WEBVTT

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Mistakes.

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The usual

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rounding the back.

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So here,

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adjust the bottom position as needed

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and do more hip hinges throughout the day,

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sets of 10 just to get familiar with the

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movement and when you come back to the kettlebell,

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it will be better,

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I promise.

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So,

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no rounding of your lower back,

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no hyperextension either.

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We shall keep

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the same

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position

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of your lower back and tighter mid-section.

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Second,

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starting with the kettlebell forward and returning the kettlebell forward,

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this is what happens very often.

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You start correctly,

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all good.

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See,

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the kettlebell is forward,

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drag it back.

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Next mistake.

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Head up in the bottom position.

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Head down in the bottom position.

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Just slight extension.

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Same thing here.

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Don't round your shoulders,

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the head is not forward.

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Straight,

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ramrod straight.

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The

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vertical plank that we have been working on already.