Today was the International Day of Yoga
With the theme of
“Yoga for Women Empowerment”.
While we had a grand celebration of
This event, which you can check out
Right here, we want to spread this
Goodness to all of you. So today,
We'll explore the powerful connection
Between yoga and women's empowerment
With 5 yoga asanas for a strong mind
And a healthy body for all women!
As always, you should practice these
Exercises 3 times to start off with unless
Specified otherwise. So let’s start!