WEBVTT

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Ich merke, dass sich
meine Aufmerksamkeitsspanne verringert.

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(klopfen an der Tür)

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Sobald ich versuche etwas zu tun,

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suche ich nach einer Art Ablenkung.

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Ich kann mich nicht nur auf 
eine Sache konzentrieren,

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auch wenn es nur Schlafen ist.

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Aber ich will Dinge tun,

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mich auf sie konzentrieren.

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Ich tue es aber nicht, denn es ist immer

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einfacher Instagram zu aktualisieren...

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und es ist ein Problem!

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Und ich habe es satt.

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Ich habe es satt zu fühlen, dass ich 
keine Kontrolle über mein Leben habe.

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Heute also,

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überlegen wir, wie wir das Scrollen 
stoppen

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und anfangen zu fokussieren.

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Wir danken unseren Patrons für die 
Unterstützung unseres Kanals

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und headspace für das Sponsoring
eines Teils dieses Videos.

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Mit Fokus Musik, Motivationsübungen,

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geführten Meditationen und mehr.

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Headspace hat über Tausend Inhalte,

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die dir helfen freundlich 
zu deinem Kopf zu sein.

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Wenn du sehen möchtest, wie Headspace 
dir helfen könnte,

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kannst du es gratis für 60 Tage testen.

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Du brauchst dich nur anzumelden mit 
dem Link in der Beschreibung,

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oder den QR-Code auf dem Bildschirm 
einscannen.

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(Aufprall)

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Und was ist in der Box?

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(öffnen der Box)

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Dies ist ein ein Elektroenzephalogramm, 
kurz EEG.

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Es misst die elektrische Aktivität
im Gehirn,

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die mit bestimmten Leistungsmetriken
verbunden sind

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wie Aufmerksamkeit, Aufregung und Stress.

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Sieht das gut aus?
Wie sehe ich aus?

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Diese Dinge sehen normalerweise
bedrohlicher und verkabelt aus,

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jedoch kontaktierte ich Emotiv,

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diese Marke kreiert einfachere 
Optionen für Konsumenten.

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Sie gaben mir eine 
kleine Ermässigung,

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so konnte ich es mir 
für das Video leisten.

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Und ich sehe aus wie ein Cyborg.

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Ich finde es sieht süß aus!

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ok, dies sind also meine 
Gehirnwellen.

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und wenn ich mich darauf fokussiere...
wirklich stark...

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sollte es fähig sein, diese in leichter

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verständliche Metriken zu übersetzen,
wie...Aufmerksamkeit!

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Sieh dir das an!

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Man sieht wie die Aufmerksamkeit steigt 
und die Aufregung der Wellen;

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das ist mein Gehirn!

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ich fühle mich wie ein Videospiel Charakter
und dies sind meine Werte.

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Das ist cool.

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EEG Data kann ziemlich laut sein

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und Dinge wie Bewegung können
das Ergebnis beeinflussen.

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Trotzdem ist irgendeine Art von Aufnahme
eine Verbesserung.

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Da ich meiner Aufmerksamkeit nie 
Aufmerksamkeit schenke.

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Es geschieht nur wenn ich mich schuldig 
fühle für meine Bildschirmzeit,

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oder wenn ich feststelle, dass ich
den ganzen Tag nichts getan habe.

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Und diese seltenen und negativen 
Interaktionen mit meinem Problem

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erschweren es, die Situation 
objektiv zu betrachten,

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zu verstehen, wie schlimm es wirklich ist

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und zu beurteilen ob es besser...
oder schlimmer wird.

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Aber jetzt, mithilfe dieses 
Gehirnscanners,

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kann ich eine Basislinie meiner
Aufmerksamkeitsspanne messen,

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ohne durch mein Schuldgefühl 
blockiert zu werden,

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oder durch vergessen meinen Fokus zu
fokussieren.

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(Tippen)

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Ich trug das EEG beim Arbeiten, 
Essen, Sport und Entspannen.

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Ein paar Male habe ich es abgenommen
weil es unbequem wurde

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nach langen Tragezeiten.

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Boah!

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Aber insgesamt war es
einfach zu ignorieren,

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während ich meinem Leben nachging für
den Rest der Woche.

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Zu meinem EEG habe ich ein Programm
installiert, dass automatisch prüft

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wie oft ich meine Aufgaben am 
Computer wechsle.

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Uch ich habe aufgenommen, wie oft ich mein
Telefon abgenommen habe.

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Wusstest du, dass man die Bildschirmdaten 
nicht exportieren kann?

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NOTE Paragraph

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