Hello! My name is Naimah, and on behalf of Expert Village, I will be demonstrating an
upward and downward body undulation. You want to begin by slightly bending the knees, then
you’re going to bring the pelvis in, then you’re going to bring the chest in and roll
it up. So, you’re bringing the belly into the spine and you’re rolling it so that
the chest is now toward the spine. Then you’re going to bring the chest up. So, you’re
tilting the pelvis, rolling it into the spine, into the chest, and up. You can take it one step at a time. Just tilting
each part in and bringing it up. Now, we’re going to roll it back down. You want to bring
the chest in and down toward the spine, bring the belly toward the spine, then the pelvis.
You’re going to tilt that back, so you’re tailbone comes up. You’re up, bring it in,
roll it down. That ends the segment on body undulations. For more information my myself
and belly dance, you can visit my website at naimahraks.com. That’s NAIMAHRAKS.com.