0:00:01.336,0:00:04.036 Counselor: Um, so why are you [br]here today? 0:00:06.476,0:00:07.321 You don't know? 0:00:07.321,0:00:09.936 Woman 1: Because I'm angry,[br]according to my best friend. 0:00:09.936,0:00:10.620 Counselor: Okay. 0:00:10.620,0:00:11.820 How about you? 0:00:11.820,0:00:15.306 Man 1: Some dumb judge sent me here. 0:00:15.576,0:00:18.014 Counselor: And yourself? 0:00:20.396,0:00:23.104 Woman 2: He doesn't want to talk about[br]it I guess. 0:00:23.104,0:00:24.070 Counselor: How about you? 0:00:24.070,0:00:26.836 Woman 2: Because my momma made me[br]because she thinks I'm angry. 0:00:26.836,0:00:30.924 She's thinks I have anger issues,[br]but I don't. 0:00:31.384,0:00:34.002 Counselor: Okay, so let me ask [br]about feelings. 0:00:34.002,0:00:39.268 Do you all feel like maybe, you might[br]have a slight anger problem. 0:00:39.268,0:00:40.585 Woman 2: No! 0:00:43.975,0:00:48.484 It's not my fault, people piss me off,[br]and they do stupid things and they 0:00:48.484,0:00:50.718 get in my way, and they make me angry! 0:00:51.874,0:00:56.264 Counselor: Maybe you should try to[br]control yourself, count to three, 0:00:56.264,0:00:58.034 count to ten? 0:00:58.034,0:00:59.718 Woman 2: I can't count to ten. 0:00:59.718,0:01:02.100 Why can't I just punch you in[br]the face? 0:01:02.100,0:01:04.618 Counselor: Because that's not what we[br]do in society. 0:01:04.618,0:01:05.471 [coughing] 0:01:05.471,0:01:06.928 Woman 2: I can do it I don't care. 0:01:06.928,0:01:07.763 [cough] 0:01:07.763,0:01:09.785 Man 1: T-that's why I'm here too. 0:01:09.785,0:01:14.735 Counselor: You're not supposed to do that. 0:01:14.735,0:01:18.035 You can- there's other ways you can take[br]out your anger. 0:01:18.035,0:01:23.599 You can, er-sorry y'all are not, um, [br]there's other ways you can take out 0:01:23.599,0:01:28.752 frustrating feelings, you can go, you can[br]go for a run, you can exercise. 0:01:28.752,0:01:30.318 Woman 2: I don't like working out. 0:01:30.318,0:01:33.500 Counselor: There's many options, there's[br]and array of options. 0:01:33.500,0:01:35.951 You can- you can paint. 0:01:35.951,0:01:38.100 Woman 2: I don't like painting. 0:01:38.100,0:01:42.684 Counselor: Um, what's one of the things[br]you like to do? 0:01:43.652,0:01:44.617 Woman 1: Nothing. 0:01:44.617,0:01:46.502 Man 1: She likes to swing that chair[br]I'll tell you that. 0:01:46.502,0:01:50.785 Counselor: How about yourself? 0:01:50.785,0:01:51.768 Man 1: Me? 0:01:51.768,0:01:52.985 Woman 2: Let's punch every one! 0:01:52.985,0:01:55.218 Man 1: My favorite thing is cursing at[br]people who cut me off. 0:01:55.218,0:01:56.385 Woman 2: Absolutely! 0:01:56.385,0:01:56.952 Man 1: Right? 0:01:56.952,0:01:57.417 Woman 2: Yeah! 0:01:57.417,0:02:05.202 Counselor: So, lets- what's a positive thing[br]that y'all like to do in your spare time. 0:02:05.202,0:02:07.619 Woman 1: How long is this session? 0:02:07.619,0:02:09.169 Counselor: It is going to last an hour. 0:02:09.169,0:02:11.801 Woman 2: I'm hungry! 0:02:11.801,0:02:13.218 Counselor: I understand- 0:02:13.218,0:02:14.735 Man 2: I don't want to be here. 0:02:14.735,0:02:16.418 Woman 1: I totally agree. 0:02:16.418,0:02:20.918 Counselor: You can go have lunch, you can[br]do your business, whatever you need to do. 0:02:20.918,0:02:27.444 Woman 2: I just think it's very dumb my[br]mother sent me here, I don't have to be here! 0:02:28.934,0:02:31.017 Counselor: Why do you-[br]why do you scream? 0:02:31.017,0:02:32.151 Why are you frustrated? 0:02:32.151,0:02:35.717 Woman 2: Because I'm really mad, I don't[br]want to be here! 0:02:35.717,0:02:39.568 Counselor: You think that's the right way[br]to- 0:02:39.568,0:02:40.918 Woman 2: I'm expressing myself. 0:02:40.918,0:02:42.402 I like screaming. 0:02:42.402,0:02:44.735 I'm expressing how I feel. 0:02:44.735,0:02:47.539 Counselor: Okay. 0:02:47.854,0:02:53.135 So, like I was mentioning, there-there's a[br]lot of different ways y'all can take out 0:02:53.135,0:02:56.951 your frustration so you don't necessarily[br]have to scream. 0:02:56.951,0:03:00.184 You don't have to punch things. 0:03:00.184,0:03:06.335 You can, like I said, work out, paint, I[br]don't know, go walk your dog. 0:03:06.335,0:03:08.917 Find-find something that you like. 0:03:08.917,0:03:13.967 And go do that instead of being angry,[br]instead of finding frustrating feelings 0:03:13.967,0:03:17.288 that will then get you back. 0:03:18.618,0:03:23.951 Do you guys want to share what causes[br]this anger? 0:03:23.951,0:03:26.251 Woman 2: No. 0:03:26.251,0:03:27.553 Man 1: Dumb people. 0:03:27.553,0:03:28.851 Woman 1: My husband. 0:03:28.851,0:03:32.784 Counselor: What does your husband do? 0:03:32.784,0:03:36.951 Woman 1: He thinks I'm his slave. 0:03:36.951,0:03:41.302 He wants me to clean up after him and[br]it makes me so mad. 0:03:41.302,0:03:47.052 Counselor: See, in cases like that, you [br]can just, have you tried talking to him? 0:03:47.052,0:03:50.084 Woman 1: I did, yeah, h-he keeps doing[br]the same thing. 0:03:50.084,0:03:55.685 I told him already stop leaving his shoes[br]on the floor, and he just, just doesn't get it. 0:03:56.935,0:03:59.753 Counselor: Maybe you can just, let it go. 0:03:59.753,0:04:00.702 Woman 1: Trust me I've tried it. 0:04:04.202,0:04:12.351 Counselor: You can, just don't let it[br]bother you, do-pretend it's not there. 0:04:12.351,0:04:16.483 And then you do, continue on your day, do [br]whatever you have to do 0:04:16.483,0:04:18.358 to get through the day. 0:04:18.583,0:04:20.467 How about yourself? 0:04:20.467,0:04:21.650 Man 1: What about me? 0:04:21.650,0:04:24.985 Counselor: What's your anger issue? 0:04:24.985,0:04:30.298 Man 1: Dumbass drivers cut me off,[br]everywhere, I have some where I gotta 0:04:30.298,0:04:32.591 be, and they cut me off?! 0:04:32.591,0:04:34.769 Of course I'm going to chase you down. 0:04:34.769,0:04:36.350 You don't do that to me! 0:04:36.350,0:04:42.417 Counselor: That's not- that's not practicing[br]safe driving, you need to follow the speed limit. 0:04:42.417,0:04:46.909 If they're going fast and they're cutting[br]you off, let that be it, let them- 0:04:46.909,0:04:50.868 Man 1: How am I supposed to practice safe[br]driving if they're cutting me off? 0:04:50.868,0:04:52.120 They're not practicing safe driving! 0:04:52.120,0:04:57.318 Counselor: Ignore, ignore the world, like[br]you continue being safe, and, let the- 0:04:57.318,0:05:01.002 don't, don't get frustrated, if they want[br]to go crash, let 'em crash. 0:05:01.002,0:05:03.653 Man 1: Let me cut you off, let's see [br]how you- 0:05:03.653,0:05:06.417 Counselor: No, let me end it there, no. 0:05:06.417,0:05:11.437 What you're going to do is, you're[br]going to count to 20, and, cool off. 0:05:11.437,0:05:15.751 If you're still upset after you count to[br]20, then count to 100. 0:05:15.751,0:05:20.601 If, you're at 100, you're still mad,[br]then continue to count. 0:05:20.601,0:05:24.668 So, okay, um, let's see what else. 0:05:26.958,0:05:34.552 Um, so now, it is getting close to ending[br]the session, it has been a great session today. 0:05:34.552,0:05:36.335 Do you all agree? 0:05:36.335,0:05:36.885 Woman 2: No! 0:05:36.885,0:05:37.735 Man 1: No. 0:05:37.735,0:05:42.902 Counselor: Okay, so I can see you[br]all continue to get upset so what 0:05:42.902,0:05:45.834 I'm going to do is give you all and[br]assignment. 0:05:45.834,0:05:47.019 Um, it's going to- 0:05:47.019,0:05:48.735 Woman 2: Is this like school?! 0:05:48.735,0:05:55.368 Counselor: No, t-this is to help you out[br]of, uh, it's not like school. 0:05:55.368,0:05:57.418 And, this is for your personal. 0:05:57.418,0:06:02.669 Okay, so I'm going to give y'all this-[br]or, can you just pass it down please? 0:06:02.669,0:06:05.206 Um, everybody take one. 0:06:13.203,0:06:13.952 Counselor: Thank you. 0:06:13.952,0:06:20.184 Okay so, what y'all are going to do[br]is every time from now on you walk 0:06:20.184,0:06:24.252 out this door, you're going to write [br]everything that upsets you. 0:06:24.252,0:06:30.685 So, when I see y'all next time at the[br]next session, we will go over this, okay? 0:06:30.685,0:06:32.584 Does this sound like a, uh, good plan? 0:06:32.584,0:06:34.169 Woman 1: I have no choice. 0:06:34.169,0:06:34.785 Man 1: It's whatever. 0:06:34.785,0:06:36.118 Woman 2: Can I go?! 0:06:36.118,0:06:37.467 Man 2: I'm out. 0:06:37.467,0:06:39.186 Counselor: Okay, so y'all are dismissed[br]see you- 0:06:39.186,0:06:44.402 [overlapping chatter] 0:06:44.402,0:06:45.501 Woman 1: Bye. 0:06:45.501,0:06:47.482 And your office is fucking dirty.