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Hello! My name is Naimah, and on behalf of
Expert Village, I will be demonstrating an

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upward and downward body undulation. You want
to begin by slightly bending the knees, then

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you’re going to bring the pelvis in, then
you’re going to bring the chest in and roll

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it up. So, you’re bringing the belly into
the spine and you’re rolling it so that

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the chest is now toward the spine. Then you’re
going to bring the chest up. So, you’re

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tilting the pelvis, rolling it into the spine,
into the chest, and up.
You can take it one step at a time. Just tilting

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each part in and bringing it up. Now, we’re
going to roll it back down. You want to bring

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the chest in and down toward the spine, bring
the belly toward the spine, then the pelvis.

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You’re going to tilt that back, so you’re
tailbone comes up. You’re up, bring it in,

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roll it down. That ends the segment on body
undulations. For more information my myself

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and belly dance, you can visit my website
at naimahraks.com. That’s NAIMAHRAKS.com.