[Script Info] Title: [Events] Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text Dialogue: 0,0:00:00.20,0:00:00.36,Default,,0000,0000,0000,,Hi, Dialogue: 0,0:00:00.44,0:00:01.76,Default,,0000,0000,0000,,this is Martina Navratilova, Dialogue: 0,0:00:01.77,0:00:03.21,Default,,0000,0000,0000,,and this is "The Singles Playbook." Dialogue: 0,0:00:03.31,0:00:05.92,Default,,0000,0000,0000,,I love this because if you really want to get better in singles, Dialogue: 0,0:00:06.12,0:00:08.90,Default,,0000,0000,0000,,this will tell you how to play to your strength, Dialogue: 0,0:00:09.08,0:00:11.07,Default,,0000,0000,0000,,how to attack your opponent's weaknesses, Dialogue: 0,0:00:11.40,0:00:12.90,Default,,0000,0000,0000,,and how to avoid mistakes. Dialogue: 0,0:00:13.04,0:00:13.36,Default,,0000,0000,0000,,What's up, Dialogue: 0,0:00:13.44,0:00:14.27,Default,,0000,0000,0000,,Will Hamilton here, Dialogue: 0,0:00:14.30,0:00:16.23,Default,,0000,0000,0000,,and that was Martina Navratilova. Dialogue: 0,0:00:16.44,0:00:16.56,Default,,0000,0000,0000,,You know, Dialogue: 0,0:00:16.64,0:00:19.44,Default,,0000,0000,0000,,Martina is one of the greatest singles players of all time, Dialogue: 0,0:00:19.48,0:00:23.55,Default,,0000,0000,0000,,and she personally contributed her favorite plays to the singles playbook, Dialogue: 0,0:00:23.80,0:00:24.59,Default,,0000,0000,0000,,"The Newt." Dialogue: 0,0:00:24.78,0:00:26.04,Default,,0000,0000,0000,,One of my favorite volleys. Dialogue: 0,0:00:26.67,0:00:28.87,Default,,0000,0000,0000,,Especially when you're playing against a pusher, Dialogue: 0,0:00:29.07,0:00:29.97,Default,,0000,0000,0000,,the newt volley, Dialogue: 0,0:00:30.11,0:00:30.27,Default,,0000,0000,0000,,you know, Dialogue: 0,0:00:30.35,0:00:31.74,Default,,0000,0000,0000,,the undeveloped frog. Dialogue: 0,0:00:31.91,0:00:32.39,Default,,0000,0000,0000,,In other words, Dialogue: 0,0:00:32.51,0:00:34.32,Default,,0000,0000,0000,,keep the ball short and low. Dialogue: 0,0:00:34.47,0:00:37.63,Default,,0000,0000,0000,,Everybody hates to have to hit a passing shot from that volley. Dialogue: 0,0:00:37.74,0:00:39.26,Default,,0000,0000,0000,,So remember the newt volley. Dialogue: 0,0:00:39.47,0:00:41.04,Default,,0000,0000,0000,,But it's not just Martina. Dialogue: 0,0:00:41.11,0:00:45.94,Default,,0000,0000,0000,,It's also two-time U.S. Open champ and former world number one Patrick Rafter. Dialogue: 0,0:00:46.11,0:00:48.58,Default,,0000,0000,0000,,He contributed his twist on the serve and volley. Dialogue: 0,0:00:48.75,0:00:49.39,Default,,0000,0000,0000,,He contributed a Dialogue: 0,0:00:49.47,0:00:50.34,Default,,0000,0000,0000,,play called "The Lleyton." Dialogue: 0,0:00:50.38,0:00:51.31,Default,,0000,0000,0000,,This one is awesome. Dialogue: 0,0:00:51.66,0:00:51.74,Default,,0000,0000,0000,,You know, Dialogue: 0,0:00:51.76,0:00:52.34,Default,,0000,0000,0000,,I asked Pat, Dialogue: 0,0:00:52.38,0:00:54.62,Default,,0000,0000,0000,,"Who was the toughest returner you ever faced?" Dialogue: 0,0:00:54.86,0:00:55.42,Default,,0000,0000,0000,,And Pat said, Dialogue: 0,0:00:55.51,0:00:55.62,Default,,0000,0000,0000,,"Well, Dialogue: 0,0:00:55.78,0:00:58.97,Default,,0000,0000,0000,,it was Lleyton Hewitt because he ran a play Dialogue: 0,0:00:59.22,0:01:01.30,Default,,0000,0000,0000,,called The Lleyton that is just perfect for Dialogue: 0,0:01:01.30,0:01:04.38,Default,,0000,0000,0000,,neutralizing an aggressive serve and volley player." Dialogue: 0,0:01:04.54,0:01:04.78,Default,,0000,0000,0000,,Heck, Dialogue: 0,0:01:04.82,0:01:05.94,Default,,0000,0000,0000,,even the Bryan brothers, Dialogue: 0,0:01:05.98,0:01:08.46,Default,,0000,0000,0000,,who are the greatest men's doubles team of all time, Dialogue: 0,0:01:08.66,0:01:12.46,Default,,0000,0000,0000,,they've got a play called "The Preacher" that works great in singles. Dialogue: 0,0:01:12.77,0:01:13.88,Default,,0000,0000,0000,,And it's not just players, Dialogue: 0,0:01:13.96,0:01:14.83,Default,,0000,0000,0000,,it's also coaches. Dialogue: 0,0:01:14.96,0:01:15.91,Default,,0000,0000,0000,,Craig O'Shannessy, Dialogue: 0,0:01:16.04,0:01:17.56,Default,,0000,0000,0000,,current coach of Novak Djokovic. Dialogue: 0,0:01:17.88,0:01:17.95,Default,,0000,0000,0000,,Well, Dialogue: 0,0:01:17.96,0:01:19.28,Default,,0000,0000,0000,,he's an analytics whiz. Dialogue: 0,0:01:19.32,0:01:21.44,Default,,0000,0000,0000,,He crunches the numbers to find the high Dialogue: 0,0:01:21.44,0:01:24.47,Default,,0000,0000,0000,,percentage and low percentage plays you can use. Dialogue: 0,0:01:24.64,0:01:27.00,Default,,0000,0000,0000,,We've worked all of that into the singles playbook. Dialogue: 0,0:01:27.04,0:01:27.84,Default,,0000,0000,0000,,The 2-1, Dialogue: 0,0:01:27.85,0:01:28.59,Default,,0000,0000,0000,,for example, Dialogue: 0,0:01:28.84,0:01:32.71,Default,,0000,0000,0000,,is one of the signature plays from the pro tour because it's so high percentage, Dialogue: 0,0:01:32.92,0:01:33.75,Default,,0000,0000,0000,,so effective. Dialogue: 0,0:01:34.05,0:01:38.35,Default,,0000,0000,0000,,So, what I want to do is invite you to pick up a copy of the singles playbook. Dialogue: 0,0:01:38.57,0:01:41.92,Default,,0000,0000,0000,,If you want to start running plays that allow you to play to your strengths, Dialogue: 0,0:01:42.42,0:01:43.97,Default,,0000,0000,0000,,attack your opponent's weaknesses, Dialogue: 0,0:01:44.40,0:01:46.41,Default,,0000,0000,0000,,and avoid making mistakes. Dialogue: 0,0:01:46.42,0:01:46.50,Default,,0000,0000,0000,,Well, Dialogue: 0,0:01:46.54,0:01:48.29,Default,,0000,0000,0000,,there's no faster way to do it Dialogue: 0,0:01:48.54,0:01:50.33,Default,,0000,0000,0000,,than with the singles playbook here. Dialogue: 0,0:01:50.62,0:01:52.58,Default,,0000,0000,0000,,The singles playbook is organized according to Dialogue: 0,0:01:52.58,0:01:54.02,Default,,0000,0000,0000,,what kind of player you're playing against. Dialogue: 0,0:01:54.10,0:01:54.69,Default,,0000,0000,0000,,So, for example, Dialogue: 0,0:01:54.78,0:01:56.77,Default,,0000,0000,0000,,if you're playing a certain volleyer like me, Dialogue: 0,0:01:57.10,0:01:58.73,Default,,0000,0000,0000,,this will tell you exactly what to do. Dialogue: 0,0:01:58.94,0:01:59.38,Default,,0000,0000,0000,,Good luck. Dialogue: 0,0:02:00.08,0:02:02.07,Default,,0000,0000,0000,,So, if we flip to one of the plays in here, Dialogue: 0,0:02:02.12,0:02:04.02,Default,,0000,0000,0000,,and again there's 41 plays in this thing, Dialogue: 0,0:02:04.20,0:02:05.23,Default,,0000,0000,0000,,you can see right there, Dialogue: 0,0:02:05.44,0:02:06.77,Default,,0000,0000,0000,,but if we flip to Dialogue: 0,0:02:07.52,0:02:08.14,Default,,0000,0000,0000,,home base, Dialogue: 0,0:02:08.20,0:02:12.35,Default,,0000,0000,0000,,you can see that this is a play for rallying against an aggressive baseliner. Dialogue: 0,0:02:12.36,0:02:16.27,Default,,0000,0000,0000,,And you can see there's three diagrams showing you exactly how to hit Dialogue: 0,0:02:16.56,0:02:17.99,Default,,0000,0000,0000,,and how to move Dialogue: 0,0:02:18.15,0:02:19.45,Default,,0000,0000,0000,,to run this play. Dialogue: 0,0:02:19.64,0:02:23.56,Default,,0000,0000,0000,,Now what you'll notice in the top right corner here is a QR code, Dialogue: 0,0:02:23.60,0:02:25.48,Default,,0000,0000,0000,,basically a fancy name for a barcode. Dialogue: 0,0:02:25.78,0:02:27.91,Default,,0000,0000,0000,,And what you're gonna do is you're gonna take out your phone, Dialogue: 0,0:02:28.04,0:02:30.12,Default,,0000,0000,0000,,you're going to open up your phone's camera. Dialogue: 0,0:02:30.14,0:02:31.20,Default,,0000,0000,0000,,I see the camera is open. Dialogue: 0,0:02:31.28,0:02:33.27,Default,,0000,0000,0000,,I could take a selfie if I wanted to, Dialogue: 0,0:02:33.68,0:02:35.12,Default,,0000,0000,0000,,and I'm going to point Dialogue: 0,0:02:35.59,0:02:37.97,Default,,0000,0000,0000,,the camera at the QR code. And you see when I did that, Dialogue: 0,0:02:37.98,0:02:39.77,Default,,0000,0000,0000,,see that link that just popped up here, Dialogue: 0,0:02:39.86,0:02:40.85,Default,,0000,0000,0000,,I'm going to click on it, Dialogue: 0,0:02:41.02,0:02:44.17,Default,,0000,0000,0000,,it takes me to a webpage with a video Dialogue: 0,0:02:44.42,0:02:45.10,Default,,0000,0000,0000,,of Home Base. Dialogue: 0,0:02:45.18,0:02:47.97,Default,,0000,0000,0000,,You can see this video is less than 2 minutes long, Dialogue: 0,0:02:48.14,0:02:49.41,Default,,0000,0000,0000,,and what that allows you to do Dialogue: 0,0:02:49.70,0:02:50.13,Default,,0000,0000,0000,,is Dialogue: 0,0:02:50.42,0:02:52.70,Default,,0000,0000,0000,,look at the diagram and follow along with the video, Dialogue: 0,0:02:52.75,0:02:55.09,Default,,0000,0000,0000,,get the explanation of what is going on, Dialogue: 0,0:02:55.26,0:02:56.18,Default,,0000,0000,0000,,and very quickly, Dialogue: 0,0:02:56.30,0:02:57.26,Default,,0000,0000,0000,,right before a match, Dialogue: 0,0:02:57.30,0:02:58.81,Default,,0000,0000,0000,,you can get a refresher on exactly Dialogue: 0,0:02:58.98,0:03:01.84,Default,,0000,0000,0000,,how to run this play. And the coolest part about this whole Dialogue: 0,0:03:01.84,0:03:05.12,Default,,0000,0000,0000,,process is you don't have to download anything for this to work. Dialogue: 0,0:03:05.20,0:03:07.55,Default,,0000,0000,0000,,You literally just have to open up your camera, Dialogue: 0,0:03:07.80,0:03:11.62,Default,,0000,0000,0000,,the software is already built into the camera to read the QR codes. Dialogue: 0,0:03:11.66,0:03:12.94,Default,,0000,0000,0000,,It doesn't matter if it's an iPhone, Dialogue: 0,0:03:13.16,0:03:14.12,Default,,0000,0000,0000,,an Android, Dialogue: 0,0:03:14.28,0:03:15.88,Default,,0000,0000,0000,,a tablet like an iPad, Dialogue: 0,0:03:16.00,0:03:18.16,Default,,0000,0000,0000,,it'll work out of the box. Dialogue: 0,0:03:18.24,0:03:20.64,Default,,0000,0000,0000,,You just need to point your camera at the QR code, Dialogue: 0,0:03:20.68,0:03:22.24,Default,,0000,0000,0000,,it'll instantly take you to the video. Dialogue: 0,0:03:22.60,0:03:25.44,Default,,0000,0000,0000,,So, every play in the singles playbook is like this. Dialogue: 0,0:03:25.48,0:03:29.32,Default,,0000,0000,0000,,They all have QR codes in the top right corner taking Dialogue: 0,0:03:29.32,0:03:32.31,Default,,0000,0000,0000,,you a quick video explanation of what you're looking at. Dialogue: 0,0:03:32.48,0:03:35.67,Default,,0000,0000,0000,,So, let's pretend we're scanning the QR code on the home base page. Dialogue: 0,0:03:35.92,0:03:37.67,Default,,0000,0000,0000,,Here's the actual video that comes up. Dialogue: 0,0:03:38.08,0:03:39.79,Default,,0000,0000,0000,,Rallying against the aggressive baseliner. Dialogue: 0,0:03:40.00,0:03:42.08,Default,,0000,0000,0000,,So, one of the plays you can use is Home Base, Dialogue: 0,0:03:42.16,0:03:44.53,Default,,0000,0000,0000,,and this is a great play because it forces the Dialogue: 0,0:03:44.53,0:03:48.16,Default,,0000,0000,0000,,aggressive baseliner to take all the risk to attack you. Dialogue: 0,0:03:48.52,0:03:50.66,Default,,0000,0000,0000,,So, to set the stage we've got a Dialogue: 0,0:03:50.99,0:03:53.51,Default,,0000,0000,0000,,cross-court sword to sword rally, Dialogue: 0,0:03:53.59,0:03:57.74,Default,,0000,0000,0000,,not the greatest situation to find yourself in against an aggressive baseliner, Dialogue: 0,0:03:57.99,0:03:59.55,Default,,0000,0000,0000,,and you can see the area of the court Dialogue: 0,0:03:59.55,0:04:02.38,Default,,0000,0000,0000,,you're giving away is a little bit smaller than normal Dialogue: 0,0:04:02.83,0:04:05.90,Default,,0000,0000,0000,,because the aggressive baseliners can take that ball down the line, Dialogue: 0,0:04:06.11,0:04:07.77,Default,,0000,0000,0000,,and it's something you need to be aware of, Dialogue: 0,0:04:07.91,0:04:08.44,Default,,0000,0000,0000,,right? Dialogue: 0,0:04:08.87,0:04:11.28,Default,,0000,0000,0000,,So, the way home base works is very simple. Dialogue: 0,0:04:12.14,0:04:13.35,Default,,0000,0000,0000,,If the ball Dialogue: 0,0:04:13.76,0:04:16.63,Default,,0000,0000,0000,,crosses the plane of your body and is an outside ground stroke, Dialogue: 0,0:04:16.68,0:04:18.34,Default,,0000,0000,0000,,you have to send it back cross court. Dialogue: 0,0:04:18.87,0:04:22.55,Default,,0000,0000,0000,,But if it doesn't cross the plane of your body and it's an inside ground stroke, Dialogue: 0,0:04:22.81,0:04:24.67,Default,,0000,0000,0000,,then you can change the direction Dialogue: 0,0:04:24.88,0:04:26.27,Default,,0000,0000,0000,,of the tennis ball. Dialogue: 0,0:04:26.51,0:04:26.59,Default,,0000,0000,0000,,Now, Dialogue: 0,0:04:26.60,0:04:27.40,Default,,0000,0000,0000,,you might say to yourself, Dialogue: 0,0:04:27.56,0:04:27.84,Default,,0000,0000,0000,,well, Dialogue: 0,0:04:27.85,0:04:28.03,Default,,0000,0000,0000,,in Dialogue: 0,0:04:28.32,0:04:29.71,Default,,0000,0000,0000,,this exchange here, Dialogue: 0,0:04:29.92,0:04:30.44,Default,,0000,0000,0000,,I might Dialogue: 0,0:04:30.55,0:04:31.64,Default,,0000,0000,0000,,want to go down the line, Dialogue: 0,0:04:31.76,0:04:35.24,Default,,0000,0000,0000,,get the ball away from the aggressive baseliner's sword. Dialogue: 0,0:04:35.94,0:04:37.54,Default,,0000,0000,0000,,That's real tough to do. Dialogue: 0,0:04:37.62,0:04:39.36,Default,,0000,0000,0000,,If they're hitting aggressive shots, Dialogue: 0,0:04:39.50,0:04:42.11,Default,,0000,0000,0000,,it's probably smarter to just keep the rally Dialogue: 0,0:04:42.26,0:04:42.62,Default,,0000,0000,0000,,going, Dialogue: 0,0:04:42.66,0:04:45.01,Default,,0000,0000,0000,,even though they're going to burn you down the line sometime Dialogue: 0,0:04:45.26,0:04:48.53,Default,,0000,0000,0000,,versus taking a high risk shot where you're going to make an error, Dialogue: 0,0:04:48.70,0:04:49.97,Default,,0000,0000,0000,,or you could leave it sitting, Dialogue: 0,0:04:49.98,0:04:52.61,Default,,0000,0000,0000,,and then they're going to step in and put that ball away. Dialogue: 0,0:04:52.86,0:04:54.29,Default,,0000,0000,0000,,So, keep this rally Dialogue: 0,0:04:54.41,0:04:54.89,Default,,0000,0000,0000,,going, Dialogue: 0,0:04:55.06,0:04:57.05,Default,,0000,0000,0000,,and then when you get an inside ground stroke, Dialogue: 0,0:04:57.46,0:04:59.17,Default,,0000,0000,0000,,that's when you can change the direction of the ball, Dialogue: 0,0:04:59.18,0:05:01.73,Default,,0000,0000,0000,,and this would certainly be a case where you would want to go Dialogue: 0,0:05:02.06,0:05:04.06,Default,,0000,0000,0000,,at the aggressive baseliners Dialogue: 0,0:05:05.13,0:05:05.23,Default,,0000,0000,0000,,shield Dialogue: 0,0:05:05.23,0:05:05.85,Default,,0000,0000,0000,,here. Dialogue: 0,0:05:06.58,0:05:09.24,Default,,0000,0000,0000,,And this, of course, would be an outside ground stroke. Dialogue: 0,0:05:09.41,0:05:13.64,Default,,0000,0000,0000,,You would shift over and ideally you would get an inside groundstroke Dialogue: 0,0:05:14.05,0:05:16.08,Default,,0000,0000,0000,,and you could set up the red zone. Dialogue: 0,0:05:16.33,0:05:18.72,Default,,0000,0000,0000,,But if the ball comes back and crosses that plane, Dialogue: 0,0:05:18.81,0:05:21.00,Default,,0000,0000,0000,,then you got to send it back cross-court for Dialogue: 0,0:05:21.01,0:05:21.18,Default,,0000,0000,0000,,the Dialogue: 0,0:05:21.19,0:05:22.92,Default,,0000,0000,0000,,rule of home base. Dialogue: 0,0:05:23.33,0:05:24.44,Default,,0000,0000,0000,,And if you hit a good shot, Dialogue: 0,0:05:24.49,0:05:26.84,Default,,0000,0000,0000,,then you can slide over a little bit more and then hopefully Dialogue: 0,0:05:27.09,0:05:30.69,Default,,0000,0000,0000,,it makes it more likely that your next shot would be an inside ground stroke, Dialogue: 0,0:05:30.73,0:05:32.16,Default,,0000,0000,0000,,an inside sword in this case, Dialogue: 0,0:05:32.37,0:05:34.21,Default,,0000,0000,0000,,and then you can set up the red zone. Dialogue: 0,0:05:34.50,0:05:38.20,Default,,0000,0000,0000,,You might have an overall strategy to do stuff during a match, Dialogue: 0,0:05:38.49,0:05:40.52,Default,,0000,0000,0000,,but you need to really go play by play, Dialogue: 0,0:05:40.73,0:05:41.65,Default,,0000,0000,0000,,point by point. Dialogue: 0,0:05:41.85,0:05:42.66,Default,,0000,0000,0000,,Pros run plays, Dialogue: 0,0:05:42.94,0:05:44.00,Default,,0000,0000,0000,,club players don't, Dialogue: 0,0:05:44.10,0:05:45.72,Default,,0000,0000,0000,,and this is what you can change. Dialogue: 0,0:05:45.97,0:05:48.00,Default,,0000,0000,0000,,So, when we first released the singles playbook, Dialogue: 0,0:05:48.13,0:05:50.49,Default,,0000,0000,0000,,this thing was 397 bucks, Dialogue: 0,0:05:50.69,0:05:52.05,Default,,0000,0000,0000,,but for the new and improved Dialogue: 0,0:05:52.26,0:05:53.38,Default,,0000,0000,0000,,2019 edition, Dialogue: 0,0:05:53.48,0:05:55.39,Default,,0000,0000,0000,,I wanted to do something special. Dialogue: 0,0:05:55.56,0:05:57.42,Default,,0000,0000,0000,,Instead of paying 397 bucks, Dialogue: 0,0:05:57.72,0:06:01.43,Default,,0000,0000,0000,,you can get your hands on this thing for just one payment of $67. Dialogue: 0,0:06:01.60,0:06:01.83,Default,,0000,0000,0000,,And hey, Dialogue: 0,0:06:01.84,0:06:03.08,Default,,0000,0000,0000,,when you pick up a copy today, Dialogue: 0,0:06:03.20,0:06:05.98,Default,,0000,0000,0000,,we're gonna throw in three amazing bonuses. Dialogue: 0,0:06:06.08,0:06:06.20,Default,,0000,0000,0000,,Now, Dialogue: 0,0:06:06.20,0:06:06.98,Default,,0000,0000,0000,,the first one, Dialogue: 0,0:06:07.16,0:06:08.00,Default,,0000,0000,0000,,I'm pumped about all of them, Dialogue: 0,0:06:08.04,0:06:09.83,Default,,0000,0000,0000,,but the first one is really cool because Dialogue: 0,0:06:10.40,0:06:14.08,Default,,0000,0000,0000,,the playbook is gonna solve the confidence in your shots problem, Dialogue: 0,0:06:14.32,0:06:16.83,Default,,0000,0000,0000,,but there's also the nerves problem, Dialogue: 0,0:06:17.00,0:06:17.12,Default,,0000,0000,0000,,right? Dialogue: 0,0:06:17.20,0:06:18.24,Default,,0000,0000,0000,,It's a close match. Dialogue: 0,0:06:18.28,0:06:19.71,Default,,0000,0000,0000,,It's late in the third set, Dialogue: 0,0:06:19.92,0:06:21.76,Default,,0000,0000,0000,,and you get nervous and tight. Dialogue: 0,0:06:22.24,0:06:24.60,Default,,0000,0000,0000,,So, how do you handle your nerves? Dialogue: 0,0:06:24.72,0:06:24.84,Default,,0000,0000,0000,,Well, Dialogue: 0,0:06:24.88,0:06:27.47,Default,,0000,0000,0000,,it turns out there's a technique to the mental game. Dialogue: 0,0:06:27.56,0:06:30.00,Default,,0000,0000,0000,,There's a technique to dealing with nerves just Dialogue: 0,0:06:30.00,0:06:32.03,Default,,0000,0000,0000,,like there's a technique to hitting a forehand, Dialogue: 0,0:06:32.16,0:06:32.99,Default,,0000,0000,0000,,a backhand, Dialogue: 0,0:06:33.20,0:06:34.11,Default,,0000,0000,0000,,and a serve, Dialogue: 0,0:06:34.36,0:06:39.63,Default,,0000,0000,0000,,and that's what we're gonna give you inside of stop choking on big points. Dialogue: 0,0:06:40.00,0:06:40.56,Default,,0000,0000,0000,,So, if you're wondering, Dialogue: 0,0:06:40.60,0:06:40.71,Default,,0000,0000,0000,,well, Dialogue: 0,0:06:40.80,0:06:42.47,Default,,0000,0000,0000,,what do these techniques look like, Dialogue: 0,0:06:42.55,0:06:44.28,Default,,0000,0000,0000,,we can use one of them right now so you can Dialogue: 0,0:06:44.28,0:06:46.16,Default,,0000,0000,0000,,see if this is cool and something you're interested in. Dialogue: 0,0:06:46.52,0:06:49.55,Default,,0000,0000,0000,,So, you gotta have your feet on the ground for this to work, Dialogue: 0,0:06:49.60,0:06:51.68,Default,,0000,0000,0000,,so stand up or if you're sitting with your feet on the ground, Dialogue: 0,0:06:51.76,0:06:52.71,Default,,0000,0000,0000,,that works too. Dialogue: 0,0:06:53.08,0:06:54.65,Default,,0000,0000,0000,,Now think of a pink elephant, Dialogue: 0,0:06:54.88,0:06:55.00,Default,,0000,0000,0000,,right? Dialogue: 0,0:06:55.19,0:06:56.99,Default,,0000,0000,0000,,Visualize that pink elephant. Dialogue: 0,0:06:57.68,0:06:59.85,Default,,0000,0000,0000,,Now grind your toes Dialogue: 0,0:07:00.16,0:07:02.07,Default,,0000,0000,0000,,into the floor and focus Dialogue: 0,0:07:02.36,0:07:03.68,Default,,0000,0000,0000,,on that sensation. Dialogue: 0,0:07:04.71,0:07:08.50,Default,,0000,0000,0000,,Now what you'll notice if you do this a couple of times is it is impossible Dialogue: 0,0:07:08.79,0:07:09.22,Default,,0000,0000,0000,,to Dialogue: 0,0:07:09.44,0:07:10.70,Default,,0000,0000,0000,,think about that pink elephant. Dialogue: 0,0:07:10.76,0:07:12.67,Default,,0000,0000,0000,,It's impossible to have any thoughts Dialogue: 0,0:07:13.07,0:07:16.42,Default,,0000,0000,0000,,if you're focusing on a physical sensation. Dialogue: 0,0:07:16.83,0:07:20.71,Default,,0000,0000,0000,,So, that is one technique that allows you to wipe the slate clean. Dialogue: 0,0:07:20.75,0:07:22.02,Default,,0000,0000,0000,,So, if you're thinking about winning, Dialogue: 0,0:07:22.11,0:07:23.19,Default,,0000,0000,0000,,if you're thinking about losing, Dialogue: 0,0:07:23.27,0:07:25.10,Default,,0000,0000,0000,,if you're thinking about what your teammates think, Dialogue: 0,0:07:25.32,0:07:26.95,Default,,0000,0000,0000,,this is how you snap out of that. Dialogue: 0,0:07:27.23,0:07:29.67,Default,,0000,0000,0000,,And the way you want to use this particular technique Dialogue: 0,0:07:29.90,0:07:32.37,Default,,0000,0000,0000,,is right before you return serve. Dialogue: 0,0:07:32.62,0:07:33.89,Default,,0000,0000,0000,,You walk up to the line, Dialogue: 0,0:07:34.10,0:07:37.25,Default,,0000,0000,0000,,you focus on the sensation on your feet to wipe your mind clean, Dialogue: 0,0:07:37.54,0:07:41.24,Default,,0000,0000,0000,,and then you focus on the tennis ball right before your opponent tosses. Dialogue: 0,0:07:41.42,0:07:43.73,Default,,0000,0000,0000,,That allows you to be focused on the ball Dialogue: 0,0:07:44.04,0:07:45.76,Default,,0000,0000,0000,,as the point starts. Dialogue: 0,0:07:45.96,0:07:46.67,Default,,0000,0000,0000,,So inside, Dialogue: 0,0:07:46.92,0:07:48.64,Default,,0000,0000,0000,,stop choking on big points. Dialogue: 0,0:07:48.76,0:07:50.36,Default,,0000,0000,0000,,We've got Jeff Greenwald, Dialogue: 0,0:07:50.44,0:07:51.82,Default,,0000,0000,0000,,a sports psychologist, Dialogue: 0,0:07:51.88,0:07:54.39,Default,,0000,0000,0000,,one of the best recreational players in the world. Dialogue: 0,0:07:54.48,0:07:56.06,Default,,0000,0000,0000,,He just won the 40s, Dialogue: 0,0:07:56.12,0:07:56.44,Default,,0000,0000,0000,,I think, Dialogue: 0,0:07:56.48,0:07:59.28,Default,,0000,0000,0000,,as a 51-year-old USDA 40s national. Dialogue: 0,0:07:59.36,0:08:00.32,Default,,0000,0000,0000,,The guy's incredibly good. Dialogue: 0,0:08:00.65,0:08:02.34,Default,,0000,0000,0000,,But he is a sports psychologist, Dialogue: 0,0:08:02.35,0:08:05.47,Default,,0000,0000,0000,,master in clinical and sports psychology. Dialogue: 0,0:08:05.71,0:08:07.82,Default,,0000,0000,0000,,He's gonna walk you through all of these techniques. Dialogue: 0,0:08:07.87,0:08:10.94,Default,,0000,0000,0000,,I think you're gonna find his technique for serving awesome. Dialogue: 0,0:08:11.11,0:08:12.47,Default,,0000,0000,0000,,How do you serve under pressure, Dialogue: 0,0:08:12.63,0:08:13.79,Default,,0000,0000,0000,,get that first serve in, Dialogue: 0,0:08:14.15,0:08:14.91,Default,,0000,0000,0000,,hold serve, Dialogue: 0,0:08:14.95,0:08:15.74,Default,,0000,0000,0000,,win a breaker. Dialogue: 0,0:08:16.06,0:08:17.72,Default,,0000,0000,0000,,So, this program is amazing. Dialogue: 0,0:08:17.85,0:08:18.42,Default,,0000,0000,0000,,It's normally Dialogue: 0,0:08:18.65,0:08:19.46,Default,,0000,0000,0000,,97 bucks, Dialogue: 0,0:08:19.47,0:08:22.35,Default,,0000,0000,0000,,but you get it absolutely free when you pick up a Dialogue: 0,0:08:22.35,0:08:25.65,Default,,0000,0000,0000,,copy of the singles playbook because it's just a perfect compliment, Dialogue: 0,0:08:25.67,0:08:25.83,Default,,0000,0000,0000,,right? Dialogue: 0,0:08:25.87,0:08:28.54,Default,,0000,0000,0000,,The singles playbook is that confidence in your shot's problem Dialogue: 0,0:08:28.79,0:08:32.82,Default,,0000,0000,0000,,and now stop choking on big points is the nerve's problem. Dialogue: 0,0:08:32.95,0:08:34.14,Default,,0000,0000,0000,,Now the second bonus Dialogue: 0,0:08:34.43,0:08:36.66,Default,,0000,0000,0000,,is called live arm, Dialogue: 0,0:08:36.99,0:08:39.55,Default,,0000,0000,0000,,and this is gonna show you how to accelerate your Dialogue: 0,0:08:39.55,0:08:42.67,Default,,0000,0000,0000,,arm like a Formula One race car when you're serving. Dialogue: 0,0:08:43.06,0:08:43.28,Default,,0000,0000,0000,,You know, Dialogue: 0,0:08:43.36,0:08:43.100,Default,,0000,0000,0000,,I'm not a big guy. Dialogue: 0,0:08:44.08,0:08:44.84,Default,,0000,0000,0000,,I'm 5'8, Dialogue: 0,0:08:44.92,0:08:46.09,Default,,0000,0000,0000,,I'm a buck 40, Dialogue: 0,0:08:46.48,0:08:46.79,Default,,0000,0000,0000,,but Dialogue: 0,0:08:46.92,0:08:48.16,Default,,0000,0000,0000,,my serve's actually pretty good. Dialogue: 0,0:08:48.24,0:08:49.76,Default,,0000,0000,0000,,I can hit it over 100 miles an hour. Dialogue: 0,0:08:49.86,0:08:51.03,Default,,0000,0000,0000,,It's got a lot of rotation, Dialogue: 0,0:08:51.24,0:08:52.31,Default,,0000,0000,0000,,heavy kick serve, Dialogue: 0,0:08:52.64,0:08:55.44,Default,,0000,0000,0000,,and the reason why is because I've got a ton of racket head speed. Dialogue: 0,0:08:55.89,0:08:56.28,Default,,0000,0000,0000,,Now, Dialogue: 0,0:08:56.37,0:08:57.53,Default,,0000,0000,0000,,I wasn't born with that. Dialogue: 0,0:08:57.69,0:08:59.52,Default,,0000,0000,0000,,I developed it by following Dialogue: 0,0:08:59.89,0:09:00.88,Default,,0000,0000,0000,,this program. Dialogue: 0,0:09:00.97,0:09:03.40,Default,,0000,0000,0000,,So, this program was developed by Dr. Mark Kovacs, Dialogue: 0,0:09:03.41,0:09:04.77,Default,,0000,0000,0000,,and if you don't know Dr. Kovacs, Dialogue: 0,0:09:04.93,0:09:05.05,Default,,0000,0000,0000,,well, Dialogue: 0,0:09:05.13,0:09:06.40,Default,,0000,0000,0000,,he is the man. Dialogue: 0,0:09:06.59,0:09:07.61,Default,,0000,0000,0000,,He's one of the Dialogue: 0,0:09:07.61,0:09:07.80,Default,,0000,0000,0000,,leading Dialogue: 0,0:09:08.36,0:09:10.35,Default,,0000,0000,0000,,performance experts when it comes to tennis. Dialogue: 0,0:09:10.45,0:09:12.44,Default,,0000,0000,0000,,He has the world's leading study on the serve. Dialogue: 0,0:09:12.69,0:09:14.01,Default,,0000,0000,0000,,He was Dialogue: 0,0:09:14.05,0:09:14.35,Default,,0000,0000,0000,,the Dialogue: 0,0:09:14.37,0:09:16.92,Default,,0000,0000,0000,,director of the Gatorade Sports Science Institute. Dialogue: 0,0:09:17.09,0:09:17.25,Default,,0000,0000,0000,,He was Dialogue: 0,0:09:17.40,0:09:19.91,Default,,0000,0000,0000,,the director of strength and conditioning at the USTA. Dialogue: 0,0:09:19.96,0:09:21.88,Default,,0000,0000,0000,,He now has the Kovacs Institute Dialogue: 0,0:09:22.38,0:09:23.14,Default,,0000,0000,0000,,outside of Atlanta, Dialogue: 0,0:09:23.31,0:09:23.86,Default,,0000,0000,0000,,Georgia. Dialogue: 0,0:09:24.06,0:09:26.22,Default,,0000,0000,0000,,Pros flying from all around the world Dialogue: 0,0:09:26.23,0:09:29.14,Default,,0000,0000,0000,,and Mark measures all of like their stats, Dialogue: 0,0:09:29.23,0:09:29.35,Default,,0000,0000,0000,,right? Dialogue: 0,0:09:29.38,0:09:30.79,Default,,0000,0000,0000,,He has them serve off force plates. Dialogue: 0,0:09:30.82,0:09:32.32,Default,,0000,0000,0000,,He measures their arm speed. Dialogue: 0,0:09:32.62,0:09:35.94,Default,,0000,0000,0000,,He does all this crazy stuff to help them optimize performance. Dialogue: 0,0:09:36.38,0:09:38.14,Default,,0000,0000,0000,,And in all of his research, Dialogue: 0,0:09:38.26,0:09:38.91,Default,,0000,0000,0000,,he's identified Dialogue: 0,0:09:39.14,0:09:42.07,Default,,0000,0000,0000,,four stretches and ten exercises Dialogue: 0,0:09:42.32,0:09:44.16,Default,,0000,0000,0000,,that'll allow you to develop a live arm. Dialogue: 0,0:09:44.24,0:09:45.21,Default,,0000,0000,0000,,I've been through that program. Dialogue: 0,0:09:45.32,0:09:47.81,Default,,0000,0000,0000,,That's why my serve is pretty good for a little guy Dialogue: 0,0:09:48.16,0:09:51.24,Default,,0000,0000,0000,,and one of the exercises I can show you right now might find it interesting, Dialogue: 0,0:09:51.29,0:09:52.91,Default,,0000,0000,0000,,maybe something you've never seen before. Dialogue: 0,0:09:53.16,0:09:55.20,Default,,0000,0000,0000,,This would be something you do right before a match. Dialogue: 0,0:09:55.28,0:09:56.08,Default,,0000,0000,0000,,You're gonna take your hand. Dialogue: 0,0:09:56.12,0:09:56.78,Default,,0000,0000,0000,,I'm lefty, Dialogue: 0,0:09:56.92,0:09:57.80,Default,,0000,0000,0000,,your serving hand, Dialogue: 0,0:09:58.12,0:09:59.24,Default,,0000,0000,0000,,put it on your back like this, Dialogue: 0,0:09:59.32,0:10:00.35,Default,,0000,0000,0000,,your fingers. Dialogue: 0,0:10:00.93,0:10:02.76,Default,,0000,0000,0000,,And then you're just gonna pull forward, Dialogue: 0,0:10:03.12,0:10:03.32,Default,,0000,0000,0000,,gently Dialogue: 0,0:10:03.33,0:10:06.15,Default,,0000,0000,0000,,to stretch and you'll feel the stretch up here. Dialogue: 0,0:10:06.40,0:10:09.52,Default,,0000,0000,0000,,So, this is one of the exercises to improve your flexibility and then Dialogue: 0,0:10:09.52,0:10:13.67,Default,,0000,0000,0000,,obviously there's exercises you can do in the gym to improve your explosiveness. Dialogue: 0,0:10:13.92,0:10:14.99,Default,,0000,0000,0000,,Program is awesome. Dialogue: 0,0:10:15.20,0:10:16.63,Default,,0000,0000,0000,,When we sold it in the past, Dialogue: 0,0:10:16.84,0:10:21.00,Default,,0000,0000,0000,,it was $291, but again included for free when Dialogue: 0,0:10:21.00,0:10:24.07,Default,,0000,0000,0000,,you pick up a copy of the singles playbook. Dialogue: 0,0:10:24.24,0:10:27.11,Default,,0000,0000,0000,,So, the last bonus is called the windshield wiper forehand made Dialogue: 0,0:10:27.32,0:10:27.76,Default,,0000,0000,0000,,simple. Dialogue: 0,0:10:27.93,0:10:29.03,Default,,0000,0000,0000,,It is awesome Dialogue: 0,0:10:29.32,0:10:32.38,Default,,0000,0000,0000,,and it's critical if you learned the classic forehand. Dialogue: 0,0:10:32.38,0:10:34.60,Default,,0000,0000,0000,,That's where you finish up over your shoulder. Dialogue: 0,0:10:35.09,0:10:36.36,Default,,0000,0000,0000,,Classic forehands are great, Dialogue: 0,0:10:36.49,0:10:40.02,Default,,0000,0000,0000,,but they don't have as much rotation as the windshield wiper forehand. Dialogue: 0,0:10:40.02,0:10:43.12,Default,,0000,0000,0000,,They don't let you hit as hard because you don't have as much control. Dialogue: 0,0:10:43.34,0:10:45.26,Default,,0000,0000,0000,,Windshield wiper looks like a windshield Dialogue: 0,0:10:45.26,0:10:47.03,Default,,0000,0000,0000,,wiper blade moving across the windshield. Dialogue: 0,0:10:47.14,0:10:47.64,Default,,0000,0000,0000,,You kind of Dialogue: 0,0:10:47.76,0:10:48.02,Default,,0000,0000,0000,,end Dialogue: 0,0:10:48.05,0:10:48.88,Default,,0000,0000,0000,,up down here. Dialogue: 0,0:10:48.93,0:10:49.67,Default,,0000,0000,0000,,Federer hits it, Dialogue: 0,0:10:49.73,0:10:50.56,Default,,0000,0000,0000,,Nadal hits it. Dialogue: 0,0:10:50.73,0:10:52.02,Default,,0000,0000,0000,,All the top pros are hitting it. Dialogue: 0,0:10:52.05,0:10:53.53,Default,,0000,0000,0000,,That's why their forehands are so good. Dialogue: 0,0:10:53.89,0:10:55.89,Default,,0000,0000,0000,,And when you pair live arm, Dialogue: 0,0:10:55.93,0:10:58.93,Default,,0000,0000,0000,,which is going to give you a much faster serve, Dialogue: 0,0:10:59.01,0:10:59.75,Default,,0000,0000,0000,,more spin Dialogue: 0,0:11:00.01,0:11:01.73,Default,,0000,0000,0000,,with a windshield wiper forehand, Dialogue: 0,0:11:01.74,0:11:03.72,Default,,0000,0000,0000,,that's gonna really strengthen your sword. Dialogue: 0,0:11:04.01,0:11:04.25,Default,,0000,0000,0000,,Well, Dialogue: 0,0:11:04.45,0:11:08.57,Default,,0000,0000,0000,,that is really when you start to play to your strengths and improve your strengths, Dialogue: 0,0:11:08.69,0:11:10.29,Default,,0000,0000,0000,,be able to attack the weaknesses better, Dialogue: 0,0:11:10.33,0:11:12.14,Default,,0000,0000,0000,,and then of course you make fewer mistakes because you Dialogue: 0,0:11:12.14,0:11:14.21,Default,,0000,0000,0000,,got a lot more rotation on the tennis ball. Dialogue: 0,0:11:14.66,0:11:16.69,Default,,0000,0000,0000,,So, this program is with Feisal Hassan. Dialogue: 0,0:11:16.70,0:11:18.38,Default,,0000,0000,0000,,He's one of the best coaches in the world, Dialogue: 0,0:11:18.39,0:11:21.53,Default,,0000,0000,0000,,2011 USPTA Coach of the Year. Dialogue: 0,0:11:21.71,0:11:24.38,Default,,0000,0000,0000,,I can't even remember how many teams he's taken to sectionals, Dialogue: 0,0:11:24.46,0:11:24.86,Default,,0000,0000,0000,,districts, Dialogue: 0,0:11:24.98,0:11:25.86,Default,,0000,0000,0000,,nationals. Dialogue: 0,0:11:26.06,0:11:27.18,Default,,0000,0000,0000,,I think it's over 70. Dialogue: 0,0:11:27.54,0:11:27.74,Default,,0000,0000,0000,,Don't Dialogue: 0,0:11:27.74,0:11:28.29,Default,,0000,0000,0000,,quote me on that, Dialogue: 0,0:11:28.30,0:11:29.41,Default,,0000,0000,0000,,but it's way up there. Dialogue: 0,0:11:29.58,0:11:30.14,Default,,0000,0000,0000,,But bottom line, Dialogue: 0,0:11:30.30,0:11:33.50,Default,,0000,0000,0000,,Feisal is a master of taking club players and club players Dialogue: 0,0:11:33.50,0:11:36.53,Default,,0000,0000,0000,,who learned kind of more of a traditional old school classic game Dialogue: 0,0:11:36.86,0:11:40.14,Default,,0000,0000,0000,,and teaching them the modern game and getting them to be able to master it Dialogue: 0,0:11:40.45,0:11:40.100,Default,,0000,0000,0000,,quickly. Dialogue: 0,0:11:41.21,0:11:42.45,Default,,0000,0000,0000,,So, if that's something you're interested in, Dialogue: 0,0:11:42.46,0:11:44.52,Default,,0000,0000,0000,,you should totally pick this program up. Dialogue: 0,0:11:44.77,0:11:46.40,Default,,0000,0000,0000,,Normally, it's 97 bucks. Dialogue: 0,0:11:46.53,0:11:47.08,Default,,0000,0000,0000,,But again, Dialogue: 0,0:11:47.45,0:11:49.69,Default,,0000,0000,0000,,totally free included when you pick up a copy Dialogue: 0,0:11:49.69,0:11:51.64,Default,,0000,0000,0000,,of the singles playbook here on this page. Dialogue: 0,0:11:51.85,0:11:52.01,Default,,0000,0000,0000,,Okay, Dialogue: 0,0:11:52.09,0:11:52.76,Default,,0000,0000,0000,,so here's the deal. Dialogue: 0,0:11:52.81,0:11:55.04,Default,,0000,0000,0000,,When you place your order here on this page today, Dialogue: 0,0:11:55.25,0:11:56.20,Default,,0000,0000,0000,,this is what you're getting. Dialogue: 0,0:11:56.37,0:11:58.60,Default,,0000,0000,0000,,You're getting The Singles Playbook in the mail. Dialogue: 0,0:11:58.81,0:12:01.23,Default,,0000,0000,0000,,Normally this thing is 397 bucks. Dialogue: 0,0:12:01.37,0:12:03.72,Default,,0000,0000,0000,,You're getting Stop Choking On Big Points. Dialogue: 0,0:12:03.85,0:12:05.72,Default,,0000,0000,0000,,That is a $97 value. Dialogue: 0,0:12:05.97,0:12:07.35,Default,,0000,0000,0000,,You are getting Live Arm, Dialogue: 0,0:12:07.56,0:12:09.82,Default,,0000,0000,0000,,that is a $291 value. Dialogue: 0,0:12:10.04,0:12:11.68,Default,,0000,0000,0000,,And you're getting the Windshield Wiper forehand, Dialogue: 0,0:12:11.72,0:12:13.47,Default,,0000,0000,0000,,that is a $97 value. Dialogue: 0,0:12:13.64,0:12:14.99,Default,,0000,0000,0000,,When you add it all together, Dialogue: 0,0:12:15.16,0:12:21.23,Default,,0000,0000,0000,,that is 882 bucks worth of stuff, you are getting for just one payment today Dialogue: 0,0:12:21.52,0:12:22.74,Default,,0000,0000,0000,,of $67. Dialogue: 0,0:12:22.92,0:12:23.16,Default,,0000,0000,0000,,So look, Dialogue: 0,0:12:23.24,0:12:27.50,Default,,0000,0000,0000,,if you are a singles player and you do not play as well in matches as you do in practice, Dialogue: 0,0:12:27.76,0:12:28.36,Default,,0000,0000,0000,,you get out there, Dialogue: 0,0:12:28.47,0:12:29.32,Default,,0000,0000,0000,,you miss some shots, Dialogue: 0,0:12:29.36,0:12:30.46,Default,,0000,0000,0000,,your confidence tanks, Dialogue: 0,0:12:30.48,0:12:31.56,Default,,0000,0000,0000,,and you just keep the ball in play. Dialogue: 0,0:12:31.68,0:12:31.93,Default,,0000,0000,0000,,Well, Dialogue: 0,0:12:32.74,0:12:34.37,Default,,0000,0000,0000,,pick up a copy of the singles playbook. Dialogue: 0,0:12:34.61,0:12:37.42,Default,,0000,0000,0000,,Learn how to use plays to play to your strengths, Dialogue: 0,0:12:37.65,0:12:39.01,Default,,0000,0000,0000,,attack your opponent's weaknesses, Dialogue: 0,0:12:39.18,0:12:40.97,Default,,0000,0000,0000,,and avoid making mistakes. Dialogue: 0,0:12:41.06,0:12:43.00,Default,,0000,0000,0000,,You're gonna have confidence throughout the entire match. Dialogue: 0,0:12:43.06,0:12:44.29,Default,,0000,0000,0000,,It's an awesome feeling. Dialogue: 0,0:12:44.50,0:12:46.30,Default,,0000,0000,0000,,You also got the bonuses that are going to show you how Dialogue: 0,0:12:46.30,0:12:49.29,Default,,0000,0000,0000,,to deal with nerves so you can play well under pressure. Dialogue: 0,0:12:49.46,0:12:53.69,Default,,0000,0000,0000,,You're gonna get that live arm so you can ramp up the RPMs and the pace on your serve, Dialogue: 0,0:12:53.98,0:12:55.39,Default,,0000,0000,0000,,and you're gonna get the windshield wiper Dialogue: 0,0:12:55.39,0:12:57.32,Default,,0000,0000,0000,,forehand made simple and you're gonna get, Dialogue: 0,0:12:57.38,0:12:57.65,Default,,0000,0000,0000,,you know, Dialogue: 0,0:12:57.69,0:13:01.49,Default,,0000,0000,0000,,you're gonna go from the classic forehand to the modern windshield wiper forehand. Dialogue: 0,0:13:01.61,0:13:04.93,Default,,0000,0000,0000,,Try to put together an awesome deal for you because all this Dialogue: 0,0:13:04.93,0:13:08.04,Default,,0000,0000,0000,,stuff together is gonna to take your game to a new level. 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