9:59:59.000,9:59:59.000
Today was the International Day of Yoga

9:59:59.000,9:59:59.000
With the theme of

9:59:59.000,9:59:59.000
“Yoga for Women Empowerment”.

9:59:59.000,9:59:59.000
While we had a grand celebration of

9:59:59.000,9:59:59.000
This event, which you can check out

9:59:59.000,9:59:59.000
Right here, we want to spread this

9:59:59.000,9:59:59.000
Goodness to all of you. So today,

9:59:59.000,9:59:59.000
We'll explore the powerful connection

9:59:59.000,9:59:59.000
Between yoga and women's empowerment

9:59:59.000,9:59:59.000
With 5 yoga asanas for a strong mind

9:59:59.000,9:59:59.000
And a healthy body for all women!

9:59:59.000,9:59:59.000
As always, you should practice these

9:59:59.000,9:59:59.000
Exercises 3 times to start off with unless

9:59:59.000,9:59:59.000
Specified otherwise. So let’s start!

9:59:59.000,9:59:59.000
Okay so now first exercise is Vrikshasana.

9:59:59.000,9:59:59.000
In Vrikshasana we have to concentrate

9:59:59.000,9:59:59.000
On one point and fold the left leg

9:59:59.000,9:59:59.000
First near the, under the thigh like this

9:59:59.000,9:59:59.000
And now stretch your hands with breathe

9:59:59.000,9:59:59.000
In. Hands together. Stay there.

9:59:59.000,9:59:59.000
Stay there at least for 6 seconds.

9:59:59.000,9:59:59.000
And now slowly relax yourself with

9:59:59.000,9:59:59.000
Breathe out. Now, same with right.

9:59:59.000,9:59:59.000
Breathe in. Stretch your hands.

9:59:59.000,9:59:59.000
Feel the stretch. Bicep touching the ear.

9:59:59.000,9:59:59.000
Stay there and then slowly relax yourself

9:59:59.000,9:59:59.000
With breathe out. And relax.