[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:00.00,0:00:01.65,Default,,0000,0000,0000,,Jake: Welcome everybody.
Dialogue: 0,0:00:01.65,0:00:03.39,Default,,0000,0000,0000,,So, I'm really excited \Nyou're all here today.
Dialogue: 0,0:00:03.39,0:00:06.32,Default,,0000,0000,0000,,Tori and I are going to be,\Nco-facilitating this group and,
Dialogue: 0,0:00:06.32,0:00:12.65,Default,,0000,0000,0000,,I just hope it's a place, that's safe for\Nall of us to come, gather, and kind of
Dialogue: 0,0:00:12.65,0:00:16.70,Default,,0000,0000,0000,,just share experiences, so I just really\Nhope you're, excited to be here,
Dialogue: 0,0:00:16.70,0:00:20.14,Default,,0000,0000,0000,,as excited as Tori and I are, and, we\Nhave a good time.
Dialogue: 0,0:00:20.14,0:00:22.32,Default,,0000,0000,0000,,So, just to start off.
Dialogue: 0,0:00:22.32,0:00:24.12,Default,,0000,0000,0000,,Uh, I just want to tell you the purpose\Nof our group.
Dialogue: 0,0:00:24.12,0:00:27.64,Default,,0000,0000,0000,,Basically, our purpose is to equip and\Nempower all of us.
Dialogue: 0,0:00:27.64,0:00:32.99,Default,,0000,0000,0000,,Uh, you're all students, and we're going to\Nequip you all to empower and deal with your-
Dialogue: 0,0:00:32.99,0:00:36.40,Default,,0000,0000,0000,,empower you, to deal with your stress.
Dialogue: 0,0:00:36.40,0:00:38.47,Default,,0000,0000,0000,,Um, in some really practical ways.
Dialogue: 0,0:00:38.47,0:00:42.28,Default,,0000,0000,0000,,And just to start off, like I said this is\Na safe place, so we're just going to
Dialogue: 0,0:00:42.28,0:00:44.87,Default,,0000,0000,0000,,kind of talk about confidentiality\Nfor a second.
Dialogue: 0,0:00:44.87,0:00:50.25,Default,,0000,0000,0000,,And confidentiality is basically, just\Nwhere, what kind of happens in this room
Dialogue: 0,0:00:50.25,0:00:51.39,Default,,0000,0000,0000,,stays in this room.
Dialogue: 0,0:00:51.39,0:00:52.90,Default,,0000,0000,0000,,This is a safe place, like I said.
Dialogue: 0,0:00:52.90,0:00:55.10,Default,,0000,0000,0000,,This is a place where we can all just\Nkind of gather.
Dialogue: 0,0:00:55.10,0:00:59.40,Default,,0000,0000,0000,,Kind of share our different, struggles, \Nand concerns, fears, worries, and,
Dialogue: 0,0:00:59.40,0:01:01.55,Default,,0000,0000,0000,,kind of just talk about it.
Dialogue: 0,0:01:01.55,0:01:04.05,Default,,0000,0000,0000,,And, it's not going to leave this place, so.
Dialogue: 0,0:01:04.05,0:01:08.39,Default,,0000,0000,0000,,I encourage you all to not tell anybody \Nabout what you talk about in this place.
Dialogue: 0,0:01:08.39,0:01:10.95,Default,,0000,0000,0000,,Not gossip about each other, and we're\Nnot going to be telling anybody
Dialogue: 0,0:01:10.95,0:01:13.74,Default,,0000,0000,0000,,about what you guys talk about in this\Nspace as well.
Dialogue: 0,0:01:13.74,0:01:15.34,Default,,0000,0000,0000,,Uh, with that being said though,
Dialogue: 0,0:01:15.34,0:01:20.57,Default,,0000,0000,0000,,obviously if somebody mentions something\Nabout hurting themselves or hurting others
Dialogue: 0,0:01:20.57,0:01:24.79,Default,,0000,0000,0000,,or any kind of ideas around possibly\Ndoing that, that's kind of where we
Dialogue: 0,0:01:24.79,0:01:27.95,Default,,0000,0000,0000,,talk to our supervisors and just make sure\Nthat everybody's safe.
Dialogue: 0,0:01:27.95,0:01:33.25,Default,,0000,0000,0000,,And, that everything is good, and we're\Nkind of growing and progressing in that.
Dialogue: 0,0:01:33.25,0:01:35.55,Default,,0000,0000,0000,,So, that's just kind of what this groups\Nabout, we're just going to be dealing with
Dialogue: 0,0:01:35.55,0:01:40.85,Default,,0000,0000,0000,,our stress, and me helping you along\Nthe ways, so.
Dialogue: 0,0:01:40.85,0:01:42.07,Default,,0000,0000,0000,,Glad you're here.
Dialogue: 0,0:01:42.07,0:01:45.60,Default,,0000,0000,0000,,Tori: So, with that I want to open it\Nup to the group, what are some rules
Dialogue: 0,0:01:45.60,0:01:48.65,Default,,0000,0000,0000,,or some guidelines that you'd like\Nall of us to follow.
Dialogue: 0,0:01:48.65,0:01:51.24,Default,,0000,0000,0000,,I know for me personally, like Jake was\Ntalking about, like I don't want what I
Dialogue: 0,0:01:51.24,0:01:53.64,Default,,0000,0000,0000,,talk about here to go outside of this room.
Dialogue: 0,0:01:53.64,0:01:58.23,Default,,0000,0000,0000,,So, let's just think of a few, um, \Nguidelines, or common rules that are some
Dialogue: 0,0:01:58.23,0:02:01.16,Default,,0000,0000,0000,,things we want to guide our group through\Nthis time.
Dialogue: 0,0:02:01.16,0:02:02.63,Default,,0000,0000,0000,,Does anybody want to start?
Dialogue: 0,0:02:02.63,0:02:08.31,Default,,0000,0000,0000,,Alison: Um, I think that, respect should\Nreally be a big point.
Dialogue: 0,0:02:08.31,0:02:12.08,Default,,0000,0000,0000,,Because I don't want to be made fun of\Nif somebody handles something a little
Dialogue: 0,0:02:12.08,0:02:14.16,Default,,0000,0000,0000,,bit better than I have been handling it.
Dialogue: 0,0:02:14.16,0:02:15.18,Default,,0000,0000,0000,,Tori: And your name was?
Dialogue: 0,0:02:15.18,0:02:15.81,Default,,0000,0000,0000,,Allison: Allison.
Dialogue: 0,0:02:15.81,0:02:18.21,Default,,0000,0000,0000,,Tori: Allison, thank you Allison,\Nthank you for sharing.
Dialogue: 0,0:02:18.21,0:02:24.71,Default,,0000,0000,0000,,Shannon: Um, I think that, we should\Nall, come like, frequently to group.
Dialogue: 0,0:02:24.71,0:02:26.75,Default,,0000,0000,0000,,I don't think we should skip out\Nif that makes sense.
Dialogue: 0,0:02:26.75,0:02:29.11,Default,,0000,0000,0000,,Tori: So, attendance is mandatory\Nin class, okay.
Dialogue: 0,0:02:29.11,0:02:30.43,Default,,0000,0000,0000,,Jake: That's a really good one.
Dialogue: 0,0:02:30.43,0:02:31.68,Default,,0000,0000,0000,,Tori: Does that sound good to everybody?
Dialogue: 0,0:02:31.68,0:02:32.38,Default,,0000,0000,0000,,And your name was?
Dialogue: 0,0:02:32.38,0:02:32.84,Default,,0000,0000,0000,,Shannon: Shannon.
Dialogue: 0,0:02:32.84,0:02:34.55,Default,,0000,0000,0000,,Tori: Shannon and Allison.
Dialogue: 0,0:02:34.55,0:02:38.23,Default,,0000,0000,0000,,Lea: And I'm Lea, and I think you should\Nbe on time because I hate when people
Dialogue: 0,0:02:38.23,0:02:41.16,Default,,0000,0000,0000,,are late and they interrupt what I'm doing\Nand stuff, so.
Dialogue: 0,0:02:41.16,0:02:47.75,Default,,0000,0000,0000,,Tori: Attendance, on time, and respect,\Nconfidentiality, is there anything else
Dialogue: 0,0:02:47.75,0:02:49.71,Default,,0000,0000,0000,,in our group?
Dialogue: 0,0:02:49.71,0:02:52.70,Default,,0000,0000,0000,,Lea: Maybe we should have to share.
Dialogue: 0,0:02:52.70,0:02:54.18,Default,,0000,0000,0000,,Jake: Those are good ones, yeah.
Dialogue: 0,0:02:54.18,0:02:56.06,Default,,0000,0000,0000,,Jake: Sharings good.
Dialogue: 0,0:02:56.06,0:02:58.13,Default,,0000,0000,0000,,Tori: Participation in all aspects.
Dialogue: 0,0:02:58.13,0:02:59.34,Default,,0000,0000,0000,,That's really good.
Dialogue: 0,0:02:59.34,0:03:04.91,Default,,0000,0000,0000,,Jake: And if you don't share, \N(unintelligible) so that's good.
Dialogue: 0,0:03:04.91,0:03:06.98,Default,,0000,0000,0000,,Tori: Even if it's just encouragement \Nthat's really good.
Dialogue: 0,0:03:06.98,0:03:11.91,Default,,0000,0000,0000,,So, we're going to go ahead and let Jake\Ndo our game.
Dialogue: 0,0:03:11.91,0:03:14.73,Default,,0000,0000,0000,,Jake: So, we're going to kind of just \Nstart off with a really fun icebreaker.
Dialogue: 0,0:03:14.73,0:03:18.66,Default,,0000,0000,0000,,So, we're all here because we kind of have\Nstress, and we're all dealing with stress
Dialogue: 0,0:03:18.66,0:03:19.85,Default,,0000,0000,0000,,in some different ways.
Dialogue: 0,0:03:19.85,0:03:24.03,Default,,0000,0000,0000,,So, we're going to do what we like to\Ncall the net or network.
Dialogue: 0,0:03:24.03,0:03:26.26,Default,,0000,0000,0000,,Um, ways to deal with stress.
Dialogue: 0,0:03:26.26,0:03:27.81,Default,,0000,0000,0000,,Or network of strains.
Dialogue: 0,0:03:27.81,0:03:30.20,Default,,0000,0000,0000,,And this is really fun, we're just going\Nto kind of go around.
Dialogue: 0,0:03:30.20,0:03:31.73,Default,,0000,0000,0000,,You can kind of popcorn however you want.
Dialogue: 0,0:03:31.73,0:03:34.40,Default,,0000,0000,0000,,However, we're going to use a string,\Nto make our net.
Dialogue: 0,0:03:34.40,0:03:38.53,Default,,0000,0000,0000,,And basically you're going to share some \Nway you cope with stress, something that
Dialogue: 0,0:03:38.53,0:03:43.14,Default,,0000,0000,0000,,helps you destress, um, or something you\Ndo to prevent stress.
Dialogue: 0,0:03:43.14,0:03:45.46,Default,,0000,0000,0000,,And then we'll kind of take note of these \Nin our minds.
Dialogue: 0,0:03:45.46,0:03:49.03,Default,,0000,0000,0000,,And remember some really practical ways \Nto decrease stress after kind of going
Dialogue: 0,0:03:49.03,0:03:50.40,Default,,0000,0000,0000,,this point too.
Dialogue: 0,0:03:50.40,0:03:53.24,Default,,0000,0000,0000,,And it's kind of just this really fun\Nway to get an icebreaker started.
Dialogue: 0,0:03:53.24,0:03:55.18,Default,,0000,0000,0000,,So, I'm going to kind of start.
Dialogue: 0,0:03:55.18,0:04:00.64,Default,,0000,0000,0000,,Um, something I like to do to prevent stress,\Nespecially when I was in college and stuff.
Dialogue: 0,0:04:00.64,0:04:04.56,Default,,0000,0000,0000,,Is just to make sure that I plan ahead.
Dialogue: 0,0:04:04.56,0:04:11.93,Default,,0000,0000,0000,,The five p's of y'know, planning ahead for\Nme are, prior planning prevents poor performance.
Dialogue: 0,0:04:11.93,0:04:14.58,Default,,0000,0000,0000,,And I think that's just a really good way\Nto prevent stress.
Dialogue: 0,0:04:14.58,0:04:17.93,Default,,0000,0000,0000,,So, that's why, um, I'm going to throw\Nit to Allison.
Dialogue: 0,0:04:17.93,0:04:19.84,Default,,0000,0000,0000,,And you can just again say your name\Nreal quick and-
Dialogue: 0,0:04:19.84,0:04:25.43,Default,,0000,0000,0000,,Allison: Um, I'm Allison, um, one of the\Nthings that I like to do with my friends
Dialogue: 0,0:04:25.43,0:04:29.54,Default,,0000,0000,0000,,like, get off campus, and we like to go \Noff and get something to eat.
Dialogue: 0,0:04:29.54,0:04:34.88,Default,,0000,0000,0000,,And kind of just forget about all of our\Ndue assignments, and all of that.
Dialogue: 0,0:04:34.88,0:04:39.96,Default,,0000,0000,0000,,And just kind of, take a, like a good\Nhour or so to just kind of catch up,
Dialogue: 0,0:04:39.96,0:04:41.70,Default,,0000,0000,0000,,and actually just talk.
Dialogue: 0,0:04:41.70,0:04:43.05,Default,,0000,0000,0000,,And have a good conversation.
Dialogue: 0,0:04:43.05,0:04:44.01,Default,,0000,0000,0000,,Jake: That's awesome, yeah.
Dialogue: 0,0:04:44.01,0:04:44.81,Default,,0000,0000,0000,,Tori: Thank you for sharing.
Dialogue: 0,0:04:44.81,0:04:47.21,Default,,0000,0000,0000,,Jake: So, just throw the string, and as we\Nkind of go around
Dialogue: 0,0:04:47.21,0:04:49.61,Default,,0000,0000,0000,,you'll see a net starting to form,\Nwhich is kind of fun.
Dialogue: 0,0:04:49.61,0:04:54.14,Default,,0000,0000,0000,,Shannon: Okay, so, I'm Shannon again, and\Num, kind of similar to what Allison said.
Dialogue: 0,0:04:54.14,0:04:56.83,Default,,0000,0000,0000,,I like to go to the coffee shop\Nmy roommate works at.
Dialogue: 0,0:04:56.83,0:05:01.01,Default,,0000,0000,0000,,'Cause it's just, easy, get some coffee, \Ndo a little bit of homework,
Dialogue: 0,0:05:01.01,0:05:03.63,Default,,0000,0000,0000,,and it's more relaxing than just sitting\Nin my room doing it.
Dialogue: 0,0:05:03.63,0:05:06.46,Default,,0000,0000,0000,,Tori: Thanks for sharing.
Dialogue: 0,0:05:06.46,0:05:09.66,Default,,0000,0000,0000,,[Laughter]
Dialogue: 0,0:05:09.66,0:05:10.80,Default,,0000,0000,0000,,Shannon: Golly.
Dialogue: 0,0:05:10.80,0:05:22.56,Default,,0000,0000,0000,,[Laughter]
Dialogue: 0,0:05:22.56,0:05:25.40,Default,,0000,0000,0000,,Lea: Um, the way that I like to destress,\NI like to work out.
Dialogue: 0,0:05:25.40,0:05:30.07,Default,,0000,0000,0000,,And I feel like it sends a nice release\Nand it's also healthy for me so.
Dialogue: 0,0:05:30.07,0:05:32.69,Default,,0000,0000,0000,,Tori: Thanks for sharing.
Dialogue: 0,0:05:32.69,0:05:35.60,Default,,0000,0000,0000,,Um, one way I like to destress is, it\Nsounds like you guys all like to go
Dialogue: 0,0:05:35.60,0:05:38.82,Default,,0000,0000,0000,,somewhere, I actually like to stay home\Nin my room.
Dialogue: 0,0:05:38.82,0:05:43.57,Default,,0000,0000,0000,,And I have Christmas lights that I like to\Nlight, and light, and I call my grandma.
Dialogue: 0,0:05:43.57,0:05:47.07,Default,,0000,0000,0000,,And just get everything off my chest,\N'cause, yeah, just kind of talk through
Dialogue: 0,0:05:47.07,0:05:49.29,Default,,0000,0000,0000,,my problems and what's going on.
Dialogue: 0,0:05:49.29,0:05:54.52,Default,,0000,0000,0000,,Jake: Something that helps me destress\Nwhen I have time, maybe on like a break or
Dialogue: 0,0:05:54.52,0:05:58.19,Default,,0000,0000,0000,,at the end of the semester, is just to go\Non like a really short weekend trip or
Dialogue: 0,0:05:58.19,0:06:03.79,Default,,0000,0000,0000,,something, and just kind of go on one,\NI think that's really helpful, okay.
Dialogue: 0,0:06:03.79,0:06:05.79,Default,,0000,0000,0000,,Shannon: Ah, okay.
Dialogue: 0,0:06:05.79,0:06:09.49,Default,,0000,0000,0000,,Um, I like to keep a calendar.
Dialogue: 0,0:06:09.49,0:06:11.00,Default,,0000,0000,0000,,That helps me destress.
Dialogue: 0,0:06:11.00,0:06:14.99,Default,,0000,0000,0000,,If I just know everything that I have\Ngoing on in the near future it really
Dialogue: 0,0:06:14.99,0:06:17.56,Default,,0000,0000,0000,,helps to be able, like a whiteboard that\Nwe write it down, so.
Dialogue: 0,0:06:23.46,0:06:26.47,Default,,0000,0000,0000,,Lea: Um, another way I like to destress,\NI like to talk to my mom.
Dialogue: 0,0:06:26.47,0:06:34.43,Default,,0000,0000,0000,,Like she helps me like, I don't know, to\Nprocess things, and to, like, strategize,
Dialogue: 0,0:06:34.43,0:06:37.93,Default,,0000,0000,0000,,like what's important, and what can wait,\Nand all of that.
Dialogue: 0,0:06:37.93,0:06:39.38,Default,,0000,0000,0000,,Lexi: Having a support system, that's good.
Dialogue: 0,0:06:39.38,0:06:48.46,Default,,0000,0000,0000,,Allison: Um, kind of piggybacking off of\Nyours and hers, I like to, uh, call my family
Dialogue: 0,0:06:48.46,0:06:50.51,Default,,0000,0000,0000,,back home, 'cause I'm kind of far away.
Dialogue: 0,0:06:50.51,0:06:55.06,Default,,0000,0000,0000,,So, being able to kind of talk to them,\Nand just kind of tell them everything
Dialogue: 0,0:06:55.06,0:06:59.18,Default,,0000,0000,0000,,that's going on, or, not even like school\Nand stuff but just like everything that's
Dialogue: 0,0:06:59.18,0:07:05.50,Default,,0000,0000,0000,,going on with life just kind of helps me\Nrelax and take everything in, and just,
Dialogue: 0,0:07:05.50,0:07:10.48,Default,,0000,0000,0000,,y'know, take a deep breath, and realize\Nlike, my mom will like let me know.
Dialogue: 0,0:07:10.48,0:07:14.39,Default,,0000,0000,0000,,I can do this, you're fine, like just \Nsettle down.
Dialogue: 0,0:07:14.39,0:07:15.98,Default,,0000,0000,0000,,Tori: That's awesome.
Dialogue: 0,0:07:15.98,0:07:17.28,Default,,0000,0000,0000,,Jake: Sounds like your family is a good\Nsupporting element.
Dialogue: 0,0:07:17.28,0:07:18.66,Default,,0000,0000,0000,,Allison: They are.
Dialogue: 0,0:07:18.66,0:07:21.10,Default,,0000,0000,0000,,Tori: So, the second one is kind of like\NShannon said.
Dialogue: 0,0:07:21.10,0:07:22.83,Default,,0000,0000,0000,,I like to organize everything.
Dialogue: 0,0:07:22.83,0:07:26.93,Default,,0000,0000,0000,,So, I color code everything, put it in a\Nplanner, put it on sticky notes,
Dialogue: 0,0:07:26.93,0:07:28.18,Default,,0000,0000,0000,,tell people about it.
Dialogue: 0,0:07:28.18,0:07:30.30,Default,,0000,0000,0000,,I have reminders, everywhere for\Neverything, so.
Dialogue: 0,0:07:30.30,0:07:34.42,Default,,0000,0000,0000,,It helps you be very organized, so you\Ncan, checklist of my friends.
Dialogue: 0,0:07:34.42,0:07:37.65,Default,,0000,0000,0000,,Jake: So, has everybody gone twice?
Dialogue: 0,0:07:37.65,0:07:38.63,Default,,0000,0000,0000,,Okay, this is good.
Dialogue: 0,0:07:38.63,0:07:41.91,Default,,0000,0000,0000,,So, just kind of look at the string, think\Nabout all the different ways that you can
Dialogue: 0,0:07:41.91,0:07:47.22,Default,,0000,0000,0000,,be thinking of, possible opportunities to \Ndecrease your stress, or, just kind of
Dialogue: 0,0:07:47.22,0:07:50.34,Default,,0000,0000,0000,,feel a little more relaxed this week, yeah?
Dialogue: 0,0:07:50.34,0:07:52.12,Default,,0000,0000,0000,,Lexi: Yeah, thanks for sharing guys.
Dialogue: 0,0:07:52.12,0:07:55.19,Default,,0000,0000,0000,,Alright, so with that we're going to \Ngo ahead and open it up.
Dialogue: 0,0:07:55.19,0:07:59.50,Default,,0000,0000,0000,,Um, we're going-like we talked about,\Nwe're talking about some stress.
Dialogue: 0,0:07:59.50,0:08:03.77,Default,,0000,0000,0000,,So, let's go ahead and just go around the\Nroom and really open it up for some things
Dialogue: 0,0:08:03.77,0:08:05.29,Default,,0000,0000,0000,,that have been stressing us out this week.
Dialogue: 0,0:08:05.29,0:08:07.26,Default,,0000,0000,0000,,Some things that have been on our mind.
Dialogue: 0,0:08:07.26,0:08:08.66,Default,,0000,0000,0000,,Something that's weighing us down.
Dialogue: 0,0:08:08.66,0:08:11.00,Default,,0000,0000,0000,,As we're going through this I'm sure\Nyou've thought about something that's
Dialogue: 0,0:08:11.00,0:08:12.24,Default,,0000,0000,0000,,really, like, burdening you.
Dialogue: 0,0:08:12.24,0:08:13.94,Default,,0000,0000,0000,,So, let's just go ahead and open it up.
Dialogue: 0,0:08:13.94,0:08:15.76,Default,,0000,0000,0000,,Um, I can start.
Dialogue: 0,0:08:15.76,0:08:19.11,Default,,0000,0000,0000,,Um, we have some big assignments that\Nare coming up that are due.
Dialogue: 0,0:08:19.11,0:08:24.09,Default,,0000,0000,0000,,So, having to just sit for awhile and \Nreorganize everything.
Dialogue: 0,0:08:24.09,0:08:28.64,Default,,0000,0000,0000,,Just kind of been stressful to see\Nhow many things are on my to do
Dialogue: 0,0:08:28.64,0:08:31.54,Default,,0000,0000,0000,,list, so I just sat today and reorganized\Neverything.
Dialogue: 0,0:08:31.54,0:08:36.28,Default,,0000,0000,0000,,Put it all in my planner, color coded it,\Nmade sticky notes, hole punch everything,
Dialogue: 0,0:08:36.28,0:08:37.19,Default,,0000,0000,0000,,put it where it goes.
Dialogue: 0,0:08:37.19,0:08:41.06,Default,,0000,0000,0000,,So, working on organization was\Nstressing me out and dealt with a little bit.
Dialogue: 0,0:08:41.06,0:08:45.81,Default,,0000,0000,0000,,But now, just seeing how much I have to\Ndo in the next few weeks is really getting to me.
Dialogue: 0,0:08:45.81,0:08:49.64,Default,,0000,0000,0000,,So, that's mine if somebody else wants\Nto share.
Dialogue: 0,0:08:49.64,0:08:54.52,Default,,0000,0000,0000,,Allison: Um, one of my biggest things is,\Ntime managment.
Dialogue: 0,0:08:54.52,0:08:58.42,Default,,0000,0000,0000,,It's really hard, because, I'm an athlete.
Dialogue: 0,0:08:58.42,0:09:03.41,Default,,0000,0000,0000,,So, we're doing a lot of traveling, and\Nsince we're a spring sport, it's um,
Dialogue: 0,0:09:03.41,0:09:07.96,Default,,0000,0000,0000,,it really conflicts with a lot of scheduling\Nand classes and stuff, because of the
Dialogue: 0,0:09:07.96,0:09:12.58,Default,,0000,0000,0000,,inclement weather like everything gets\Nrescheduled, and we're trying to put all
Dialogue: 0,0:09:12.58,0:09:15.08,Default,,0000,0000,0000,,these games in a matter of like,\Nthree weeks.
Dialogue: 0,0:09:15.08,0:09:20.63,Default,,0000,0000,0000,,And, it's really stressful just, y'know\Nlike I'm missing class, like I don't think
Dialogue: 0,0:09:20.63,0:09:24.88,Default,,0000,0000,0000,,I've been to one of my major classes in \Nlike probably a month.
Dialogue: 0,0:09:24.88,0:09:29.12,Default,,0000,0000,0000,,I haven't been there, and all of the \Nsudden I'm missing like, oh my gosh, we
Dialogue: 0,0:09:29.12,0:09:32.88,Default,,0000,0000,0000,,have these assignments due, we have these\Nassignments due, and all of the sudden,
Dialogue: 0,0:09:32.88,0:09:37.52,Default,,0000,0000,0000,,I have to make up a test that I'm going\Nto miss and I have to schedule beforehand.
Dialogue: 0,0:09:37.52,0:09:41.28,Default,,0000,0000,0000,,And then I have another quiz, and all \Nthese other papers, and it's really
Dialogue: 0,0:09:41.28,0:09:49.89,Default,,0000,0000,0000,,starting to get to me, because, y'know,\Nbeing an athlete you have to figure out
Dialogue: 0,0:09:49.89,0:09:57.18,Default,,0000,0000,0000,,how to, um, what's the word, like you have\Nto figure out how to balance everything.
Dialogue: 0,0:09:57.18,0:10:00.96,Default,,0000,0000,0000,,So, you have to like, kind of like think \Nahead and start like, okay you're like
Dialogue: 0,0:10:00.96,0:10:04.32,Default,,0000,0000,0000,,'I'm going to miss this test so I have to\Ntry and make it on this day'.
Dialogue: 0,0:10:04.32,0:10:08.76,Default,,0000,0000,0000,,Plot twist, game gets cancelled rescheduled \Nfor that day, so you have to reschedule
Dialogue: 0,0:10:08.76,0:10:13.78,Default,,0000,0000,0000,,something that's already rescheduled,\Nand so you end up missing that and teachers
Dialogue: 0,0:10:13.78,0:10:19.28,Default,,0000,0000,0000,,kind of start, or professors start, kind\Nof getting on your case because you're
Dialogue: 0,0:10:19.28,0:10:23.88,Default,,0000,0000,0000,,missing so much class, and you're not\Nturning in things in like on time.
Dialogue: 0,0:10:23.88,0:10:27.89,Default,,0000,0000,0000,,Or you're asking for extensions, or you're\Nasking for, y'know.
Dialogue: 0,0:10:27.89,0:10:32.29,Default,,0000,0000,0000,,And it's really starting to like, be a\Nhassle with games and everything.
Dialogue: 0,0:10:32.29,0:10:36.67,Default,,0000,0000,0000,,Like, I'm really tired, like I really\Ndon't get back to campus until,
Dialogue: 0,0:10:36.67,0:10:40.20,Default,,0000,0000,0000,,like, like I'm leaving at like nine in the\Nmorning sometimes and I'm not getting
Dialogue: 0,0:10:40.20,0:10:43.69,Default,,0000,0000,0000,,back until one am with an eight o'clock \Nclass the next day.
Dialogue: 0,0:10:43.69,0:10:50.05,Default,,0000,0000,0000,,And there's literally no time to do\Nhomework, and, I'm one of those people
Dialogue: 0,0:10:50.05,0:10:54.62,Default,,0000,0000,0000,,that get, motion, well not motion sick,\Nif I try to read or do homework on like
Dialogue: 0,0:10:54.62,0:10:58.12,Default,,0000,0000,0000,,a moving vehicle, I get like sick, and I \Ncan't do it.
Dialogue: 0,0:10:58.12,0:11:04.80,Default,,0000,0000,0000,,And I'll like, this time goes away, and I\Ncome back, and I'm just too tired from
Dialogue: 0,0:11:04.80,0:11:06.54,Default,,0000,0000,0000,,doing like, from moving.
Dialogue: 0,0:11:06.54,0:11:10.51,Default,,0000,0000,0000,,I'm physically exhausted, and I think\NI'm just really starting to get to the
Dialogue: 0,0:11:10.51,0:11:12.92,Default,,0000,0000,0000,,point where I'm mentally tired.
Dialogue: 0,0:11:12.92,0:11:18.49,Default,,0000,0000,0000,,And my tolerance and everything is just\Ngoing downhill, from like, here on out.
Dialogue: 0,0:11:18.49,0:11:23.67,Default,,0000,0000,0000,,And I'm like stressing out because big \Nthings are being due, and I have to find
Dialogue: 0,0:11:23.67,0:11:27.49,Default,,0000,0000,0000,,out literally how to do all of them in\Na matter of days.
Dialogue: 0,0:11:27.49,0:11:34.26,Default,,0000,0000,0000,,Tori: I'm sure we all of something that\Ncan really, impact Allison, and we really
Dialogue: 0,0:11:34.26,0:11:35.26,Default,,0000,0000,0000,,thank you for sharing.
Dialogue: 0,0:11:35.26,0:11:38.44,Default,,0000,0000,0000,,Really thank you for the time that you\Nhave taken out to come here with us.
Dialogue: 0,0:11:38.44,0:11:41.08,Default,,0000,0000,0000,,'Cause like you said your schedule is\Nso busy, so, thank you for committing to
Dialogue: 0,0:11:41.08,0:11:46.96,Default,,0000,0000,0000,,this time, and coming to share and\Nactually getting [unintelligible]
Dialogue: 0,0:11:46.96,0:11:48.33,Default,,0000,0000,0000,,Does anybody else want to share?
Dialogue: 0,0:11:48.33,0:11:53.01,Default,,0000,0000,0000,,Lea: Well, this last year I had something\Nchange for me personally.
Dialogue: 0,0:11:53.01,0:11:58.99,Default,,0000,0000,0000,,Like, I, last semester I was able to see\Ncompletely and I didn't have any issues.
Dialogue: 0,0:11:58.99,0:12:04.31,Default,,0000,0000,0000,,And then, like, the day after our last\Nfinal, I went and got a minor surgery,
Dialogue: 0,0:12:04.31,0:12:07.01,Default,,0000,0000,0000,,and when I woke up from my surgery\NI didn't have vision.
Dialogue: 0,0:12:07.01,0:12:13.46,Default,,0000,0000,0000,,So, like, I've been having to deal with\Nlosing my vision, not working, figuring
Dialogue: 0,0:12:13.46,0:12:16.76,Default,,0000,0000,0000,,out if I'll ever get my vision back.
Dialogue: 0,0:12:16.76,0:12:18.44,Default,,0000,0000,0000,,Will this ever happen again?
Dialogue: 0,0:12:18.44,0:12:22.93,Default,,0000,0000,0000,,And on top of that like, I've become\Nalmost like a burden because like I can't
Dialogue: 0,0:12:22.93,0:12:26.73,Default,,0000,0000,0000,,do a lot of things for myself, so I have\Nto depend on other people that assist me.
Dialogue: 0,0:12:26.73,0:12:30.69,Default,,0000,0000,0000,,And that stresses me out because, I was\Nraised to be very independent.
Dialogue: 0,0:12:30.69,0:12:36.88,Default,,0000,0000,0000,,And having to be dependent, I guess it's,\Nit's beneficial because it's teaching me
Dialogue: 0,0:12:36.88,0:12:40.52,Default,,0000,0000,0000,,how to need someone, but I don't\Nlike needing people.
Dialogue: 0,0:12:40.52,0:12:45.32,Default,,0000,0000,0000,,And that's just been hard for me, now,\Nplus assignments and everything.
Dialogue: 0,0:12:45.32,0:12:50.06,Default,,0000,0000,0000,,It's really hard because now I used to\Nbe able to write a whole paper in a night.
Dialogue: 0,0:12:50.06,0:12:53.10,Default,,0000,0000,0000,,Now I have to plan three, four, nights\Nahead of time.
Dialogue: 0,0:12:53.10,0:12:56.80,Default,,0000,0000,0000,,Or, like, I'm doing something on the \Ncomputer in class and everyone else
Dialogue: 0,0:12:56.80,0:13:00.89,Default,,0000,0000,0000,,is done, and, I'm still trying to figure\Nout what link they hit.
Dialogue: 0,0:13:00.89,0:13:05.14,Default,,0000,0000,0000,,And so, it's just really stressful, and \Nlike the unknown.
Dialogue: 0,0:13:05.14,0:13:12.02,Default,,0000,0000,0000,,And, um, and like no one's really given\Nme answers, and it's scary at the same time.
Dialogue: 0,0:13:12.02,0:13:14.36,Default,,0000,0000,0000,,I just don't know like, where to go.
Dialogue: 0,0:13:14.36,0:13:19.19,Default,,0000,0000,0000,,And I have some people like, 'Oh, you just\Ngot to have to be faithful and stuff.'
Dialogue: 0,0:13:19.19,0:13:23.06,Default,,0000,0000,0000,,And it's like, I've been faithful since the\Nbeginning, but how faithful do you want
Dialogue: 0,0:13:23.06,0:13:24.24,Default,,0000,0000,0000,,me to be?
Dialogue: 0,0:13:24.24,0:13:31.21,Default,,0000,0000,0000,,And, what point, do I get to where I'm\Nwrong for being frustrated, and tired
Dialogue: 0,0:13:31.21,0:13:33.63,Default,,0000,0000,0000,,of waiting, and, so.
Dialogue: 0,0:13:33.63,0:13:38.33,Default,,0000,0000,0000,,It's just been hard, so it's like a\Nchallenge between my faith and, it all.
Dialogue: 0,0:13:38.33,0:13:39.79,Default,,0000,0000,0000,,So, it's just hard.
Dialogue: 0,0:13:39.79,0:13:41.34,Default,,0000,0000,0000,,Lexi: Thanks for sharing.
Dialogue: 0,0:13:41.34,0:13:44.51,Default,,0000,0000,0000,,Really appreciate you being here, and\Nsharing with everybody.
Dialogue: 0,0:13:44.51,0:13:47.56,Default,,0000,0000,0000,,Like I said about Allison, we all have\Nsomething to learn from you,
Dialogue: 0,0:13:47.56,0:13:49.33,Default,,0000,0000,0000,,and us-and you from us.
Dialogue: 0,0:13:49.33,0:13:50.27,Default,,0000,0000,0000,,So, really thank you for sharing.
Dialogue: 0,0:13:50.27,0:13:52.64,Default,,0000,0000,0000,,That has to be hard physically and mentally.
Dialogue: 0,0:13:52.64,0:13:57.37,Default,,0000,0000,0000,,Like you said, dealing with your eyesight\Nbeing gone and having to work through
Dialogue: 0,0:13:57.37,0:14:00.46,Default,,0000,0000,0000,,everything like you said, has slowed you\Ndown but, knowing that your still taking
Dialogue: 0,0:14:00.46,0:14:05.60,Default,,0000,0000,0000,,steps to work towards achievements, awesome, \Nwe're so thankful that you're here to share with us.
Dialogue: 0,0:14:05.60,0:14:06.77,Default,,0000,0000,0000,,Thank you.
Dialogue: 0,0:14:06.77,0:14:10.94,Default,,0000,0000,0000,,Shannon: I think what's been like the most\Nstressful thing for me this semester is
Dialogue: 0,0:14:10.94,0:14:16.02,Default,,0000,0000,0000,,that I've had two close family members \Npass away, and, um, kind of like with school
Dialogue: 0,0:14:16.02,0:14:17.32,Default,,0000,0000,0000,,I've been busy.
Dialogue: 0,0:14:17.32,0:14:18.42,Default,,0000,0000,0000,,And there's always people.
Dialogue: 0,0:14:18.42,0:14:21.54,Default,,0000,0000,0000,,Like my roommates are always there, and\Nso like, I can put it on the backburner.
Dialogue: 0,0:14:21.54,0:14:23.61,Default,,0000,0000,0000,,Like, my grades just goes away for\Na little bit.
Dialogue: 0,0:14:23.61,0:14:27.39,Default,,0000,0000,0000,,And I'm really stressed out about going\Nhome and dealing with it.
Dialogue: 0,0:14:27.39,0:14:31.17,Default,,0000,0000,0000,,'Cause I know like, I'm going to go home, \Nand I spent like, especially in the first
Dialogue: 0,0:14:31.17,0:14:35.29,Default,,0000,0000,0000,,month, because I nanny, and the kids I \Nnanny are still in school.
Dialogue: 0,0:14:35.29,0:14:38.21,Default,,0000,0000,0000,,So, I don't have a lot going on the \Nfirst month.
Dialogue: 0,0:14:38.21,0:14:40.94,Default,,0000,0000,0000,,And so I know I'm going to have just like\Na lot of time to just think.
Dialogue: 0,0:14:40.94,0:14:44.47,Default,,0000,0000,0000,,And, I'm really not looking forward to that.
Dialogue: 0,0:14:44.47,0:14:47.02,Default,,0000,0000,0000,,And it's been stressing me out because\Nlike the closer we get to finals the closer
Dialogue: 0,0:14:47.02,0:14:48.91,Default,,0000,0000,0000,,I get to going home.
Dialogue: 0,0:14:48.91,0:14:51.94,Default,,0000,0000,0000,,And like, I want to go home and I want to\Nspend time with my family.
Dialogue: 0,0:14:51.94,0:14:58.52,Default,,0000,0000,0000,,But I also would like to just not think\Nabout the grief that would accompany, so.
Dialogue: 0,0:14:58.52,0:14:59.82,Default,,0000,0000,0000,,Tori: Thank you for sharing.
Dialogue: 0,0:14:59.82,0:15:01.21,Default,,0000,0000,0000,,We're so thankful that you're here.
Dialogue: 0,0:15:01.21,0:15:02.27,Default,,0000,0000,0000,,Like I said, for the both of them.
Dialogue: 0,0:15:02.27,0:15:05.16,Default,,0000,0000,0000,,We can learn something from you, and\Nhopefully you can learn something from us.
Dialogue: 0,0:15:05.16,0:15:06.87,Default,,0000,0000,0000,,We really really appreciate you.
Dialogue: 0,0:15:06.87,0:15:12.11,Default,,0000,0000,0000,,Jake: Yeah, I mean it sounds like, obviously\Neveryone is going through a lot.
Dialogue: 0,0:15:12.11,0:15:17.01,Default,,0000,0000,0000,,It's kind of starting to wear on people\Nand be really burdensome.
Dialogue: 0,0:15:17.01,0:15:18.67,Default,,0000,0000,0000,,But, you guys are here.
Dialogue: 0,0:15:18.67,0:15:22.69,Default,,0000,0000,0000,,You guys are starting to make some\Nactual steps towards really starting to
Dialogue: 0,0:15:22.69,0:15:24.04,Default,,0000,0000,0000,,handle that stress and dealing with that.
Dialogue: 0,0:15:24.04,0:15:25.87,Default,,0000,0000,0000,,So I think that's really good.
Dialogue: 0,0:15:25.87,0:15:28.24,Default,,0000,0000,0000,,Um, it's definitely a strength to sit here.
Dialogue: 0,0:15:28.24,0:15:30.44,Default,,0000,0000,0000,,Um, trying to make a difference.
Dialogue: 0,0:15:30.44,0:15:33.85,Default,,0000,0000,0000,,You're all very committed ladies.
Dialogue: 0,0:15:33.85,0:15:40.27,Default,,0000,0000,0000,,[unintelligible] so I think that's good.
Dialogue: 0,0:15:40.27,0:15:42.07,Default,,0000,0000,0000,,Tori: So, like we said our common theme.
Dialogue: 0,0:15:42.07,0:15:44.84,Default,,0000,0000,0000,,Or our, pretty much our purpose for the\Ngroup is dealing with our stress.
Dialogue: 0,0:15:44.84,0:15:46.20,Default,,0000,0000,0000,,And we all have stress.
Dialogue: 0,0:15:46.20,0:15:49.80,Default,,0000,0000,0000,,So, we talked about some like planner\Norganization and we talked about
Dialogue: 0,0:15:49.80,0:15:55.14,Default,,0000,0000,0000,,thinking ahead, and we thought about, um,\Nthe stigmas that've been put on you to
Dialogue: 0,0:15:55.14,0:15:58.02,Default,,0000,0000,0000,,hold you back, but dealing with the\Nplanning ahead.
Dialogue: 0,0:15:58.02,0:16:02.07,Default,,0000,0000,0000,,So, a lot of it sounds like, that we have\Nin common is time management.
Dialogue: 0,0:16:02.07,0:16:03.47,Default,,0000,0000,0000,,So, kind of, like you said.
Dialogue: 0,0:16:03.47,0:16:06.82,Default,,0000,0000,0000,,The time that you have when going back\Nhome, what am I going to do with this time?
Dialogue: 0,0:16:06.82,0:16:09.62,Default,,0000,0000,0000,,So, um, that's really good for you sharing.
Dialogue: 0,0:16:09.62,0:16:11.44,Default,,0000,0000,0000,,Thank you guys, really do appreciate it.
Dialogue: 0,0:16:11.44,0:16:15.79,Default,,0000,0000,0000,,And I think too, Lea how she was sharing,\Nhow she said she's had the time that she
Dialogue: 0,0:16:15.79,0:16:17.25,Default,,0000,0000,0000,,has to think about those things.
Dialogue: 0,0:16:17.25,0:16:22.00,Default,,0000,0000,0000,,That, um, it does take me three days now\Nto write a one page paper instead of the one day.
Dialogue: 0,0:16:22.00,0:16:26.35,Default,,0000,0000,0000,,So, really thinking forward, and thinking\Nahead, and how Allison has to plan for
Dialogue: 0,0:16:26.35,0:16:30.05,Default,,0000,0000,0000,,'Oh, this is going to happen, or this is\Ngoing to come up, so I have to plan this.'
Dialogue: 0,0:16:30.05,0:16:33.24,Default,,0000,0000,0000,,Like, you said, rescheduling and rescheduling\Nand it's, like-like Jake said,
Dialogue: 0,0:16:33.24,0:16:34.90,Default,,0000,0000,0000,,it is wearing on everybody.
Dialogue: 0,0:16:34.90,0:16:38.04,Default,,0000,0000,0000,,So, being here to deal with that\Nis awesome.
Dialogue: 0,0:16:38.04,0:16:42.41,Default,,0000,0000,0000,,And I really think one thing that sounded\Nlike a common thread was, you guys can
Dialogue: 0,0:16:42.41,0:16:45.58,Default,,0000,0000,0000,,chime if you want, but it really sounded\Nlike time management.
Dialogue: 0,0:16:45.58,0:16:50.22,Default,,0000,0000,0000,,And figuring out not even, it's kind of\Nlike, relax time management for you,
Dialogue: 0,0:16:50.22,0:16:52.96,Default,,0000,0000,0000,,and a little bit more for you, and even\Nheavier for you.
Dialogue: 0,0:16:52.96,0:16:56.58,Default,,0000,0000,0000,,So, like, actually thinking through like,\Nwhat am I going to do when I go home.
Dialogue: 0,0:16:56.58,0:16:58.34,Default,,0000,0000,0000,,What are some things I can do to figure\Nout.
Dialogue: 0,0:16:58.34,0:17:02.61,Default,,0000,0000,0000,,That's awesome that you guys are here\Nand sharing.
Dialogue: 0,0:17:02.61,0:17:05.28,Default,,0000,0000,0000,,Lea: You see that bird?
Dialogue: 0,0:17:05.28,0:17:06.41,Default,,0000,0000,0000,,It's like a really pretty.
Dialogue: 0,0:17:06.41,0:17:07.84,Default,,0000,0000,0000,,Shannon: Wow.
Dialogue: 0,0:17:07.84,0:17:11.79,Default,,0000,0000,0000,,Lea: And I like can't see it good\Nbut like.
Dialogue: 0,0:17:11.79,0:17:13.91,Default,,0000,0000,0000,,Shannon: The color reminds me of\NAllison's shoes.
Dialogue: 0,0:17:13.91,0:17:15.81,Default,,0000,0000,0000,,Allison: Dude aren't these like so cute.
Dialogue: 0,0:17:15.81,0:17:17.06,Default,,0000,0000,0000,,Shannon: Yeah, they're so nice.
Dialogue: 0,0:17:17.06,0:17:18.22,Default,,0000,0000,0000,,Allison: I got them from Nike the\Nother day.
Dialogue: 0,0:17:18.22,0:17:21.14,Default,,0000,0000,0000,,Jake: That bird, I think it is actually\Na blue jay.
Dialogue: 0,0:17:21.14,0:17:25.91,Default,,0000,0000,0000,,Um, but, maybe we can, let's try and\Nredirect everything, let's try to stay
Dialogue: 0,0:17:25.91,0:17:28.71,Default,,0000,0000,0000,,focused on our stress for awhile.
Dialogue: 0,0:17:28.71,0:17:31.31,Default,,0000,0000,0000,,Like Tori said, time management is\Nand issue.
Dialogue: 0,0:17:31.31,0:17:36.26,Default,,0000,0000,0000,,And I know for me, the biggest problem \Nwith time management is getting distracted
Dialogue: 0,0:17:36.26,0:17:40.06,Default,,0000,0000,0000,,so, let's just try to\Nredirect things, um.
Dialogue: 0,0:17:40.06,0:17:43.01,Default,,0000,0000,0000,,So, like we were saying we're going to\Ntalk about time management.
Dialogue: 0,0:17:43.01,0:17:53.05,Default,,0000,0000,0000,,Tori: Does anybody want to, um, share\Ntheir testimony of anything,
Dialogue: 0,0:17:53.05,0:17:56.58,Default,,0000,0000,0000,,of time management, or how something\Nthat is a strength that you've done,
Dialogue: 0,0:17:56.58,0:17:59.08,Default,,0000,0000,0000,,that can possibly benefit any of us?
Dialogue: 0,0:17:59.08,0:18:02.76,Default,,0000,0000,0000,,Shannon: Uh, I always, at the very\Nbeginning of the semester.
Dialogue: 0,0:18:02.76,0:18:07.36,Default,,0000,0000,0000,,I go through and I take my syllabus,\Nor my syllabi?
Dialogue: 0,0:18:07.36,0:18:13.05,Default,,0000,0000,0000,,And I write like all of the papers and\Nassignments and tests into that.
Dialogue: 0,0:18:13.05,0:18:17.91,Default,,0000,0000,0000,,And that way like, I can open my\Nplanner and like look at the next week
Dialogue: 0,0:18:17.91,0:18:21.31,Default,,0000,0000,0000,,and go, okay I have this paper and this\Nproject due, so I need to like start
Dialogue: 0,0:18:21.31,0:18:22.41,Default,,0000,0000,0000,,working on those.
Dialogue: 0,0:18:22.41,0:18:27.57,Default,,0000,0000,0000,,And I feel like, yeah, especially for like\Nthese two, they don't have, Allison's
Dialogue: 0,0:18:27.57,0:18:32.26,Default,,0000,0000,0000,,schedule is like always crazy, like if she\Nhad something like that she might be able
Dialogue: 0,0:18:32.26,0:18:35.61,Default,,0000,0000,0000,,to just look at it and be like, okay so I\Nhave to figure out where to fit these
Dialogue: 0,0:18:35.61,0:18:37.11,Default,,0000,0000,0000,,assignments, and yeah.
Dialogue: 0,0:18:40.83,0:18:42.60,Default,,0000,0000,0000,,Lexi: [unintelligible]
Dialogue: 0,0:18:42.60,0:18:46.04,Default,,0000,0000,0000,,Lea: Um, well, with my situation like,\NI think it's beneficial.
Dialogue: 0,0:18:46.04,0:18:52.17,Default,,0000,0000,0000,,Because I've always been a procrastinator,\Nso, it's teaching me now how to plan ahead
Dialogue: 0,0:18:52.17,0:18:55.06,Default,,0000,0000,0000,,and how to make time for things that I\Nneed to be doing.
Dialogue: 0,0:18:55.06,0:18:59.92,Default,,0000,0000,0000,,So, I feel like when I get back to some\Nwhat normal, like, it's something that
Dialogue: 0,0:18:59.92,0:19:02.82,Default,,0000,0000,0000,,I learned how to do, like I'll be able\Nto continue to do.
Dialogue: 0,0:19:02.82,0:19:05.58,Default,,0000,0000,0000,,Help myself in the long run.
Dialogue: 0,0:19:05.58,0:19:08.83,Default,,0000,0000,0000,,Tori: [unintelligible]
Dialogue: 0,0:19:11.87,0:19:14.43,Default,,0000,0000,0000,,Allison: That kind of goes off of what\NSharron said.
Dialogue: 0,0:19:14.43,0:19:19.12,Default,,0000,0000,0000,,I guess, one of the things that I've \Nlearned, knowing how hectic seasons
Dialogue: 0,0:19:19.12,0:19:26.74,Default,,0000,0000,0000,,can be, um, to kind of, look ahead and see\Nwhat's on the syllabi and kind of,
Dialogue: 0,0:19:26.74,0:19:30.34,Default,,0000,0000,0000,,start worrying about when it is due.
Dialogue: 0,0:19:30.34,0:19:31.79,Default,,0000,0000,0000,,Like, am I going to be busy?
Dialogue: 0,0:19:31.79,0:19:34.89,Default,,0000,0000,0000,,Slash how to separate that and get to\Nknow in advance.
Dialogue: 0,0:19:34.89,0:19:38.50,Default,,0000,0000,0000,,Just in case, y'know \Nthings like this do happen.
Dialogue: 0,0:19:38.50,0:19:42.42,Default,,0000,0000,0000,,Lexi: Realizing that about yourself is\Nhard to admit, and we really appreciate it.
Dialogue: 0,0:19:42.42,0:19:44.71,Default,,0000,0000,0000,,Thank you guys for all being here.
Dialogue: 0,0:19:44.71,0:19:48.17,Default,,0000,0000,0000,,Turn to you about one more time so we\Ncan, alright.
Dialogue: 0,0:19:48.17,0:19:50.17,Default,,0000,0000,0000,,Jake: Uh, yeah, we can do that one\Nmore time.
Dialogue: 0,0:19:50.17,0:19:54.37,Default,,0000,0000,0000,,And so for this last-last one, let's\Nthink of.
Dialogue: 0,0:19:54.37,0:19:56.84,Default,,0000,0000,0000,,We, we all kind of talked about some\Nmeaningful examples.
Dialogue: 0,0:19:56.84,0:20:02.94,Default,,0000,0000,0000,,Um, but, let's just maybe come up with\None more idea that we have for
Dialogue: 0,0:20:02.94,0:20:05.46,Default,,0000,0000,0000,,time management that we can apply \Nto this week.
Dialogue: 0,0:20:05.46,0:20:08.70,Default,,0000,0000,0000,,Obviously our goal is to deal with stress\Nas well in our lives.
Dialogue: 0,0:20:08.70,0:20:12.00,Default,,0000,0000,0000,,But we can kind of partialize that and\Nbreak it up a little bit, and just come
Dialogue: 0,0:20:12.00,0:20:15.47,Default,,0000,0000,0000,,up with maybe like one easy step\Nthis week that we can try and
Dialogue: 0,0:20:15.47,0:20:16.70,Default,,0000,0000,0000,,decrease stress a little bit.
Dialogue: 0,0:20:16.70,0:20:18.09,Default,,0000,0000,0000,,So, we'll just go around once.
Dialogue: 0,0:20:18.09,0:20:22.07,Default,,0000,0000,0000,,And come up with a really simple\Nplans for this week.
Dialogue: 0,0:20:22.07,0:20:26.57,Default,,0000,0000,0000,,I'll start the web.
Dialogue: 0,0:20:26.57,0:20:29.62,Default,,0000,0000,0000,,Um, I plan just to decrease stress this\Nweek a little bit.
Dialogue: 0,0:20:29.62,0:20:34.47,Default,,0000,0000,0000,,Um, we're all a Christian school, so for\Nme, I think spirituality is a really
Dialogue: 0,0:20:34.47,0:20:37.57,Default,,0000,0000,0000,,important, and um, just kind of like\Nrefocusing yourself, um,
Dialogue: 0,0:20:37.57,0:20:39.02,Default,,0000,0000,0000,,praying a little bit.
Dialogue: 0,0:20:39.02,0:20:41.89,Default,,0000,0000,0000,,I know that can always just helps me,\Nfeel a little bit at ease.
Dialogue: 0,0:20:41.89,0:20:44.30,Default,,0000,0000,0000,,So, [mumbling]
Dialogue: 0,0:20:44.30,0:20:49.99,Default,,0000,0000,0000,,Tori: Um, I think one thing we all talked\Nabout was working on our planners.
Dialogue: 0,0:20:49.99,0:20:53.66,Default,,0000,0000,0000,,And kind of like Jake said too, um,\Nbecause I do schedule everything.
Dialogue: 0,0:20:53.66,0:20:59.41,Default,,0000,0000,0000,,So I think um, talking about my own, uh,\Nfaith, I feel like I want to start taking
Dialogue: 0,0:20:59.41,0:21:01.57,Default,,0000,0000,0000,,in more to what God has for my life.
Dialogue: 0,0:21:01.57,0:21:03.46,Default,,0000,0000,0000,,And what steps I need to be taking.
Dialogue: 0,0:21:03.46,0:21:07.89,Default,,0000,0000,0000,,So, making those decisions through\Nprayerful actions and that kind of stuff, so.
Dialogue: 0,0:21:07.89,0:21:17.48,Default,,0000,0000,0000,,Allison: Um, I think this week, I'll try\Nand work a little bit harder on using
Dialogue: 0,0:21:17.48,0:21:22.31,Default,,0000,0000,0000,,my time wisely, whenever I have like\Nfree time to get something done,
Dialogue: 0,0:21:22.31,0:21:29.14,Default,,0000,0000,0000,,I can start working on it in advance to, \Nchill myself out a bit.
Dialogue: 0,0:21:29.14,0:21:34.99,Default,,0000,0000,0000,,Lea: Um, I think this week I'm going\Nto try to be more positive.
Dialogue: 0,0:21:34.99,0:21:41.62,Default,,0000,0000,0000,,And not be stuck on the things that\NI can't do, but look at the things I have
Dialogue: 0,0:21:41.62,0:21:44.98,Default,,0000,0000,0000,,overcome and that I am able to do.
Dialogue: 0,0:21:44.98,0:21:50.21,Default,,0000,0000,0000,,Shannon: Um, this week, since it's \Nthe weather's getting nicer,
Dialogue: 0,0:21:50.21,0:21:51.78,Default,,0000,0000,0000,,um, I actually have a hike planned.
Dialogue: 0,0:21:51.78,0:21:56.09,Default,,0000,0000,0000,,So, like the third of the month since the\Nweathers gotten nice.
Dialogue: 0,0:21:56.09,0:21:57.76,Default,,0000,0000,0000,,And it really relaxes me.
Dialogue: 0,0:21:57.76,0:22:01.66,Default,,0000,0000,0000,,I just love being in nature and seeing\NGod's creation and everything.
Dialogue: 0,0:22:01.66,0:22:05.76,Default,,0000,0000,0000,,Lexi: Well we all thank you for\Nbeing here and sharing and opening up.
Dialogue: 0,0:22:05.76,0:22:09.06,Default,,0000,0000,0000,,It's hard to open up, and let's just\Nremember the confidentiality.
Dialogue: 0,0:22:09.06,0:22:11.96,Default,,0000,0000,0000,,And also let's remember the skills that\Nwe learned today to get us thorugh these
Dialogue: 0,0:22:11.96,0:22:13.69,Default,,0000,0000,0000,,next few weeks.
Dialogue: 0,0:22:13.69,0:22:15.59,Default,,0000,0000,0000,,Thank you all for sharing,\NI'll see you again.
Dialogue: 0,0:22:15.59,9:59:59.99,Default,,0000,0000,0000,,Jake: Excited to see you guys again.