[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:03.42,0:00:04.03,Default,,0000,0000,0000,,Okay,
Dialogue: 0,0:00:04.46,0:00:06.66,Default,,0000,0000,0000,,so can you see we've done a lot of frontal plane
Dialogue: 0,0:00:06.90,0:00:08.14,Default,,0000,0000,0000,,and the back and with the upper body,
Dialogue: 0,0:00:08.18,0:00:09.93,Default,,0000,0000,0000,,we did a bit of left and right.
Dialogue: 0,0:00:10.22,0:00:12.05,Default,,0000,0000,0000,,Now we're gonna combine all of them together
Dialogue: 0,0:00:12.30,0:00:12.46,Default,,0000,0000,0000,,in
Dialogue: 0,0:00:12.54,0:00:14.14,Default,,0000,0000,0000,,one of the king of the warm-up drills.
Dialogue: 0,0:00:14.18,0:00:15.65,Default,,0000,0000,0000,,We're gonna do the karaoke drill.
Dialogue: 0,0:00:16.05,0:00:16.30,Default,,0000,0000,0000,,All right,
Dialogue: 0,0:00:16.46,0:00:18.05,Default,,0000,0000,0000,,so you guys know the karaoke drill.
Dialogue: 0,0:00:18.24,0:00:19.73,Default,,0000,0000,0000,,You know in this position here,
Dialogue: 0,0:00:20.10,0:00:20.52,Default,,0000,0000,0000,,all right,
Dialogue: 0,0:00:20.86,0:00:22.62,Default,,0000,0000,0000,,and you're gonna keep that front of the chest down.
Dialogue: 0,0:00:22.70,0:00:25.09,Default,,0000,0000,0000,,The arms are gonna be up with the hand slightly forward,
Dialogue: 0,0:00:25.38,0:00:26.98,Default,,0000,0000,0000,,and you're not gonna cross your legs.
Dialogue: 0,0:00:27.06,0:00:29.30,Default,,0000,0000,0000,,You're gonna turn with your pelvis and then
Dialogue: 0,0:00:29.30,0:00:30.66,Default,,0000,0000,0000,,you're gonna turn with your pelvis again.
Dialogue: 0,0:00:30.74,0:00:32.62,Default,,0000,0000,0000,,So, you'll notice that my legs don't cross each other.
Dialogue: 0,0:00:33.15,0:00:37.80,Default,,0000,0000,0000,,And a good little pre-set drill to do for the karaoke drill is barstool dancing,
Dialogue: 0,0:00:38.25,0:00:39.49,Default,,0000,0000,0000,,where you just jump up and down,
Dialogue: 0,0:00:39.57,0:00:41.93,Default,,0000,0000,0000,,you turn your lower body this way and your upper body that way.
Dialogue: 0,0:00:42.05,0:00:43.13,Default,,0000,0000,0000,,So, just a little bit of that.
Dialogue: 0,0:00:43.21,0:00:44.56,Default,,0000,0000,0000,,So, just do a little bit of 
Dialogue: 0,0:00:44.63,0:00:45.69,Default,,0000,0000,0000,,the barstool dancing.
Dialogue: 0,0:00:45.75,0:00:46.72,Default,,0000,0000,0000,,There you go.
Dialogue: 0,0:00:47.05,0:00:48.65,Default,,0000,0000,0000,,Good and keep your heads up when you do that.
Dialogue: 0,0:00:49.40,0:00:50.29,Default,,0000,0000,0000,,Super.
Dialogue: 0,0:00:50.51,0:00:50.91,Default,,0000,0000,0000,,All right.
Dialogue: 0,0:00:51.80,0:00:53.53,Default,,0000,0000,0000,,And let's set up for that karaoke drill.
Dialogue: 0,0:00:53.73,0:00:54.60,Default,,0000,0000,0000,,So, we're here,
Dialogue: 0,0:00:54.85,0:00:55.25,Default,,0000,0000,0000,,all right.
Dialogue: 0,0:00:55.41,0:00:56.84,Default,,0000,0000,0000,,We're moving across the front,
Dialogue: 0,0:00:57.05,0:00:57.76,Default,,0000,0000,0000,,across the back.
Dialogue: 0,0:00:57.85,0:00:59.44,Default,,0000,0000,0000,,Let's just first do it with a walk.
Dialogue: 0,0:01:00.01,0:01:00.37,Default,,0000,0000,0000,,And remember,
Dialogue: 0,0:01:00.45,0:01:01.61,Default,,0000,0000,0000,,you're trying to get to me,
Dialogue: 0,0:01:01.68,0:01:03.35,Default,,0000,0000,0000,,so just don't think about doing a movement,
Dialogue: 0,0:01:03.65,0:01:04.46,Default,,0000,0000,0000,,get to me.
Dialogue: 0,0:01:05.01,0:01:05.17,Default,,0000,0000,0000,,All right,
Dialogue: 0,0:01:05.25,0:01:05.85,Default,,0000,0000,0000,,so keep going,
Dialogue: 0,0:01:05.89,0:01:07.60,Default,,0000,0000,0000,,but I want you to turn the shoulders up and down.
Dialogue: 0,0:01:08.53,0:01:08.81,Default,,0000,0000,0000,,Keep going,
Dialogue: 0,0:01:08.93,0:01:09.56,Default,,0000,0000,0000,,keep going.
Dialogue: 0,0:01:09.81,0:01:10.60,Default,,0000,0000,0000,,There we go.
Dialogue: 0,0:01:12.42,0:01:12.73,Default,,0000,0000,0000,,There,
Dialogue: 0,0:01:12.86,0:01:13.18,Default,,0000,0000,0000,,that's it.
Dialogue: 0,0:01:13.19,0:01:14.33,Default,,0000,0000,0000,,You feel that tension.
Dialogue: 0,0:01:15.14,0:01:15.38,Default,,0000,0000,0000,,All right,
Dialogue: 0,0:01:15.46,0:01:15.82,Default,,0000,0000,0000,,so again,
Dialogue: 0,0:01:15.98,0:01:17.30,Default,,0000,0000,0000,,with you thinking of the running motion,
Dialogue: 0,0:01:17.34,0:01:19.17,Default,,0000,0000,0000,,a lot of people think it starts here,
Dialogue: 0,0:01:19.39,0:01:20.38,Default,,0000,0000,0000,,but it doesn't start here,
Dialogue: 0,0:01:20.46,0:01:21.61,Default,,0000,0000,0000,,it starts here.
Dialogue: 0,0:01:22.10,0:01:22.30,Default,,0000,0000,0000,,All right.
Dialogue: 0,0:01:22.38,0:01:23.02,Default,,0000,0000,0000,,And so, it's
Dialogue: 0,0:01:23.10,0:01:24.69,Default,,0000,0000,0000,,getting this leg back,
Dialogue: 0,0:01:25.33,0:01:25.64,Default,,0000,0000,0000,,all right,
Dialogue: 0,0:01:25.82,0:01:27.81,Default,,0000,0000,0000,,while this shoulder is forward and you can feel,
Dialogue: 0,0:01:28.02,0:01:28.86,Default,,0000,0000,0000,,as soon as you do that,
Dialogue: 0,0:01:28.90,0:01:30.89,Default,,0000,0000,0000,,you'll feel this tension across here.
Dialogue: 0,0:01:31.10,0:01:34.89,Default,,0000,0000,0000,,That's what initiates the leg coming off the ground so that it can swing forward,
Dialogue: 0,0:01:35.06,0:01:37.41,Default,,0000,0000,0000,,and that's what the karaoke drill does.
Dialogue: 0,0:01:38.41,0:01:38.57,Default,,0000,0000,0000,,All right,
Dialogue: 0,0:01:38.65,0:01:41.16,Default,,0000,0000,0000,,so just let's do a little gentle run through with it now.
Dialogue: 0,0:01:41.29,0:01:41.58,Default,,0000,0000,0000,,So again,
Dialogue: 0,0:01:41.65,0:01:42.53,Default,,0000,0000,0000,,facing the same way.
Dialogue: 0,0:01:42.57,0:01:43.81,Default,,0000,0000,0000,,So, this time instead of walking it,
Dialogue: 0,0:01:43.85,0:01:45.09,Default,,0000,0000,0000,,we're gonna make a little bit more dynamic.
Dialogue: 0,0:01:45.14,0:01:46.01,Default,,0000,0000,0000,,So, we're gonna cross the front,
Dialogue: 0,0:01:46.13,0:01:46.61,Default,,0000,0000,0000,,cross the back,
Dialogue: 0,0:01:46.75,0:01:47.29,Default,,0000,0000,0000,,cross the front,
Dialogue: 0,0:01:47.41,0:01:48.58,Default,,0000,0000,0000,,cross the back like that.
Dialogue: 0,0:01:48.89,0:01:49.09,Default,,0000,0000,0000,,All right,
Dialogue: 0,0:01:49.21,0:01:49.57,Default,,0000,0000,0000,,show me.
Dialogue: 0,0:01:53.33,0:01:53.78,Default,,0000,0000,0000,,Heads up,
Dialogue: 0,0:01:53.85,0:01:55.60,Default,,0000,0000,0000,,looking about 25 feet in front of you.
Dialogue: 0,0:01:57.26,0:01:57.88,Default,,0000,0000,0000,,Good.
Dialogue: 0,0:01:58.25,0:01:58.70,Default,,0000,0000,0000,,All right.
Dialogue: 0,0:01:59.42,0:02:03.40,Default,,0000,0000,0000,,And then the last part of the karaoke drill is the pop part
Dialogue: 0,0:02:03.66,0:02:05.42,Default,,0000,0000,0000,,where you're getting your foot down on the ground
Dialogue: 0,0:02:05.42,0:02:07.02,Default,,0000,0000,0000,,and you're getting your foot down on the ground.
Dialogue: 0,0:02:07.38,0:02:07.58,Default,,0000,0000,0000,,All right,
Dialogue: 0,0:02:07.66,0:02:08.97,Default,,0000,0000,0000,,so I'm gonna walk with it,
Dialogue: 0,0:02:08.98,0:02:10.84,Default,,0000,0000,0000,,but it's basically pop it down,
Dialogue: 0,0:02:11.10,0:02:11.70,Default,,0000,0000,0000,,pop it down.
Dialogue: 0,0:02:11.78,0:02:13.17,Default,,0000,0000,0000,,So, from the front it looks like this,
Dialogue: 0,0:02:13.38,0:02:14.25,Default,,0000,0000,0000,,pop down,
Dialogue: 0,0:02:14.54,0:02:15.34,Default,,0000,0000,0000,,pop down,
Dialogue: 0,0:02:15.46,0:02:16.10,Default,,0000,0000,0000,,OK?
Dialogue: 0,0:02:16.14,0:02:17.11,Default,,0000,0000,0000,,And dynamically,
Dialogue: 0,0:02:17.35,0:02:17.79,Default,,0000,0000,0000,,pop,
Dialogue: 0,0:02:17.94,0:02:18.45,Default,,0000,0000,0000,,pop,
Dialogue: 0,0:02:18.64,0:02:19.09,Default,,0000,0000,0000,,pop,
Dialogue: 0,0:02:19.18,0:02:19.65,Default,,0000,0000,0000,,pop,
Dialogue: 0,0:02:19.86,0:02:20.32,Default,,0000,0000,0000,,pop,
Dialogue: 0,0:02:20.46,0:02:21.13,Default,,0000,0000,0000,,like that.
Dialogue: 0,0:02:21.46,0:02:21.97,Default,,0000,0000,0000,,OK.
Dialogue: 0,0:02:22.50,0:02:23.37,Default,,0000,0000,0000,,See what you got.
Dialogue: 0,0:02:27.33,0:02:27.78,Default,,0000,0000,0000,,Good.
Dialogue: 0,0:02:29.05,0:02:29.93,Default,,0000,0000,0000,,Very good guys,
Dialogue: 0,0:02:30.09,0:02:30.73,Default,,0000,0000,0000,,very good.
Dialogue: 0,0:02:31.84,0:02:32.08,Default,,0000,0000,0000,,All right,
Dialogue: 0,0:02:32.16,0:02:35.36,Default,,0000,0000,0000,,and the more you emphasize the pop in the front,
Dialogue: 0,0:02:35.48,0:02:37.07,Default,,0000,0000,0000,,the higher the knee will come over.
Dialogue: 0,0:02:37.24,0:02:39.60,Default,,0000,0000,0000,,And that's the most advanced level that you want is you want
Dialogue: 0,0:02:39.60,0:02:43.28,Default,,0000,0000,0000,,that nice pop in the front there with the thigh coming around
Dialogue: 0,0:02:43.56,0:02:44.44,Default,,0000,0000,0000,,parallel to the ground.
Dialogue: 0,0:02:44.60,0:02:45.75,Default,,0000,0000,0000,,See what you guys have got.
Dialogue: 0,0:02:48.98,0:02:49.75,Default,,0000,0000,0000,,Nice.
Dialogue: 0,0:02:51.08,0:02:51.91,Default,,0000,0000,0000,,Oops.
Dialogue: 0,0:02:52.68,0:02:53.68,Default,,0000,0000,0000,,Very good though,
Dialogue: 0,0:02:53.80,0:02:54.83,Default,,0000,0000,0000,,exceptional.
Dialogue: 0,0:02:55.28,0:02:55.48,Default,,0000,0000,0000,,All right,
Dialogue: 0,0:02:55.52,0:02:58.47,Default,,0000,0000,0000,,let's do one more facing the same way again and going back
Dialogue: 0,0:02:58.68,0:02:59.36,Default,,0000,0000,0000,,and then we're done. (MUSIC)