1
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Igendwie kommt es mir vor, dass sich
meine Aufmerksamkeitsspanne verringert.

2
00:00:02,879 --> 00:00:04,221
(klopfen an der Tür)

3
00:00:04,221 --> 00:00:06,690
Sobald ich versuche etwas zu tun,

4
00:00:06,690 --> 00:00:09,101
suche ich nach einer Art Ablenkung.

5
00:00:09,101 --> 00:00:11,188
Ich kann mich nicht nur auf 
eine Sache konzentrieren,

6
00:00:11,188 --> 00:00:13,256
auch wenn es nur Schlafen ist.

7
00:00:13,256 --> 00:00:14,659
Aber ich will Dinge tun,

8
00:00:14,659 --> 00:00:15,945
mich auf sie konzentrieren.

9
00:00:15,945 --> 00:00:18,737
Ich tue es aber nicht, denn es ist immer

10
00:00:18,737 --> 00:00:21,561
einfacher Instagram zu aktualisieren...

11
00:00:28,027 --> 00:00:29,271
und es ist ein Problem!

12
00:00:29,271 --> 00:00:30,263
Und ich habe es satt.

13
00:00:30,263 --> 00:00:34,610
Ich habe es satt zu fühlen, dass ich 
keine Kontrolle über mein Leben habe.

14
00:00:34,750 --> 00:00:36,280
Heute also,

15
00:00:36,340 --> 00:00:38,648
überlegen wir, wie wir das Scrollen 
stoppen

16
00:00:38,648 --> 00:00:40,669
und anfangen zu fokussieren.

17
00:00:40,890 --> 00:00:43,203
Wir danken unseren Patrons für die 
Unterstützung unseres Kanals

18
00:00:43,203 --> 00:00:45,571
und headspace für das Sponsoring
eines Teils dieses Videos.

19
00:00:45,571 --> 00:00:48,031
Mit Fokus Musik, Motivationsübungen,

20
00:00:48,031 --> 00:00:49,713
geführten Meditationen und mehr.

21
00:00:49,713 --> 00:00:50,951
Headspace hat über Tausend Inhalte,

22
00:00:50,951 --> 00:00:51,951
die dir helfen freundlich 
zu deinem Kopf zu sein.

23
00:00:51,951 --> 00:00:53,986
Wenn du sehen möchtest, wie Headspace 
dir helfen könnte,

24
00:00:53,986 --> 00:00:56,554
kannst du es gratis für 60 Tage testen.

25
00:00:56,554 --> 00:00:59,137
Du brauchst dich nur anzumelden mit dem
Link in der Beschreibung,

26
00:00:59,137 --> 00:01:02,043
oder den QR-Code auf dem Bildschirm 
einscannen.

27
00:01:02,043 --> 00:01:03,636
(Aufprall)

28
00:01:03,636 --> 00:01:04,236
Und was ist in der Box?

29
00:01:04,236 --> 00:01:05,273
(öffnen der Box)

30
00:01:05,273 --> 00:01:06,706
Dies ist ein ein Elektroenzephalogramm, 
kurz EEG.

31
00:01:07,251 --> 00:01:10,211
Es misst die elektrische Aktivität
im Gehirn,

32
00:01:10,211 --> 00:01:12,303
die mit bestimmten Leistungsmetriken
verbunden sind

33
00:01:12,303 --> 00:01:14,788
wie Aufmerksamkeit, Aufregung und Stress.

34
00:01:14,788 --> 00:01:17,164
Sieht das gut aus?
Wie sehe ich aus?

35
00:01:17,164 --> 00:01:19,161
Diese Dinge sehen normalerweise
bedrohlicher und verkabelt aus,

36
00:01:19,161 --> 00:01:22,546
jedoch kontaktierte ich Emotiv,

37
00:01:22,546 --> 00:01:24,942
diese Marke kreiert einfachere 
Optionen für Konsumenten.

38
00:01:24,942 --> 00:01:27,495
Sie gaben mir eine 
kleine Ermässigung,

39
00:01:27,495 --> 00:01:28,764
so konnte ich es mir 
für das Video leisten.

40
00:01:28,764 --> 00:01:30,395
Und ich sehe aus wie ein Cyborg.

41
00:01:30,395 --> 00:01:32,550
Ich finde es sieht süß aus!

42
00:01:32,550 --> 00:01:33,567
ok, dies sind also meine 
Gehirnwellen.

43
00:01:33,567 --> 00:01:35,136
und wenn ich mich darauf fokussiere...
wirklich stark...

44
00:01:35,136 --> 00:01:37,954
sollte es fähig sein, diese in leichter

45
00:01:37,954 --> 00:01:40,444
verständliche Metriken zu übersetzen,
wie...Aufmerksamkeit!

46
00:01:40,444 --> 00:01:44,109
Sieh dir das an!

47
00:01:44,109 --> 00:01:44,951
Man sieht wie die Aufmerksamkeit steigt 
und die Aufregung der Wellen;

48
00:01:44,951 --> 00:01:47,577
das ist mein Gehirn!

49
00:01:47,577 --> 00:01:48,450
ich fühle mich wie ein Videospiel Charakter
und dies sind meine Werte.

50
00:01:48,450 --> 00:01:51,244
Das ist cool.

51
00:01:51,244 --> 00:01:52,004
EEG Data kann ziemlich laut sein

52
00:01:52,004 --> 00:01:54,384
und Dinge wie Bewegung können
das Ergebnis beeinflussen.

53
00:01:54,384 --> 00:01:57,610
Trotzdem ist irgendeine Art von Aufnahme
eine Verbesserung.

54
00:01:57,610 --> 00:02:00,889
Da ich meiner Aufmerksamkeit nie 
Aufmerksamkeit schenke.

55
00:02:00,889 --> 00:02:04,793
Es geschieht nur wenn ich mich schuldig 
fühle für meine Bildschirmzeit,

56
00:02:04,793 --> 00:02:08,572
oder wenn ich feststelle, dass ich
den ganzen Tag nichts getan habe.

57
00:02:08,572 --> 00:02:11,323
Und diese seltenen und negativen 
Interaktionen mit meinem Problem

58
00:02:11,323 --> 00:02:16,027
erschweren es, die Situation 
objektiv zu betrachten,

59
00:02:16,027 --> 00:02:18,834
zu verstehen, wie schlimm es wirklich ist

60
00:02:18,834 --> 00:02:21,069
und zu beurteilen ob es besser...
oder schlimmer wird.

61
00:02:21,069 --> 00:02:23,926
Aber jetzt, mithilfe dieses 
Gehirnscanners,

62
00:02:23,926 --> 00:02:26,362
kann ich eine Basislinie meiner
Aufmerksamkeitsspanne messen,

63
00:02:26,362 --> 00:02:29,242
ohne durch mein Schuldgefühl 
blockiert zu werden,

64
00:02:29,242 --> 00:02:31,010
oder durch vergessen meinen Fokus zu
fokussieren.

65
00:02:31,010 --> 00:02:33,683
(Tippen)

66
00:02:33,683 --> 00:02:34,453
Ich trug das EEG beim Arbeiten, 
Essen, Sport und Entspannen.

67
00:02:34,453 --> 00:02:38,407
Ein paar Male habe ich es abgenommen
weil es unbequem wurde

68
00:02:38,407 --> 00:02:41,844
nach langen Tragezeiten.

69
00:02:41,844 --> 00:02:43,350
Boah!

70
00:02:43,350 --> 00:02:44,104
Aber insgesamt war es
einfach zu ignorieren,

71
00:02:44,104 --> 00:02:46,006
während ich meinem Leben nachging für
den Rest der Woche.

72
00:02:46,006 --> 00:02:48,362
Zu meinem EEG habe ich ein Programm
installiert, dass automatisch prüft

73
00:02:48,362 --> 00:02:51,308
wie oft ich meine Aufgaben am 
Computer wechsle.

74
00:02:51,308 --> 00:02:53,496
Uch ich habe aufgenommen, wie oft ich mein
Telefon abgenommen habe.

75
00:02:53,496 --> 00:02:56,300
Wusstest du, dass man die Bildschirmdaten 
nicht exportieren kann?

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00:15:07,401 --> 00:15:08,833


338
00:15:08,833 --> 00:15:10,182


339
00:15:10,182 --> 00:15:12,815


340
00:15:12,815 --> 00:15:16,176


341
00:15:16,176 --> 00:15:20,330


342
00:15:20,330 --> 00:15:22,904


343
00:15:22,904 --> 00:15:25,642


344
00:15:25,642 --> 00:15:28,523


345
00:15:28,523 --> 00:15:30,109


346
00:15:30,109 --> 00:15:31,282


347
00:15:31,282 --> 00:15:34,614


348
00:15:34,614 --> 00:15:35,665


349
00:15:35,665 --> 00:15:39,080


350
00:15:39,080 --> 00:15:41,372


351
00:15:41,372 --> 00:15:43,597


352
00:15:43,597 --> 00:15:47,384


353
00:15:47,384 --> 00:15:51,839


354
00:15:51,839 --> 00:15:56,740


355
00:15:56,740 --> 00:15:59,319


356
00:15:59,319 --> 00:16:02,164


357
00:16:02,164 --> 00:16:05,101


358
00:16:05,101 --> 00:16:08,857


359
00:16:08,857 --> 00:16:12,532


360
00:16:12,532 --> 00:16:14,497


361
00:16:14,497 --> 00:16:17,117


362
00:16:17,117 --> 00:16:21,030


363
00:16:21,030 --> 00:16:22,693


364
00:16:22,693 --> 00:16:24,896


365
00:16:24,896 --> 00:16:28,505


366
00:16:29,184 --> 00:16:33,242


367
00:16:33,357 --> 00:16:35,191


368
00:16:35,191 --> 00:16:37,953


369
00:16:37,953 --> 00:16:39,203


370
00:16:39,203 --> 00:16:42,258


371
00:16:42,258 --> 00:16:46,264


372
00:16:46,264 --> 00:16:50,205


373
00:16:50,205 --> 00:16:51,849


374
00:16:51,849 --> 00:16:56,729


375
00:16:56,729 --> 00:16:59,224


376
00:16:59,224 --> 00:17:03,437


377
00:17:03,437 --> 00:17:06,854


378
00:17:06,854 --> 00:17:11,131


379
00:17:11,131 --> 00:17:14,733


380
00:17:14,733 --> 00:17:18,400


381
00:17:18,400 --> 00:17:19,928


382
00:17:19,928 --> 00:17:24,373


383
00:17:24,373 --> 00:17:26,495


384
00:17:26,495 --> 00:17:30,145


385
00:17:30,145 --> 00:17:34,113


386
00:17:34,113 --> 00:17:37,870


387
00:17:37,870 --> 00:17:41,570


388
00:17:41,570 --> 00:17:44,314


389
00:17:44,314 --> 00:17:46,558


390
00:17:46,558 --> 00:17:48,866


391
00:17:48,866 --> 00:17:51,438


392
00:17:51,438 --> 00:17:53,394


393
00:17:53,394 --> 00:17:57,743


394
00:17:57,743 --> 00:18:01,198


395
00:18:01,198 --> 00:18:04,686


396
00:18:04,686 --> 00:18:08,335


397
00:18:08,335 --> 00:18:12,415


398
00:18:12,415 --> 00:18:14,068


399
00:18:14,068 --> 00:18:18,479


400
00:18:18,479 --> 00:18:21,694


401
00:18:21,694 --> 00:18:22,694


402
00:18:22,694 --> 00:18:26,993


403
00:18:26,993 --> 00:18:31,096


404
00:18:31,096 --> 00:18:32,716


405
00:18:32,716 --> 00:18:35,349


406
00:18:35,349 --> 00:18:37,928


407
00:18:37,928 --> 00:18:41,072


408
00:18:41,072 --> 00:18:43,879


409
00:18:43,879 --> 00:18:47,407


410
00:18:47,407 --> 00:18:48,882


411
00:18:48,882 --> 00:18:51,158


412
00:18:51,158 --> 00:18:54,249


413
00:18:54,249 --> 00:18:56,620


414
00:18:56,620 --> 00:18:58,811


415
00:18:58,811 --> 00:19:01,109


416
00:19:01,109 --> 00:19:04,456


417
00:19:04,456 --> 00:19:05,873


418
00:19:05,873 --> 00:19:07,683


419
00:19:07,683 --> 00:19:11,190


420
00:19:11,190 --> 00:19:14,106


421
00:19:14,106 --> 00:19:16,298


422
00:19:16,298 --> 00:19:20,085


423
00:19:20,085 --> 00:19:21,913


424
00:19:21,913 --> 00:19:24,419


425
00:19:24,419 --> 00:19:26,646


426
00:19:26,646 --> 00:19:29,905


427
00:19:29,905 --> 00:19:31,755


428
00:19:31,755 --> 00:19:34,506


429
00:19:34,506 --> 00:19:37,549


430
00:19:37,549 --> 00:19:40,628


431
00:19:40,628 --> 00:19:43,773


432
00:19:43,773 --> 00:19:46,673


433
00:19:46,673 --> 00:19:47,990


434
00:19:47,990 --> 00:19:49,817