[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:05.26,0:00:06.54,Default,,0000,0000,0000,,Breathing in,
Dialogue: 0,0:00:07.44,0:00:10.07,Default,,0000,0000,0000,,I know I am breathing in.
Dialogue: 0,0:00:13.95,0:00:15.26,Default,,0000,0000,0000,,And breathing out,
Dialogue: 0,0:00:16.25,0:00:19.10,Default,,0000,0000,0000,,I know I am breathing out.
Dialogue: 0,0:00:21.72,0:00:23.62,Default,,0000,0000,0000,,What is the use of doing that?
Dialogue: 0,0:00:27.66,0:00:32.60,Default,,0000,0000,0000,,If I say that, well, I do that because I want peace, I want happiness,
Dialogue: 0,0:00:32.60,0:00:35.35,Default,,0000,0000,0000,,I want healing and transformation.
Dialogue: 0,0:00:38.02,0:00:40.59,Default,,0000,0000,0000,,So the practice is the means,
Dialogue: 0,0:00:42.37,0:00:45.37,Default,,0000,0000,0000,,and healing and transformation is the end.
Dialogue: 0,0:00:47.97,0:00:51.13,Default,,0000,0000,0000,,And the mean is not the end.
Dialogue: 0,0:00:53.07,0:00:55.70,Default,,0000,0000,0000,,That is a dualistic way of thinking.
Dialogue: 0,0:00:58.54,0:01:06.42,Default,,0000,0000,0000,,But in Plum Village we have the non-dualistic approach to healing, to practice.
Dialogue: 0,0:01:08.71,0:01:12.91,Default,,0000,0000,0000,,To breathe in in such a way that the healing
Dialogue: 0,0:01:13.17,0:01:17.01,Default,,0000,0000,0000,,takes place right away during the in-breath.
Dialogue: 0,0:01:18.82,0:01:22.04,Default,,0000,0000,0000,,You breathe in in such a way that peace can be there.
Dialogue: 0,0:01:22.56,0:01:23.92,Default,,0000,0000,0000,,Right?
Dialogue: 0,0:01:24.02,0:01:25.31,Default,,0000,0000,0000,,In the in-breath.
Dialogue: 0,0:01:25.92,0:01:29.36,Default,,0000,0000,0000,,The in-breath is not a mean anymore.
Dialogue: 0,0:01:30.74,0:01:32.11,Default,,0000,0000,0000,,It is the end.
Dialogue: 0,0:01:35.32,0:01:38.73,Default,,0000,0000,0000,,So, there is no distinction between the means and the end.
Dialogue: 0,0:01:39.92,0:01:41.64,Default,,0000,0000,0000,,There is no way to happiness.
Dialogue: 0,0:01:41.92,0:01:43.30,Default,,0000,0000,0000,,Happiness is the way.
Dialogue: 0,0:01:45.04,0:01:48.74,Default,,0000,0000,0000,,You breathe in such a way that happiness should be in your in-breath.
Dialogue: 0,0:01:51.23,0:01:55.34,Default,,0000,0000,0000,,When you do walking meditation, you make a step in such a way
Dialogue: 0,0:01:55.34,0:01:58.77,Default,,0000,0000,0000,,that happiness should be in your step.
Dialogue: 0,0:02:00.69,0:02:06.81,Default,,0000,0000,0000,,You have to look for happiness and peace and transformation right in the present moment.
Dialogue: 0,0:02:10.00,0:02:13.12,Default,,0000,0000,0000,,In your in-breath and in your out-breath.
Dialogue: 0,0:02:18.68,0:02:20.95,Default,,0000,0000,0000,,And with some training, we can do that.
Dialogue: 0,0:02:21.70,0:02:25.21,Default,,0000,0000,0000,,We don't have to suffer when we breathe in.
Dialogue: 0,0:02:26.83,0:02:29.10,Default,,0000,0000,0000,,We don't have to suffer when we make a step.
Dialogue: 0,0:02:30.21,0:02:34.24,Default,,0000,0000,0000,,In fact, we should produce the energy of joy,
Dialogue: 0,0:02:34.52,0:02:38.27,Default,,0000,0000,0000,,healing, happiness when we breathe in.
Dialogue: 0,0:02:39.85,0:02:42.46,Default,,0000,0000,0000,,And we should be able to produce
Dialogue: 0,0:02:42.46,0:02:46.50,Default,,0000,0000,0000,,the energy of joy and happiness and peace when we make a step.
Dialogue: 0,0:02:51.50,0:02:53.42,Default,,0000,0000,0000,,We can train ourselves to do that.
Dialogue: 0,0:02:57.44,0:03:00.17,Default,,0000,0000,0000,,So breathing in, I know I'm breathing in.
Dialogue: 0,0:03:00.50,0:03:06.50,Default,,0000,0000,0000,,That is the first exercise of mindful breathing proposed by the Buddha.
Dialogue: 0,0:03:08.58,0:03:10.40,Default,,0000,0000,0000,,And we should breathe in in such a way,
Dialogue: 0,0:03:10.55,0:03:16.11,Default,,0000,0000,0000,,that there is relaxation, peace, happiness, joy in that in-breath.
Dialogue: 0,0:03:19.41,0:03:21.30,Default,,0000,0000,0000,,Because when you breathe in...
Dialogue: 0,0:03:23.02,0:03:24.93,Default,,0000,0000,0000,,you bring your attention to your in-breath.
Dialogue: 0,0:03:27.27,0:03:30.43,Default,,0000,0000,0000,,And your in breath becomes the only object of your mind.
Dialogue: 0,0:03:34.24,0:03:36.57,Default,,0000,0000,0000,,You focus your mind on your in-breath.
Dialogue: 0,0:03:37.62,0:03:41.09,Default,,0000,0000,0000,,And if you really focus your mind on you in-breath,
Dialogue: 0,0:03:41.14,0:03:43.43,Default,,0000,0000,0000,,you release everything else.
Dialogue: 0,0:03:45.28,0:03:47.26,Default,,0000,0000,0000,,You release the past,
Dialogue: 0,0:03:48.19,0:03:50.38,Default,,0000,0000,0000,,you release the future,
Dialogue: 0,0:03:51.18,0:03:53.44,Default,,0000,0000,0000,,you release your projects,
Dialogue: 0,0:03:54.16,0:03:55.98,Default,,0000,0000,0000,,you release you anger.
Dialogue: 0,0:03:56.61,0:04:01.02,Default,,0000,0000,0000,,Because you are focusing only on one thing, that is your in-breath.
Dialogue: 0,0:04:02.06,0:04:08.10,Default,,0000,0000,0000,,So, one in-breath may take only three or four seconds.
Dialogue: 0,0:04:08.84,0:04:11.81,Default,,0000,0000,0000,,And yet, if you have concentration,
Dialogue: 0,0:04:11.100,0:04:14.78,Default,,0000,0000,0000,,then you can release everything else.
Dialogue: 0,0:04:14.86,0:04:18.17,Default,,0000,0000,0000,,You pick only one thing, the awareness of your in-breath.
Dialogue: 0,0:04:18.52,0:04:20.30,Default,,0000,0000,0000,,You become a free person.
Dialogue: 0,0:04:22.08,0:04:23.31,Default,,0000,0000,0000,,You are light.
Dialogue: 0,0:04:23.88,0:04:25.18,Default,,0000,0000,0000,,You are free.
Dialogue: 0,0:04:26.91,0:04:29.39,Default,,0000,0000,0000,,Just in three seconds,
Dialogue: 0,0:04:31.25,0:04:34.95,Default,,0000,0000,0000,,snd you do not have to suffer during the time you breathe in.
Dialogue: 0,0:04:35.03,0:04:37.17,Default,,0000,0000,0000,,In fact, you can enjoy it deeply.
Dialogue: 0,0:04:40.05,0:04:42.48,Default,,0000,0000,0000,,My in-breath is some kind of vehicle,
Dialogue: 0,0:04:42.85,0:04:45.91,Default,,0000,0000,0000,,helping me to go home to my body.
Dialogue: 0,0:04:48.24,0:04:52.86,Default,,0000,0000,0000,,And when the mind is with the body, you are there,
Dialogue: 0,0:04:54.48,0:04:56.78,Default,,0000,0000,0000,,fully present in the here and now.
Dialogue: 0,0:04:57.12,0:04:59.26,Default,,0000,0000,0000,,Just in two, three seconds.