1
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Okay,

2
00:00:04,460 --> 00:00:06,659
so can you see we've done a lot of frontal plane

3
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and the back and with the upper body,

4
00:00:08,180 --> 00:00:09,930
we did a bit of left and right.

5
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Now we're gonna combine all of them together

6
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in

7
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one of the king of the warm-up drills.

8
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We're gonna do the karaoke drill.

9
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All right,

10
00:00:16,459 --> 00:00:18,049
so you guys know the karaoke drill.

11
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You know in this position here,

12
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all right,

13
00:00:20,860 --> 00:00:22,620
and you're gonna keep that front of the chest down.

14
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The arms are gonna be up with the hand slightly forward,

15
00:00:25,379 --> 00:00:26,979
and you're not gonna cross your legs.

16
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You're gonna turn with your pelvis and then

17
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you're gonna turn with your pelvis again.

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00:00:30,739 --> 00:00:32,619
So, you'll notice that my legs don't cross each other.

19
00:00:33,150 --> 00:00:37,799
And a good little pre-set drill to do for the karaoke drill is barstool dancing,

20
00:00:38,250 --> 00:00:39,490
where you just jump up and down,

21
00:00:39,569 --> 00:00:41,930
you turn your lower body this way and your upper body that way.

22
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So, just a little bit of that.

23
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So, just do a little bit of 

24
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the barstool dancing.

25
00:00:45,750 --> 00:00:46,720
There you go.

26
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Good and keep your heads up when you do that.

27
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Super.

28
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All right.

29
00:00:51,799 --> 00:00:53,529
And let's set up for that karaoke drill.

30
00:00:53,729 --> 00:00:54,599
So, we're here,

31
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all right.

32
00:00:55,409 --> 00:00:56,840
We're moving across the front,

33
00:00:57,049 --> 00:00:57,759
across the back.

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00:00:57,849 --> 00:00:59,439
Let's just first do it with a walk.

35
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And remember,

36
00:01:00,450 --> 00:01:01,610
you're trying to get to me,

37
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so just don't think about doing a movement,

38
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get to me.

39
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All right,

40
00:01:05,250 --> 00:01:05,849
so keep going,

41
00:01:05,889 --> 00:01:07,599
but I want you to turn the shoulders up and down.

42
00:01:08,529 --> 00:01:08,809
Keep going,

43
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keep going.

44
00:01:09,809 --> 00:01:10,599
There we go.

45
00:01:12,419 --> 00:01:12,730
There,

46
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that's it.

47
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You feel that tension.

48
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All right,

49
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so again,

50
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with you thinking of the running motion,

51
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a lot of people think it starts here,

52
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but it doesn't start here,

53
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it starts here.

54
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All right.

55
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And so, it's

56
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getting this leg back,

57
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all right,

58
00:01:25,819 --> 00:01:27,809
while this shoulder is forward and you can feel,

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as soon as you do that,

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you'll feel this tension across here.

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That's what initiates the leg coming off the ground so that it can swing forward,

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and that's what the karaoke drill does.

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All right,

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so just let's do a little gentle run through with it now.

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So again,

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facing the same way.

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So, this time instead of walking it,

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we're gonna make a little bit more dynamic.

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So, we're gonna cross the front,

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cross the back,

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cross the front,

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cross the back like that.

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All right,

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show me.

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Heads up,

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00:01:53,849 --> 00:01:55,599
looking about 25 feet in front of you.

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Good.

78
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All right.

79
00:01:59,419 --> 00:02:03,400
And then the last part of the karaoke drill is the pop part

80
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where you're getting your foot down on the ground

81
00:02:05,419 --> 00:02:07,019
and you're getting your foot down on the ground.

82
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All right,

83
00:02:07,660 --> 00:02:08,970
so I'm gonna walk with it,

84
00:02:08,979 --> 00:02:10,839
but it's basically pop it down,

85
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pop it down.

86
00:02:11,779 --> 00:02:13,169
So, from the front it looks like this,

87
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pop down,

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00:02:14,539 --> 00:02:15,339
pop down,

89
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OK?

90
00:02:16,139 --> 00:02:17,110
And dynamically,

91
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pop,

92
00:02:17,940 --> 00:02:18,449
pop,

93
00:02:18,639 --> 00:02:19,089
pop,

94
00:02:19,179 --> 00:02:19,649
pop,

95
00:02:19,860 --> 00:02:20,320
pop,

96
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like that.

97
00:02:21,460 --> 00:02:21,970
OK.

98
00:02:22,500 --> 00:02:23,369
See what you got.

99
00:02:27,330 --> 00:02:27,779
Good.

100
00:02:29,050 --> 00:02:29,929
Very good guys,

101
00:02:30,089 --> 00:02:30,729
very good.

102
00:02:31,839 --> 00:02:32,080
All right,

103
00:02:32,160 --> 00:02:35,360
and the more you emphasize the pop in the front,

104
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the higher the knee will come over.

105
00:02:37,240 --> 00:02:39,600
And that's the most advanced level that you want is you want

106
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that nice pop in the front there with the thigh coming around

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parallel to the ground.

108
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See what you guys have got.

109
00:02:48,979 --> 00:02:49,750
Nice.

110
00:02:51,080 --> 00:02:51,910
Oops.

111
00:02:52,679 --> 00:02:53,679
Very good though,

112
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exceptional.

113
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All right,

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let's do one more facing the same way again and going back

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and then we're done. (MUSIC)