Today was the International Day of Yoga
With the theme of
“Yoga for Women Empowerment”.
While we had a grand celebration of
This event, which you can check out
Right here, we want to spread this
Goodness to all of you. So today,
We'll explore the powerful connection
Between yoga and women's empowerment
With 5 yoga asanas for a strong mind
And a healthy body for all women!
As always, you should practice these
Exercises 3 times to start off with unless
Specified otherwise. So let’s start!
Okay so now first exercise is Vrikshasana.
In Vrikshasana we have to concentrate
On one point and fold the left leg
First near the, under the thigh like this
And now stretch your hands with breathe
In. Hands together. Stay there.
Stay there at least for 6 seconds.
And now slowly relax yourself with
Breathe out. Now, same with right.
Breathe in. Stretch your hands.
Feel the stretch. Bicep touching the ear.
Stay there and then slowly relax yourself
With breathe out. And relax.