[Script Info] Title: [Events] Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text Dialogue: 0,0:00:13.16,0:00:15.17,Default,,0000,0000,0000,,Good evening, Good evening\NHow are you? Dialogue: 0,0:00:16.64,0:00:17.44,Default,,0000,0000,0000,,Are you good? Dialogue: 0,0:00:18.37,0:00:20.94,Default,,0000,0000,0000,,Great, welcome welcome \Nwelcome to this match Dialogue: 0,0:00:21.24,0:00:25.18,Default,,0000,0000,0000,,this match will take exactly 18 minutes. Dialogue: 0,0:00:25.77,0:00:28.01,Default,,0000,0000,0000,,And you all part of the same team Dialogue: 0,0:00:31.15,0:00:36.98,Default,,0000,0000,0000,,Hey guys, I would like to see fair play\Non the field, respect, and positivity. Dialogue: 0,0:00:37.84,0:00:39.52,Default,,0000,0000,0000,,Is that ok for everyone? Dialogue: 0,0:00:40.06,0:00:41.96,Default,,0000,0000,0000,,Cool. Good luck. Dialogue: 0,0:00:43.70,0:00:48.26,Default,,0000,0000,0000,,One year ago, I decided I wanted to become \Na football referee, Dialogue: 0,0:00:48.88,0:00:49.27,Default,,0000,0000,0000,,um, it's not because of the money though \NI only get paid 20 euros per match. Dialogue: 0,0:00:49.27,9:59:59.99,Default,,0000,0000,0000,,So, I won't really get rich by it rely. Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Now, I decided to become a referee \Nfor 2 other reasons. Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,One, do things go cheap?\NTwo, because I wanted to learn Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,How not to take things personally? Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,I can see some people nodding, \Nyou're probably thinking being a referee Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,is a perfect environment to learn \Nhow not to take things personally? Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Isn't it? Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Because, expectators hardly ever shouted encouraging or positive things. Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,No. \NWhat do they shout? Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Come on, come on. Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,[Loser, Are you blind?]\NYeah, good good. Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,As a referee, I am discabed goat. Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Apparently, I'm always wrong.\NIt's always my fault. Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,And I wanted to learn \Nhow not to take all of this personally. Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Because I really struggle with this. Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,For example, when I drive slowly\Nbecause I'm trying to find this specific location. Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,And somebody is just driving behind me,\NI feel hunted, Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,especially when they start honking, \Nand flashing their headlines. Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,[Sigh] Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,I take personally.\NI know, I shouldn't. Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,But it just happens, do you see what I mean? Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Or when somebody cancels \Nan appointment last minute Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,I get the feeling that \NI'm not important enough. Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Again, I take it personally. Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Even professionally. Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,I'm a public speaker like tonight,\Nthis is what I do, Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,I give keynotes speeches \Nand I really like it Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,as long as I can draw my audience into my story Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,because the very, the very moment I see somebody is not paying attention \Nfor example somebody is looking at his smartphone Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,it just happens, I take it personally. Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Relax, you're all safe tonight. Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Don't worry, feel free to take your smartphones and you can even start talking to your neighbor. Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,I will not take it personally.\NWhy not? Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Because now, here and now, I'm very conscious that this can happen \Nand more importantly I have a strategies to deal with it. Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,So tonight I would like to share this strategy with you Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Are you interested?\NCool. Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Because I guess I am not the only person in this room who sometimes take things personally, right? Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Imagine you invite a friend to go to the movies, \Nand she replied: Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,- Oh sorry, I have to work. Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,But you see a picture on social media of her having dinner with some friends, that's very nice. Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Or imagine you really have worked very hard on project.\NYou really proud of the end results. Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,But the only thing you get is criticism.\NSo you come home and would like to wind down and share Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,this terrible experience.\NBut while you're telling your story Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,the other one walks away, to switch on the TV. Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Now, who would take one of these situations personally.\NShow me hands, come on. Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Lots of you. Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Why? \NWhy do we take things personally? Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Somebody said or does something, and\NBAM! Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,We feel hurt, neglected, of offended, betrayed by the other one,\Nthat's what we believe though. Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,It's the other person's fault.\NHe's responsible for what we feel. Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,He's the one to blame.\NNow, hang on, hang on. Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Who said that?\NWhich part of us is speaking? Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,It's our ego.\NOur ego thinks that others should take us into consideration. Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Our ego doesn't want to be criticize. \NHell, no. Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Our ego wants to be acknowledged and right. Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,(Sigh) Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Is this what you want? \NDo you want to be right? Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,(Sigh)\NThat's exhausting. Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,When my ego takes over, I'm fighting all day.\NI'm in a constant struggle with the rest of the world. Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,And it drains my energy. Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Would it be so much easier to not take things personally? Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Because then, no one has power over you. Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,You're free, you experience much more harmony and connection between you and other people. Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Of course, because your energy can go to a nice things. Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Instead of enlessly battling against things that drive you crazy. Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,So, the question is?\NDo you want to be right? Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Or do you want to be happy? Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,I know what some of you are thinking, Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,I wil make sure I will be happy by\Nbeing right? Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Well, how do you do it? Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,How to become happy by not taking things personally? Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,You are standing at the kick off of the match of your life Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,The match by with you will learn how to stop taking things personally Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,So as a referee, I brought my coin for the task and every coin has two sides Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,has or too Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,They stand for two strategies, two strategies to no longer taking things personally. Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Sir, sir, good evening.\NYou're the captain of this huge team. Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,You can choose, has to tails? Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Has\NYou're lucky, it's has. Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Are you ready for the first strategy?\NOk, here it come. Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,First strategy.\NIt's not about me. Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,What do you mean it's not about me?\NThis sounds weird. Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Doesn't it?\NBecause when I take things personally, Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,I'm convinced it is about me.\NWhen I see someone is looking at his phone, Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,I feel offended.\NI think: Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Hey, I put so much effort and excitement in presentation Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,I want to be respected.\NI think me, myself and I. Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Sound familiar, no?\NYeah. Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,But in fact, it isn't about me.\NWhat if I try to look at it from the other person's perspective? Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Asking myself, Why?\NWhy is he or she looking at his or her smartphone? Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Maybe, he has just received an important message, one he has been waiting for. Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Or the topic of my representation is not really his cup of tea, could be? Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Or in other country, he finds it very interesting and he wants to take note on his smartphone. Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Very smart to do that by the way. Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,I simply need to shift my focus from Me to We. Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,And I won't take it personally. Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,If I try to see the attention of the other one Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,I make space from the standing instead of irritation. Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Does this ring a bell with you? Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,When you put your son to bed, but he doesn't want to Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,he throws himself on the floor,\Nkicking and streaming Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,"I hate you".\NDo you take it personally? Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,No, you don't.\NBecause you know this is not about me, Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,this's about what he wants, what he needs, he's angry because he just want to stay up a little bit longer. Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,That's all. Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,So the first strategy, to not take it personally is It's not about me. Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,Look at the other person's intention. Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,When a driver