[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Today was the International Day of Yoga
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,With the theme of
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,“Yoga for Women Empowerment”.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,While we had a grand celebration of
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,This event, which you can check out
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Right here, we want to spread this
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Goodness to all of you. So today,
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,We'll explore the powerful connection
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Between yoga and women's empowerment
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,With 5 yoga asanas for a strong mind
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,And a healthy body for all women!
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,As always, you should practice these
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Exercises 3 times to start off with unless
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Specified otherwise. So let’s start!
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Okay so now first exercise is Vrikshasana.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,In Vrikshasana we have to concentrate
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,On one point and fold the left leg
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,First near the, under the thigh like this
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,And now stretch your hands with breathe
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,In. Hands together. Stay there.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Stay there at least for 6 seconds.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,And now slowly relax yourself with
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Breathe out. Now, same with right.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Breathe in. Stretch your hands.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Feel the stretch. Bicep touching the ear.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Stay there and then slowly relax yourself
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,With breathe out. And relax.