[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Today was the International Day of Yoga
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,With the theme of
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,“Yoga for Women Empowerment”.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,While we had a grand celebration of
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,This event, which you can check out
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Right here, we want to spread this
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Goodness to all of you. So today,
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,We'll explore the powerful connection
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Between yoga and women's empowerment
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,With 5 yoga asanas for a strong mind
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,And a healthy body for all women!
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,As always, you should practice these
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Exercises 3 times to start off with unless
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Specified otherwise. So let’s start!
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Okay so now first exercise is Vrikshasana.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,In Vrikshasana we have to concentrate
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,On one point and fold the left leg
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,First near the, under the thigh like this
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,And now stretch your hands with breathe
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,In. Hands together. Stay there.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Stay there at least for 6 seconds.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,And now slowly relax yourself with
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Breathe out. Now, same with right.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Breathe in. Stretch your hands.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Feel the stretch. Bicep touching the ear.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Stay there and then slowly relax yourself
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,With breathe out. And relax.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Now next, next is Virbhadrasana.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,In Virbhadrasana, first keep two feet
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Distance of the feet or one and half feet
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Distance of the feet, okay? Now stretch
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Your left leg on left-hand side like this.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,And now stretch your hands with
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Breathe in. Stay there. Hands together
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,And stay. And then slowly relax yourself
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,With breathe out. Now same with right.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Right leg at ninety degrees. Stretch your
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Left leg and stretch your hands with
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Breathe in. Stay there. And look up
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Just stretch yourself as much as you can.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,And relax yourself with breathe out.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Okay, friends if you have knee issues
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,And you can keep your legs like this also.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Don't give too much pressure and stretch
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Your hands. And see your opposite hands,
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Means this if you fold left knee then
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,You just concentrate on your left-hand
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Side of the fingers and relax.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Then same with right. Here is breathe in.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Stay there and then slowly relax
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Yourself with breathe out. And relax.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Okay so now next is Trikonasana.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,In Trikonasana keep one and half feet
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Distance of the feet like this and
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Stretch your hands with breathe in.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Keep your hands in Gyan mudra.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Gyan mudra is first finger and thumb
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Touching with each other, okay?
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Now, stretch your hands with breathe in.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Twist on left and slowly go down with
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Breathe out. Just go down as much as
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,You can. At least you have to touch your
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Knee or you have to touch the toe, okay?
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Breathe in and out like this. Stretch your
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Opposite hand and see your opposite
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Hand. Come up with breathe in and on
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Right-hand side with breathe out.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Stay there. Come up with breathe in.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,One more time. Here is breathe in
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,And out. Just go down. Stomach in.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Come up with breathe in. And slowly
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Go down with breathe out. Come with
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Breathe in and relax yourself with
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Breathe out. And relax.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Okay so now next, next is Diaphragmatic
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Breathing. In Diaphragmatic breathing,
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,We have to keep our hands in Gyan mudra
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Like this. So first finger touching the
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Thumb. Index finger touching the thumb
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,And uh rest of the finger straight.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,And keep your hands on your shoulder
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Level and breathe in. And relax yourself
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,With breathe out. Okay, friends but
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Before that we have to sit in Sukhasana.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,You can sit on the floor or you can
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Sit on the block or you can sit on the
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Pillows, okay? So, keep your hands in
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Gyan mudra. Close the eyes. Slowly,
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Breathe in and slowly breathe out.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Slowly breathe in. Stretch your shoulders
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Back. Slowly breathe out. Feel relaxed.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Slowly breathe in. Relax yourself,
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Relax your thoughts. Slowly breathe out.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Feel relaxed. Now, relax your hands
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,On the thighs in Gyan mudra again.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Slowly, breathe in and slowly
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Breathe out. Slowly open your eyes.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Relax your hands. And relax.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Okay so now next next is Anulom Vilom.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,In Anulom Vilom we have to keep our
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Left hand in Gyan mudra on the left
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Thigh and right hand in Krishna mudra.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Krishna mudra is first fold two fingers
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,And last two fingers straight and thumb,
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Also. So now thumb on your right
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Nostril and we have to start the breathe
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,In from left nostril. Breathe in.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Close the eyes. Relax yourself.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Breathe in three counts. One, two, three.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Close your left nostril help of the ring
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Ring finger. Breathe out, right.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,One, two, three. Now, breathe in, right.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,One, two, three. Breathe out, left.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,One, two, three and relax. Relax your
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Right hand in Gyan mudra. Breathe in
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,And breathe out. And relax.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Relax your hands. And relax.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Hope you all are feeling energised and
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Empowered with these asanas!
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Yoga is an ancient practice that
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Goes far beyond physical postures.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,It's a journey of self-discovery,
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Strength and inner peace. Yoga cultivates
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,A deep sense of body awareness and
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Self-acceptance. As we move through
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Poses, we learn to appreciate our bodies
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Unique capabilities. Yoga is for every
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Woman, of all ages, abilities, and
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Backgrounds. It's a practice that meets
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,You where you are and helps you grow
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,In any of your favourite fields.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,So, practice yoga regularly and stay
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Healthy. And last but not the least,
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Think positive, be positive and spread
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,The positivity all around you! Namaste!