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Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:00.51,0:00:01.47,Default,,0000,0000,0000,,In this week's video,
Dialogue: 0,0:00:01.68,0:00:03.31,Default,,0000,0000,0000,,I'm gonna show you a drill that you can do
Dialogue: 0,0:00:03.64,0:00:07.60,Default,,0000,0000,0000,,to flip a defensive position into an attacking position in singles.
Dialogue: 0,0:00:12.29,0:00:13.29,Default,,0000,0000,0000,,Coach Alen from Targets,
Dialogue: 0,0:00:13.33,0:00:13.84,Default,,0000,0000,0000,,I'm here,
Dialogue: 0,0:00:13.97,0:00:15.52,Default,,0000,0000,0000,,and thanks for joining us for this week's video.
Dialogue: 0,0:00:16.42,0:00:17.80,Default,,0000,0000,0000,,The drill that we're gonna do today
Dialogue: 0,0:00:18.05,0:00:19.24,Default,,0000,0000,0000,,is called lob and follow.
Dialogue: 0,0:00:20.29,0:00:21.31,Default,,0000,0000,0000,,So how it's gonna work,
Dialogue: 0,0:00:21.49,0:00:24.22,Default,,0000,0000,0000,,Carwin is gonna start right by the net
Dialogue: 0,0:00:24.49,0:00:25.98,Default,,0000,0000,0000,,with this racket touching the net tape,
Dialogue: 0,0:00:26.37,0:00:27.93,Default,,0000,0000,0000,,and I'm gonna start back at the baseline.
Dialogue: 0,0:00:28.67,0:00:30.85,Default,,0000,0000,0000,,I'm gonna play a lob feet to start the point.
Dialogue: 0,0:00:31.30,0:00:33.29,Default,,0000,0000,0000,,Carwin's gonna go back and retrieve the lob,
Dialogue: 0,0:00:33.58,0:00:35.41,Default,,0000,0000,0000,,and I'm gonna follow that feet to the net.
Dialogue: 0,0:00:35.86,0:00:38.06,Default,,0000,0000,0000,,So, it should look a little bit like this.
Dialogue: 0,0:01:10.64,0:01:11.00,Default,,0000,0000,0000,,Right.
Dialogue: 0,0:01:39.91,0:01:40.94,Default,,0000,0000,0000,,The aim of this drill
Dialogue: 0,0:01:41.11,0:01:43.54,Default,,0000,0000,0000,,is to flip defense into attack.
Dialogue: 0,0:01:44.07,0:01:45.39,Default,,0000,0000,0000,,So at the start of the point,
Dialogue: 0,0:01:45.51,0:01:47.26,Default,,0000,0000,0000,,you're in a very defensive position.
Dialogue: 0,0:01:47.47,0:01:48.77,Default,,0000,0000,0000,,Your opponent's at the net;
Dialogue: 0,0:01:49.27,0:01:50.68,Default,,0000,0000,0000,,you're back at the baseline.
Dialogue: 0,0:01:51.23,0:01:54.34,Default,,0000,0000,0000,,By playing a good lob that goes over your opponent's head
Dialogue: 0,0:01:54.62,0:01:56.34,Default,,0000,0000,0000,,and transitioning into the net,
Dialogue: 0,0:01:56.63,0:01:59.26,Default,,0000,0000,0000,,you've now got yourself into a dominant attacking net position.
Dialogue: 0,0:02:00.64,0:02:02.94,Default,,0000,0000,0000,,We almost certainly know that that lob retrieval
Dialogue: 0,0:02:02.94,0:02:04.61,Default,,0000,0000,0000,,of our opponents is gonna be quite weak.
Dialogue: 0,0:02:04.76,0:02:06.07,Default,,0000,0000,0000,,It's gonna be quite floaty,
Dialogue: 0,0:02:06.28,0:02:08.79,Default,,0000,0000,0000,,unless they pull off the greatest Hollywood shot in history.
Dialogue: 0,0:02:09.36,0:02:10.71,Default,,0000,0000,0000,,But if they don't,
Dialogue: 0,0:02:11.00,0:02:13.76,Default,,0000,0000,0000,,then we're gonna almost certainly get an easy put away volley,
Dialogue: 0,0:02:13.80,0:02:14.56,Default,,0000,0000,0000,,which we can kill.
Dialogue: 0,0:02:16.43,0:02:18.38,Default,,0000,0000,0000,,Thank you so much for watching this week's video.
Dialogue: 0,0:02:18.67,0:02:19.79,Default,,0000,0000,0000,,Big thanks to Coach Carwin,
Dialogue: 0,0:02:20.10,0:02:21.43,Default,,0000,0000,0000,,who came along today to help out with
Dialogue: 0,0:02:21.43,0:02:23.50,Default,,0000,0000,0000,,the hitting and the demonstrations in the video.
Dialogue: 0,0:02:24.29,0:02:25.10,Default,,0000,0000,0000,,If you haven't already,
Dialogue: 0,0:02:25.31,0:02:26.78,Default,,0000,0000,0000,,please follow us on social media.
Dialogue: 0,0:02:26.99,0:02:27.67,Default,,0000,0000,0000,,We're on Facebook.
Dialogue: 0,0:02:27.71,0:02:28.56,Default,,0000,0000,0000,,We're on Instagram.
Dialogue: 0,0:02:28.71,0:02:29.62,Default,,0000,0000,0000,,We're on YouTube.
Dialogue: 0,0:02:29.91,0:02:31.51,Default,,0000,0000,0000,,We're on Twitter or X.
Dialogue: 0,0:02:32.03,0:02:32.29,Default,,0000,0000,0000,,And 
Dialogue: 0,0:02:32.30,0:02:35.72,Default,,0000,0000,0000,,we've got loads of tennis ideas on there on how you can improve your tennis game.
Dialogue: 0,0:02:36.44,0:02:37.75,Default,,0000,0000,0000,,And last but not least,
Dialogue: 0,0:02:38.04,0:02:39.59,Default,,0000,0000,0000,,if you're looking to do a little bit of 
Dialogue: 0,0:02:40.09,0:02:40.45,Default,,0000,0000,0000,,reading,
Dialogue: 0,0:02:40.52,0:02:41.75,Default,,0000,0000,0000,,then go ahead and buy my book,
Dialogue: 0,0:02:41.88,0:02:43.63,Default,,0000,0000,0000,,Tennis Singles Baseline Domination.
Dialogue: 0,0:02:44.24,0:02:48.59,Default,,0000,0000,0000,,Today's drill was all about the attacking game and flipping defense into attack,
Dialogue: 0,0:02:49.00,0:02:51.79,Default,,0000,0000,0000,,but if you're looking to take charge with your baseline game in singles,
Dialogue: 0,0:02:52.12,0:02:55.59,Default,,0000,0000,0000,,then go ahead and buy this book cos there's loads of great ideas in here
Dialogue: 0,0:02:56.12,0:02:57.64,Default,,0000,0000,0000,,on how you can develop your tennis game.
Dialogue: 0,0:02:58.48,0:03:00.32,Default,,0000,0000,0000,,So, thanks again, and I'll see you next time.