Hello! My name is Naimah, and on behalf of
Expert Village, I will be demonstrating an

upward and downward body undulation. You want
to begin by slightly bending the knees, then

you’re going to bring the pelvis in, then
you’re going to bring the chest in and roll

it up. So, you’re bringing the belly into
the spine and you’re rolling it so that

the chest is now toward the spine. Then you’re
going to bring the chest up. So, you’re

tilting the pelvis, rolling it into the spine,
into the chest, and up.
You can take it one step at a time. Just tilting

each part in and bringing it up. Now, we’re
going to roll it back down. You want to bring

the chest in and down toward the spine, bring
the belly toward the spine, then the pelvis.

You’re going to tilt that back, so you’re
tailbone comes up. You’re up, bring it in,

roll it down. That ends the segment on body
undulations. For more information my myself

and belly dance, you can visit my website
at naimahraks.com. That’s NAIMAHRAKS.com.