WEBVTT

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Okay,

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so can you see we've done a lot of frontal plane

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and the back and with the upper body,

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we did a bit of left and right.

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Now we're gonna combine all of them together

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in

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one of the king of the warm-up drills.

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We're gonna do the karaoke drill.

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All right,

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so you guys know the karaoke drill.

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You know in this position here,

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all right,

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and you're gonna keep that front of the chest down.

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The arms are gonna be up with the hand slightly forward,

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and you're not gonna cross your legs.

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You're gonna turn with your pelvis and then

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you're gonna turn with your pelvis again.

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So, you'll notice that my legs don't cross each other.

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And a good little pre-set drill to do for the karaoke drill is barstool dancing,

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where you just jump up and down,

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you turn your lower body this way and your upper body that way.

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So, just a little bit of that.

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So, just do a little bit of 

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the barstool dancing.

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There you go.

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Good and keep your heads up when you do that.

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Super.

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All right.

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And let's set up for that karaoke drill.

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So, we're here,

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all right.

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We're moving across the front,

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across the back.

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Let's just first do it with a walk.

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And remember,

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you're trying to get to me,

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so just don't think about doing a movement,

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get to me.

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All right,

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so keep going,

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but I want you to turn the shoulders up and down.

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Keep going,

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keep going.

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There we go.

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There,

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that's it.

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You feel that tension.

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All right,

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so again,

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with you thinking of the running motion,

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a lot of people think it starts here,

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but it doesn't start here,

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it starts here.

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All right.

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And so, it's

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getting this leg back,

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all right,

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while this shoulder is forward and you can feel,

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as soon as you do that,

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you'll feel this tension across here.

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That's what initiates the leg coming off the ground so that it can swing forward,

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and that's what the karaoke drill does.

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All right,

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so just let's do a little gentle run through with it now.

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So again,

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facing the same way.

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So, this time instead of walking it,

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we're gonna make a little bit more dynamic.

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So, we're gonna cross the front,

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cross the back,

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cross the front,

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cross the back like that.

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All right,

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show me.

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Heads up,

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looking about 25 feet in front of you.

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Good.

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All right.

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And then the last part of the karaoke drill is the pop part

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where you're getting your foot down on the ground

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and you're getting your foot down on the ground.

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All right,

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so I'm gonna walk with it,

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but it's basically pop it down,

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pop it down.

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So, from the front it looks like this,

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pop down,

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pop down,

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OK?

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And dynamically,

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pop,

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pop,

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pop,

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pop,

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pop,

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like that.

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OK.

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See what you got.

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Good.

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Very good guys,

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very good.

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All right,

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and the more you emphasize the pop in the front,

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the higher the knee will come over.

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And that's the most advanced level that you want is you want

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that nice pop in the front there with the thigh coming around

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parallel to the ground.

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See what you guys have got.

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Nice.

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Oops.

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Very good though,

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exceptional.

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All right,

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let's do one more facing the same way again and going back

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and then we're done. (MUSIC)