1
00:00:03,650 --> 00:00:04,250
Mistakes.

2
00:00:05,199 --> 00:00:06,210
The usual

3
00:00:07,150 --> 00:00:08,590
rounding the back.

4
00:00:09,449 --> 00:00:10,199
So here,

5
00:00:11,500 --> 00:00:14,680
adjust the bottom position as needed

6
00:00:14,970 --> 00:00:18,360
and do more hip hinges throughout the day,

7
00:00:18,649 --> 00:00:21,680
sets of 10 just to get familiar with the

8
00:00:22,180 --> 00:00:25,020
movement and when you come back to the kettlebell,

9
00:00:25,049 --> 00:00:26,139
it will be better,

10
00:00:26,290 --> 00:00:27,000
I promise.

11
00:00:27,290 --> 00:00:27,729
So,

12
00:00:28,250 --> 00:00:30,450
no rounding of your lower back,

13
00:00:30,850 --> 00:00:33,069
no hyperextension either.

14
00:00:33,869 --> 00:00:35,049
We shall keep

15
00:00:35,299 --> 00:00:36,540
the same

16
00:00:37,729 --> 00:00:38,720
position

17
00:00:39,330 --> 00:00:41,799
of your lower back and tighter mid-section.

18
00:00:42,669 --> 00:00:43,209
Second,

19
00:00:43,709 --> 00:00:47,310
starting with the kettlebell forward and returning the kettlebell forward,

20
00:00:47,389 --> 00:00:50,000
this is what happens very often.

21
00:00:50,759 --> 00:00:51,900
You start correctly,

22
00:00:52,060 --> 00:00:52,689
all good.

23
00:00:58,919 --> 00:00:59,389
See,

24
00:00:59,639 --> 00:01:01,419
the kettlebell is forward,

25
00:01:01,680 --> 00:01:02,669
drag it back.

26
00:01:10,589 --> 00:01:11,480
Next mistake.

27
00:01:13,260 --> 00:01:14,970
Head up in the bottom position.

28
00:01:15,300 --> 00:01:17,010
Head down in the bottom position.

29
00:01:17,260 --> 00:01:18,730
Just slight extension.

30
00:01:20,879 --> 00:01:21,910
Same thing here.

31
00:01:22,639 --> 00:01:24,190
Don't round your shoulders,

32
00:01:24,400 --> 00:01:25,910
the head is not forward.

33
00:01:29,010 --> 00:01:29,040
Straight,

34
00:01:30,160 --> 00:01:31,230
ramrod straight.

35
00:01:31,639 --> 00:01:32,190
The

36
00:01:32,400 --> 00:01:35,550
vertical plank that we have been working on already.