0:00:03.650,0:00:04.250
Mistakes.

0:00:05.199,0:00:06.210
The usual

0:00:07.150,0:00:08.590
rounding the back.

0:00:09.449,0:00:10.199
So here,

0:00:11.500,0:00:14.680
adjust the bottom position as needed

0:00:14.970,0:00:18.360
and do more hip hinges throughout the day,

0:00:18.649,0:00:21.680
sets of 10 just to get familiar with the

0:00:22.180,0:00:25.020
movement and when you come back to the kettlebell,

0:00:25.049,0:00:26.139
it will be better,

0:00:26.290,0:00:27.000
I promise.

0:00:27.290,0:00:27.729
So,

0:00:28.250,0:00:30.450
no rounding of your lower back,

0:00:30.850,0:00:33.069
no hyperextension either.

0:00:33.869,0:00:35.049
We shall keep

0:00:35.299,0:00:36.540
the same

0:00:37.729,0:00:38.720
position

0:00:39.330,0:00:41.799
of your lower back and tighter mid-section.

0:00:42.669,0:00:43.209
Second,

0:00:43.709,0:00:47.310
starting with the kettlebell forward and returning the kettlebell forward,

0:00:47.389,0:00:50.000
this is what happens very often.

0:00:50.759,0:00:51.900
You start correctly,

0:00:52.060,0:00:52.689
all good.

0:00:58.919,0:00:59.389
See,

0:00:59.639,0:01:01.419
the kettlebell is forward,

0:01:01.680,0:01:02.669
drag it back.

0:01:10.589,0:01:11.480
Next mistake.

0:01:13.260,0:01:14.970
Head up in the bottom position.

0:01:15.300,0:01:17.010
Head down in the bottom position.

0:01:17.260,0:01:18.730
Just slight extension.

0:01:20.879,0:01:21.910
Same thing here.

0:01:22.639,0:01:24.190
Don't round your shoulders,

0:01:24.400,0:01:25.910
the head is not forward.

0:01:29.010,0:01:29.040
Straight,

0:01:30.160,0:01:31.230
ramrod straight.

0:01:31.639,0:01:32.190
The

0:01:32.400,0:01:35.550
vertical plank that we have been working on already.