[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:05.33,0:00:05.34,Default,,0000,0000,0000,,I'm 
Dialogue: 0,0:00:05.56,0:00:06.34,Default,,0000,0000,0000,,Ben Zeiser,
Dialogue: 0,0:00:06.36,0:00:08.71,Default,,0000,0000,0000,,head tennis professional at the USTA National Campus,
Dialogue: 0,0:00:08.88,0:00:10.92,Default,,0000,0000,0000,,and here's a quick tip to help you with your overhead.
Dialogue: 0,0:00:12.52,0:00:14.66,Default,,0000,0000,0000,,That's uncomfortable. Though it's called an overhead,
Dialogue: 0,0:00:14.87,0:00:18.14,Default,,0000,0000,0000,,you want to get your body positioned behind the ball for a successful shot.
Dialogue: 0,0:00:18.39,0:00:19.50,Default,,0000,0000,0000,,Try this exercise
Dialogue: 0,0:00:19.75,0:00:21.30,Default,,0000,0000,0000,,to work on improving your overhead.
Dialogue: 0,0:00:21.43,0:00:25.55,Default,,0000,0000,0000,,We're doing block, and then catch, and then hit. To prepare for this shot,
Dialogue: 0,0:00:25.63,0:00:28.38,Default,,0000,0000,0000,,reach up with your non-racket hand to block the ball.
Dialogue: 0,0:00:28.55,0:00:30.03,Default,,0000,0000,0000,,We're blocking.
Dialogue: 0,0:00:34.35,0:00:36.92,Default,,0000,0000,0000,,Your hand can probably stay pretty stationary.
Dialogue: 0,0:00:37.25,0:00:37.61,Default,,0000,0000,0000,,Good.
Dialogue: 0,0:00:39.83,0:00:40.38,Default,,0000,0000,0000,,Nice.
Dialogue: 0,0:00:42.76,0:00:43.35,Default,,0000,0000,0000,,Good.
Dialogue: 0,0:00:43.88,0:00:44.76,Default,,0000,0000,0000,,Let's do some catching.
Dialogue: 0,0:00:47.35,0:00:49.43,Default,,0000,0000,0000,,Getting in position to catch the ball will help you
Dialogue: 0,0:00:49.43,0:00:51.88,Default,,0000,0000,0000,,hit the ball in front rather than over your head.
Dialogue: 0,0:00:54.60,0:00:55.03,Default,,0000,0000,0000,,Good.
Dialogue: 0,0:00:55.63,0:00:59.14,Default,,0000,0000,0000,,Go to your right this time. Left.
Dialogue: 0,0:01:01.87,0:01:02.40,Default,,0000,0000,0000,,Now to the...
Dialogue: 0,0:01:03.15,0:01:03.27,Default,,0000,0000,0000,,All right,
Dialogue: 0,0:01:03.31,0:01:03.63,Default,,0000,0000,0000,,here we go.
Dialogue: 0,0:01:06.40,0:01:06.48,Default,,0000,0000,0000,,Good.
Dialogue: 0,0:01:09.62,0:01:10.33,Default,,0000,0000,0000,,Perfect.
Dialogue: 0,0:01:11.02,0:01:12.33,Default,,0000,0000,0000,,So, practice block,
Dialogue: 0,0:01:12.62,0:01:13.11,Default,,0000,0000,0000,,catch,
Dialogue: 0,0:01:13.22,0:01:13.90,Default,,0000,0000,0000,,and hit.
Dialogue: 0,0:01:14.18,0:01:16.29,Default,,0000,0000,0000,,Then put away the lob and end that point.
Dialogue: 0,0:01:17.47,0:01:18.84,Default,,0000,0000,0000,,For more tips and instruction,
Dialogue: 0,0:01:19.21,0:01:20.69,Default,,0000,0000,0000,,check out USTA.com.