Today was the International Day of Yoga

With the theme of

“Yoga for Women Empowerment”.

While we had a grand celebration of

This event, which you can check out

Right here, we want to spread this

Goodness to all of you. So today,

We'll explore the powerful connection

Between yoga and women's empowerment

With 5 yoga asanas for a strong mind

And a healthy body for all women!

As always, you should practice these

Exercises 3 times to start off with unless

Specified otherwise. So let’s start!

Okay so now first exercise is Vrikshasana.

In Vrikshasana we have to concentrate

On one point and fold the left leg

First near the, under the thigh like this

And now stretch your hands with breathe

In. Hands together. Stay there.

Stay there at least for 6 seconds.

And now slowly relax yourself with

Breathe out. Now, same with right.

Breathe in. Stretch your hands.

Feel the stretch. Bicep touching the ear.

Stay there and then slowly relax yourself

With breathe out. And relax.