0:00:01.090,0:00:02.480
Sandbag front squat.

0:00:03.170,0:00:06.050
The marine will clean the sandbag to the front rack position,

0:00:06.079,0:00:08.789
so the sandbag is resting on the front of the shoulders.

0:00:09.079,0:00:11.109
The upper arms are parallel to the deck.

0:00:11.359,0:00:13.229
The marine will stand tall with shoulders,

0:00:13.409,0:00:13.640
hips,

0:00:13.760,0:00:14.069
knees,

0:00:14.079,0:00:15.829
and ankles in a straight line.

0:00:16.559,0:00:17.399
Execution.

0:00:17.719,0:00:19.479
The marine will drop the hips down toward the

0:00:19.479,0:00:21.989
deck while trying to externally rotate the feet,

0:00:22.239,0:00:25.159
referred to as tearing the newspaper as they descend.

0:00:25.809,0:00:27.750
They will keep the elbows parallel to the deck,

0:00:27.950,0:00:28.569
chest up,

0:00:28.579,0:00:30.180
and feet flat on the deck.

0:00:30.590,0:00:33.819
The marine's weight should be evenly distributed throughout their feet.

0:00:34.229,0:00:36.240
Once the marine gets to the bottom of their squat,

0:00:36.349,0:00:40.279
they will press into the floor and drive the hips back up to their starting position,

0:00:40.590,0:00:43.909
ensuring their feet stay flat on the floor and the knees do not cave in.