1
99:59:59,999 --> 99:59:59,999
Counselor: Um, so why are you 
here today?

2
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You don't know?

3
99:59:59,999 --> 99:59:59,999
Woman 1: Because I'm angry,
according to my best friend.

4
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Counselor: Okay.

5
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How about you?

6
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Man 1: Some dumb judge sent me here.

7
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Counselor: And yourself?

8
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Woman 2: He doesn't want to talk about
it I guess.

9
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Counselor: How about you?

10
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Woman 2: Because my momma made me
because she thinks I'm angry.

11
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She's thinks I'm angry [unintelligible] 
but I don't.

12
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Counselor: Okay, so let me ask 
about feelings.

13
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Do you all feel like maybe, you might
have a slight anger problem.

14
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Woman 2: No.

15
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It's not my fault, people piss me off,
and they do stupid things and they

16
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get in my way, and they make me angry.

17
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Counselor: Maybe you should try to
control yourself, count to 3, count to 10.

18
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Woman 2: I can't count to 10.

19
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Why can't I just punch you in
the face?

20
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Counselor: Because that's not what we
do in society.

21
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[coughing]

22
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Woman 2: I can do it I don't care.

23
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[cough]

24
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Man 1: T-that's why I'm here, so.

25
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Counselor: You're not supposed to do that.

26
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You can-there's other ways you can take
out your anger.

27
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You can, er-sorry y'all are not, um, 
there's other ways you can take out

28
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frustrating feelings, you can go, you can
go for a run, you can exercise.

29
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Woman 2: I don't like working out.

30
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Counselor: There's many options, there's
and array of options.

31
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You can-you can paint.

32
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Woman 2: I don't like painting.

33
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Counselor: Um, what's one of the things
you like to do.

34
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Woman 1: Nothing.

35
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Man 1: She likes to swing that chair
I'll tell you that.

36
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Counselor: How about yourself?

37
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Man 1: Me?

38
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Woman 2: Let's punch every one.

39
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Man 1: My favorite thing is cursing at
people who cut me off.

40
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Woman 2: Absolutely!

41
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Man 1: Right?

42
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Woman 2: Yeah.

43
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Counselor: So, lets-what's a positive thing
that y'all like to do in your spare time.

44
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Woman 1: How long is this session?

45
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Counselor: It is going to last an hour.

46
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Woman 2: I'm hungry!

47
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Counselor: I understand-

48
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Man 2: I don't want to be here.

49
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Woman 1: I totally agree.

50
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Counselor: You can go have lunch, you can
do your business, whatever you need to do.

51
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Woman 2: I just think it's very dumb my
mother sent me here, I don't have to be here!

52
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Counselor: Why do you-why do you scream?

53
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Why are you frustrated?

54
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Woman 2: Because I'm really mad, I don't
want to be here!

55
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Counselor: You think that's the right way
to-

56
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Woman 2: I'm expressing myself

57
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I like screaming.

58
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I'm expressing how I feel.

59
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Counselor: Okay.

60
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Like I was mentioning, there-there's a
lot of different ways y'all can take out

61
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your frustration so you don't necessarily
have to scream.

62
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You don't have to punch things.

63
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You can, like I said, work out, paint, I
don't know, go walk your dog.

64
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Find-find something that you like.

65
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And go do that instead of being angry,
instead of finding frustrating feelings

66
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that will then get you back.

67
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Do you guys want to share what causes
this anger.

68
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Woman 2: No.

69
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Man 1: Dumb people.

70
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Woman 1: My husband.

71
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Counselor: What does your husband do?

72
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Woman 1: He thinks I'm his slave.

73
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He wants me to clean up after him and
it makes me so mad.

74
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Counselor: See, in cases like that, you 
can just, have you tried talking to him?

75
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Woman 1: I did, yeah, h-he keeps doing
the same thing.

76
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I told him already stop leaving his shoes
on the floor, and he just, just doesn't get it.

77
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Counselor: Maybe you can just, let it go.

78
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Woman 1: Trust me I've tried it.

79
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Counselor: You can, just don't let it
bother you, do-pretend it's not there.

80
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And then you do, continue on your day, do 
whatever you have to do.

81
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How about yourself.

82
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Man 1: What about me?

83
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Counselor: What's your anger issue?

84
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Man 1: Dumbass drivers cut me off,
everywhere, I have some where I need

85
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to be, and they cut me off?

86
99:59:59,999 --> 99:59:59,999
Of course I'm going to chase you down.

87
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You don't do that to me.

88
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Counselor: That's not- that's not practicing
safe driving, you need to follow the speed limit.

89
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If they're going fast and they're getting 
off, let that be it, let them-

90
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Man 1: How am I supposed to practice safe
driving if they're cutting me off?

91
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They're not practicing safe driving.

92
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Counselor: Ignore, ignore the world, like
you continue being safe, and, let the-

93
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don't, don't get frustrated, if they want
to go crash, let 'em crash.

94
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Man 1: Let me cut you off, let's see 
how you-

95
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Counselor: No, let me end it there, no.

96
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What you're going to do is, you're
going to count to 20, and, cool off.

97
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If you're still upset after you count to
20, then count to 100.

98
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If, you're at 100, you're still mad,
then take a count.

99
99:59:59,999 --> 99:59:59,999
So, okay, um, let's see what else.

100
99:59:59,999 --> 99:59:59,999
Um, so now, it is getting close to ending
the session, it has been a great session today.

101
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Do you all agree?

102
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Woman 2: No.

103
99:59:59,999 --> 99:59:59,999
Man 1: No.

104
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Counselor: Okay, so I can see you
all continue to get upset so what

105
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I'm going to do is give you all and
assignment.

106
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Um, it's going to-

107
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Woman 2: Is this like school?

108
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Counselor: No, t-this is to help you out
of, uh, it's not like school.

109
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And, this is for your personal.

110
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Okay, so I'm going to give y'all this-
or, can you just pass it down please?

111
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Um, everybody take one.

112
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Counselor: Thank you.

113
99:59:59,999 --> 99:59:59,999
Okay so, what y'all are going to do
is every time from now on you walk

114
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out this door, you're going to write 
everything that upsets you.

115
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So, when I see y'all next time at the
next session, we will go over this, okay?

116
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Does this sound like a, uh, good plan?

117
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Woman 1: I have no choice.

118
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Man 1: It's whatever.

119
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Woman 2: Can I go?

120
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Man 2: I'm out.

121
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Counselor: Okay, so y'all are dismissed
see you-

122
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[overlapping chatter]

123
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Woman 1: Bye.

124
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And your office is fucking dirty.