WEBVTT

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Today was the International Day of Yoga

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With the theme of

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“Yoga for Women Empowerment”.

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While we had a grand celebration of

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This event, which you can check out

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Right here, we want to spread this

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Goodness to all of you. So today,

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We'll explore the powerful connection

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Between yoga and women's empowerment

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With 5 yoga asanas for a strong mind

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And a healthy body for all women!

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As always, you should practice these

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Exercises 3 times to start off with unless

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Specified otherwise. So let’s start!

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Okay so now first exercise is Vrikshasana.

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In Vrikshasana we have to concentrate

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On one point and fold the left leg

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First near the, under the thigh like this

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And now stretch your hands with breathe

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In. Hands together. Stay there.

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Stay there at least for 6 seconds.

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And now slowly relax yourself with

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Breathe out. Now, same with right.

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Breathe in. Stretch your hands.

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Feel the stretch. Bicep touching the ear.

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Stay there and then slowly relax yourself

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With breathe out. And relax.