0:00:13.840,0:00:20.130
Hello! My name is Naimah, and on behalf of[br]Expert Village, I will be demonstrating an

0:00:20.130,0:00:26.840
upward and downward body undulation. You want[br]to begin by slightly bending the knees, then

0:00:26.840,0:00:33.570
you’re going to bring the pelvis in, then[br]you’re going to bring the chest in and roll

0:00:33.570,0:00:40.570
it up. So, you’re bringing the belly into[br]the spine and you’re rolling it so that

0:00:42.710,0:00:49.430
the chest is now toward the spine. Then you’re[br]going to bring the chest up. So, you’re

0:00:49.430,0:00:56.430
tilting the pelvis, rolling it into the spine,[br]into the chest, and up.[br]You can take it one step at a time. Just tilting

0:01:08.399,0:01:15.399
each part in and bringing it up. Now, we’re[br]going to roll it back down. You want to bring

0:01:18.060,0:01:25.060
the chest in and down toward the spine, bring[br]the belly toward the spine, then the pelvis.

0:01:26.399,0:01:33.399
You’re going to tilt that back, so you’re[br]tailbone comes up. You’re up, bring it in,

0:01:36.580,0:01:43.580
roll it down. That ends the segment on body[br]undulations. For more information my myself

0:01:51.130,0:01:58.130
and belly dance, you can visit my website[br]at naimahraks.com. That’s NAIMAHRAKS.com.