[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:01.09,0:00:02.48,Default,,0000,0000,0000,,Sandbag front squat.
Dialogue: 0,0:00:03.17,0:00:06.05,Default,,0000,0000,0000,,The marine will clean the sandbag to the front rack position,
Dialogue: 0,0:00:06.08,0:00:08.79,Default,,0000,0000,0000,,so the sandbag is resting on the front of the shoulders.
Dialogue: 0,0:00:09.08,0:00:11.11,Default,,0000,0000,0000,,The upper arms are parallel to the deck.
Dialogue: 0,0:00:11.36,0:00:13.23,Default,,0000,0000,0000,,The marine will stand tall with shoulders,
Dialogue: 0,0:00:13.41,0:00:13.64,Default,,0000,0000,0000,,hips,
Dialogue: 0,0:00:13.76,0:00:14.07,Default,,0000,0000,0000,,knees,
Dialogue: 0,0:00:14.08,0:00:15.83,Default,,0000,0000,0000,,and ankles in a straight line.
Dialogue: 0,0:00:16.56,0:00:17.40,Default,,0000,0000,0000,,Execution.
Dialogue: 0,0:00:17.72,0:00:19.48,Default,,0000,0000,0000,,The marine will drop the hips down toward the
Dialogue: 0,0:00:19.48,0:00:21.99,Default,,0000,0000,0000,,deck while trying to externally rotate the feet,
Dialogue: 0,0:00:22.24,0:00:25.16,Default,,0000,0000,0000,,referred to as tearing the newspaper as they descend.
Dialogue: 0,0:00:25.81,0:00:27.75,Default,,0000,0000,0000,,They will keep the elbows parallel to the deck,
Dialogue: 0,0:00:27.95,0:00:28.57,Default,,0000,0000,0000,,chest up,
Dialogue: 0,0:00:28.58,0:00:30.18,Default,,0000,0000,0000,,and feet flat on the deck.
Dialogue: 0,0:00:30.59,0:00:33.82,Default,,0000,0000,0000,,The marine's weight should be evenly distributed throughout their feet.
Dialogue: 0,0:00:34.23,0:00:36.24,Default,,0000,0000,0000,,Once the marine gets to the bottom of their squat,
Dialogue: 0,0:00:36.35,0:00:40.28,Default,,0000,0000,0000,,they will press into the floor and drive the hips back up to their starting position,
Dialogue: 0,0:00:40.59,0:00:43.91,Default,,0000,0000,0000,,ensuring their feet stay flat on the floor and the knees do not cave in.