[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:13.84,0:00:20.13,Default,,0000,0000,0000,,Hello! My name is Naimah, and on behalf of\NExpert Village, I will be demonstrating an
Dialogue: 0,0:00:20.13,0:00:26.84,Default,,0000,0000,0000,,upward and downward body undulation. You want\Nto begin by slightly bending the knees, then
Dialogue: 0,0:00:26.84,0:00:33.57,Default,,0000,0000,0000,,you’re going to bring the pelvis in, then\Nyou’re going to bring the chest in and roll
Dialogue: 0,0:00:33.57,0:00:40.57,Default,,0000,0000,0000,,it up. So, you’re bringing the belly into\Nthe spine and you’re rolling it so that
Dialogue: 0,0:00:42.71,0:00:49.43,Default,,0000,0000,0000,,the chest is now toward the spine. Then you’re\Ngoing to bring the chest up. So, you’re
Dialogue: 0,0:00:49.43,0:00:56.43,Default,,0000,0000,0000,,tilting the pelvis, rolling it into the spine,\Ninto the chest, and up.\NYou can take it one step at a time. Just tilting
Dialogue: 0,0:01:08.40,0:01:15.40,Default,,0000,0000,0000,,each part in and bringing it up. Now, we’re\Ngoing to roll it back down. You want to bring
Dialogue: 0,0:01:18.06,0:01:25.06,Default,,0000,0000,0000,,the chest in and down toward the spine, bring\Nthe belly toward the spine, then the pelvis.
Dialogue: 0,0:01:26.40,0:01:33.40,Default,,0000,0000,0000,,You’re going to tilt that back, so you’re\Ntailbone comes up. You’re up, bring it in,
Dialogue: 0,0:01:36.58,0:01:43.58,Default,,0000,0000,0000,,roll it down. That ends the segment on body\Nundulations. For more information my myself
Dialogue: 0,0:01:51.13,0:01:58.13,Default,,0000,0000,0000,,and belly dance, you can visit my website\Nat naimahraks.com. That’s NAIMAHRAKS.com.