[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:03.65,0:00:04.25,Default,,0000,0000,0000,,Mistakes.
Dialogue: 0,0:00:05.20,0:00:06.21,Default,,0000,0000,0000,,The usual
Dialogue: 0,0:00:07.15,0:00:08.59,Default,,0000,0000,0000,,rounding the back.
Dialogue: 0,0:00:09.45,0:00:10.20,Default,,0000,0000,0000,,So here,
Dialogue: 0,0:00:11.50,0:00:14.68,Default,,0000,0000,0000,,adjust the bottom position as needed
Dialogue: 0,0:00:14.97,0:00:18.36,Default,,0000,0000,0000,,and do more hip hinges throughout the day,
Dialogue: 0,0:00:18.65,0:00:21.68,Default,,0000,0000,0000,,sets of 10 just to get familiar with the
Dialogue: 0,0:00:22.18,0:00:25.02,Default,,0000,0000,0000,,movement and when you come back to the kettlebell,
Dialogue: 0,0:00:25.05,0:00:26.14,Default,,0000,0000,0000,,it will be better,
Dialogue: 0,0:00:26.29,0:00:27.00,Default,,0000,0000,0000,,I promise.
Dialogue: 0,0:00:27.29,0:00:27.73,Default,,0000,0000,0000,,So,
Dialogue: 0,0:00:28.25,0:00:30.45,Default,,0000,0000,0000,,no rounding of your lower back,
Dialogue: 0,0:00:30.85,0:00:33.07,Default,,0000,0000,0000,,no hyperextension either.
Dialogue: 0,0:00:33.87,0:00:35.05,Default,,0000,0000,0000,,We shall keep
Dialogue: 0,0:00:35.30,0:00:36.54,Default,,0000,0000,0000,,the same
Dialogue: 0,0:00:37.73,0:00:38.72,Default,,0000,0000,0000,,position
Dialogue: 0,0:00:39.33,0:00:41.80,Default,,0000,0000,0000,,of your lower back and tighter mid-section.
Dialogue: 0,0:00:42.67,0:00:43.21,Default,,0000,0000,0000,,Second,
Dialogue: 0,0:00:43.71,0:00:47.31,Default,,0000,0000,0000,,starting with the kettlebell forward and returning the kettlebell forward,
Dialogue: 0,0:00:47.39,0:00:50.00,Default,,0000,0000,0000,,this is what happens very often.
Dialogue: 0,0:00:50.76,0:00:51.90,Default,,0000,0000,0000,,You start correctly,
Dialogue: 0,0:00:52.06,0:00:52.69,Default,,0000,0000,0000,,all good.
Dialogue: 0,0:00:58.92,0:00:59.39,Default,,0000,0000,0000,,See,
Dialogue: 0,0:00:59.64,0:01:01.42,Default,,0000,0000,0000,,the kettlebell is forward,
Dialogue: 0,0:01:01.68,0:01:02.67,Default,,0000,0000,0000,,drag it back.
Dialogue: 0,0:01:10.59,0:01:11.48,Default,,0000,0000,0000,,Next mistake.
Dialogue: 0,0:01:13.26,0:01:14.97,Default,,0000,0000,0000,,Head up in the bottom position.
Dialogue: 0,0:01:15.30,0:01:17.01,Default,,0000,0000,0000,,Head down in the bottom position.
Dialogue: 0,0:01:17.26,0:01:18.73,Default,,0000,0000,0000,,Just slight extension.
Dialogue: 0,0:01:20.88,0:01:21.91,Default,,0000,0000,0000,,Same thing here.
Dialogue: 0,0:01:22.64,0:01:24.19,Default,,0000,0000,0000,,Don't round your shoulders,
Dialogue: 0,0:01:24.40,0:01:25.91,Default,,0000,0000,0000,,the head is not forward.
Dialogue: 0,0:01:29.01,0:01:29.04,Default,,0000,0000,0000,,Straight,
Dialogue: 0,0:01:30.16,0:01:31.23,Default,,0000,0000,0000,,ramrod straight.
Dialogue: 0,0:01:31.64,0:01:32.19,Default,,0000,0000,0000,,The
Dialogue: 0,0:01:32.40,0:01:35.55,Default,,0000,0000,0000,,vertical plank that we have been working on already.