,0000,0000,0000,,Basically, do not pay attention\Nto the thought or give it energy.
Dialogue: 0,0:17:18.16,0:17:21.19,Default,,0000,0000,0000,,Then, the thought naturally dissipate.
Dialogue: 0,0:17:21.19,0:17:23.83,Default,,0000,0000,0000,,But soon, other thoughts will arise.
Dialogue: 0,0:17:23.83,0:17:25.99,Default,,0000,0000,0000,,You might suddenly think about coffee.
Dialogue: 0,0:17:25.99,0:17:29.74,Default,,0000,0000,0000,,Nevertheless, you stay focused\Non your breath.
Dialogue: 0,0:17:29.74,0:17:33.15,Default,,0000,0000,0000,,Then, the thought of coffee\Nalso dissipates.
Dialogue: 0,0:17:33.15,0:17:45.33,Default,,0000,0000,0000,,No matter how many thoughts arise,\Nif you do not pay attention to them,
Dialogue: 0,0:17:45.33,0:17:48.09,Default,,0000,0000,0000,,they will simply come and go\Nagain and again.
Dialogue: 0,0:17:48.09,0:17:59.78,Default,,0000,0000,0000,,But once you actually engage\Nwith a thought of coffee,
Dialogue: 0,0:17:59.78,0:18:02.62,Default,,0000,0000,0000,,you start following it\Nand creating a story:
Dialogue: 0,0:18:02.62,0:18:06.77,Default,,0000,0000,0000,,"What kind of coffee do I want?\NWho do I want to drink this coffee with?"
Dialogue: 0,0:18:06.77,0:18:13.67,Default,,0000,0000,0000,,At that moment, you have already lost\Nyour focus on the breath
Dialogue: 0,0:18:13.67,0:18:19.56,Default,,0000,0000,0000,,because you can only focus\Non one thing at a time.
Dialogue: 0,0:18:19.56,0:18:24.23,Default,,0000,0000,0000,,If you focus here,\Nyou lose focus there.
Dialogue: 0,0:18:24.23,0:18:30.13,Default,,0000,0000,0000,,And if you pay attention there,\Nyou lose attention here.
Dialogue: 0,0:18:30.13,0:18:38.27,Default,,0000,0000,0000,,Thoughts are just that.
Dialogue: 0,0:18:38.27,0:18:43.36,Default,,0000,0000,0000,,As long as you don't pay attention\Nto them, they will simply rise and fall.
Dialogue: 0,0:18:43.36,0:18:55.47,Default,,0000,0000,0000,,So, when we say we are distracted,
Dialogue: 0,0:18:55.47,0:18:59.09,Default,,0000,0000,0000,,it is not the random thoughts themselves\Nthat are distractions.
Dialogue: 0,0:18:59.09,0:19:05.16,Default,,0000,0000,0000,,They become distractions when\Nwe start creating stories around them.
Dialogue: 0,0:19:05.16,0:19:27.08,Default,,0000,0000,0000,,If you keep practicing, the amount of time\Nyou can sustain focus on your breath
Dialogue: 0,0:19:27.08,0:19:29.61,Default,,0000,0000,0000,,before getting distracted can increase,
Dialogue: 0,0:19:29.61,0:19:33.22,Default,,0000,0000,0000,,first to 1 minute, then to 5, then to 10.\NIt will gradually increase.
Dialogue: 0,0:19:33.22,0:19:47.02,Default,,0000,0000,0000,,Your attention span for focusing\Non your breath will continue to grow,
Dialogue: 0,0:19:47.02,0:19:52.79,Default,,0000,0000,0000,,and you will experience\Nfewer distractions.
Dialogue: 0,0:19:52.79,0:20:06.22,Default,,0000,0000,0000,,Then, you start to gain autonomy.
Dialogue: 0,0:20:06.22,0:20:11.55,Default,,0000,0000,0000,,You will no longer be bound\Nby past memories or future expectations.
Dialogue: 0,0:20:11.55,0:20:26.02,Default,,0000,0000,0000,,The reason you feel anger, frustration,\Nhatred, or resentment is that
Dialogue: 0,0:20:26.02,0:20:29.78,Default,,0000,0000,0000,,past memories resurface, bringing back\Nthe wounds you once experienced.
Dialogue: 0,0:20:29.78,0:20:45.12,Default,,0000,0000,0000,,You become fearful, anxious, and nervous\Nbecause you are thinking about the future.
Dialogue: 0,0:20:45.12,0:20:55.74,Default,,0000,0000,0000,,If you are no longer held captive\Nby thoughts of the future,
Dialogue: 0,0:20:55.74,0:20:58.55,Default,,0000,0000,0000,,then your anxiety and nervousness\Nwill naturally fade away.
Dialogue: 0,0:20:58.55,0:21:10.47,Default,,0000,0000,0000,,That is why we teach to awaken\Nin the here and now,
Dialogue: 0,0:21:10.47,0:21:16.64,Default,,0000,0000,0000,,without being captured by past memories\Nor the future that has not yet arrived.
Dialogue: 0,0:21:16.64,0:21:29.44,Default,,0000,0000,0000,,Even if thoughts about the Buddha\Narise unbidden during meditation,
Dialogue: 0,0:21:29.44,0:21:31.93,Default,,0000,0000,0000,,they are still distractions.
Dialogue: 0,0:21:31.93,0:21:41.82,Default,,0000,0000,0000,,Maintain singular focus on your breath,\Nand everything else is a distraction.
Dialogue: 0,0:21:41.82,0:21:53.21,Default,,0000,0000,0000,,If you are meditating on a Zen Koan,
Dialogue: 0,0:21:53.21,0:21:59.34,Default,,0000,0000,0000,,anything beyond exploring that question\Nis a distraction.
Dialogue: 0,0:21:59.34,0:22:09.03,Default,,0000,0000,0000,,In that state, even what you read\Nin scriptures, sutras,
Dialogue: 0,0:22:09.03,0:22:12.02,Default,,0000,0000,0000,,or even the Buddha's own teachings\Nbecome distractions.
Dialogue: 0,0:22:12.02,0:22:23.82,Default,,0000,0000,0000,,That is why there is a teaching:\N"If you see the Buddha, kill the Buddha.
Dialogue: 0,0:22:23.82,0:22:27.87,Default,,0000,0000,0000,,If you encounter your teacher,\Nkill the teacher."
Dialogue: 0,0:22:27.87,0:22:36.79,Default,,0000,0000,0000,,Of course, this does not mean\Nto literally kill them.
Dialogue: 0,0:22:36.79,0:22:40.68,Default,,0000,0000,0000,,Rather, it means\Nnot to give them any attention.
Dialogue: 0,0:22:40.68,0:22:43.99,Default,,0000,0000,0000,,They are simply distractions.
Dialogue: 0,0:22:43.99,0:22:48.46,Default,,0000,0000,0000,,Sorry for the lengthy response.\N(Sunim Laughter)
Dialogue: 0,0:22:48.46,0:22:51.66,Default,,0000,0000,0000,,(Questioner) Thanks.\N(Audience Applause)