[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:24.02,0:00:25.62,Default,,0000,0000,0000,,Good morning.
Dialogue: 0,0:00:25.62,0:00:27.23,Default,,0000,0000,0000,,(Ethereal music)
Dialogue: 0,0:00:27.23,0:00:30.15,Default,,0000,0000,0000,,It has been quite a privilege
Dialogue: 0,0:00:30.15,0:00:36.53,Default,,0000,0000,0000,,being able to grow up\Nin two quite different ways of life.
Dialogue: 0,0:00:38.16,0:00:40.44,Default,,0000,0000,0000,,I was born in Germany,
Dialogue: 0,0:00:40.44,0:00:43.86,Default,,0000,0000,0000,,and at the same time had the chance
Dialogue: 0,0:00:43.86,0:00:48.90,Default,,0000,0000,0000,,to learn more about an ancient art\Ncoming from the Shaolin Temple.
Dialogue: 0,0:00:49.33,0:00:51.71,Default,,0000,0000,0000,,When you grow up in an Asian family,
Dialogue: 0,0:00:51.71,0:00:53.49,Default,,0000,0000,0000,,it is quite common
Dialogue: 0,0:00:53.49,0:00:57.91,Default,,0000,0000,0000,,that firstly, you don't argue\Nwith your father,
Dialogue: 0,0:00:58.55,0:01:03.31,Default,,0000,0000,0000,,and secondly, you either\Nbecome medical doctor,
Dialogue: 0,0:01:03.62,0:01:06.31,Default,,0000,0000,0000,,engineer, or lawyer.
Dialogue: 0,0:01:06.31,0:01:11.53,Default,,0000,0000,0000,,Elsewise your parents\Nwill be very unhappy.
Dialogue: 0,0:01:12.00,0:01:15.77,Default,,0000,0000,0000,,So having that said,
Dialogue: 0,0:01:16.25,0:01:21.83,Default,,0000,0000,0000,,I finished my academic education\Nwith two university degrees,
Dialogue: 0,0:01:21.83,0:01:23.39,Default,,0000,0000,0000,,an MBA,
Dialogue: 0,0:01:24.28,0:01:29.39,Default,,0000,0000,0000,,and quite a collection\Nof different certificates and diplomas -
Dialogue: 0,0:01:29.39,0:01:34.73,Default,,0000,0000,0000,,everything that my parents thought\Nwould be useful to have.
Dialogue: 0,0:01:35.07,0:01:38.60,Default,,0000,0000,0000,,But throughout this education,
Dialogue: 0,0:01:40.51,0:01:42.69,Default,,0000,0000,0000,,I felt something was missing.
Dialogue: 0,0:01:44.27,0:01:49.79,Default,,0000,0000,0000,,Because I was learning\Nabout many different aspects -
Dialogue: 0,0:01:50.52,0:01:52.68,Default,,0000,0000,0000,,how the plant is working,
Dialogue: 0,0:01:53.12,0:01:55.63,Default,,0000,0000,0000,,what an atom is made out of,
Dialogue: 0,0:01:56.21,0:01:59.12,Default,,0000,0000,0000,,how a political system is functioning,
Dialogue: 0,0:02:00.06,0:02:03.66,Default,,0000,0000,0000,,but somehow, the subject was missing
Dialogue: 0,0:02:04.34,0:02:07.92,Default,,0000,0000,0000,,to learn something about myself.
Dialogue: 0,0:02:09.94,0:02:12.13,Default,,0000,0000,0000,,So with the age of four,
Dialogue: 0,0:02:12.13,0:02:13.44,Default,,0000,0000,0000,,for the first time
Dialogue: 0,0:02:13.44,0:02:17.65,Default,,0000,0000,0000,,I got introduced\Ninto the monastic practices,
Dialogue: 0,0:02:18.93,0:02:25.06,Default,,0000,0000,0000,,and I was very happy to find out\Nthat the main part of these practices
Dialogue: 0,0:02:25.06,0:02:31.01,Default,,0000,0000,0000,,were dealing with the exploration\Nand the discovery of yourself.
Dialogue: 0,0:02:33.22,0:02:35.28,Default,,0000,0000,0000,,There was mental training,
Dialogue: 0,0:02:36.93,0:02:43.18,Default,,0000,0000,0000,,development of behavior\Ncombined with the physical training,
Dialogue: 0,0:02:43.18,0:02:48.55,Default,,0000,0000,0000,,all aspects of what nowadays \Nis known as Shaolin Kung-Fu.
Dialogue: 0,0:02:50.72,0:02:52.79,Default,,0000,0000,0000,,Now, despite the wishes of my parents
Dialogue: 0,0:02:52.79,0:02:58.85,Default,,0000,0000,0000,,to somehow go out in the market\Nand try to manage the world,
Dialogue: 0,0:03:00.30,0:03:05.70,Default,,0000,0000,0000,,I decided to continue this monastic life
Dialogue: 0,0:03:06.77,0:03:12.01,Default,,0000,0000,0000,,and start learning more\Nabout myself first.
Dialogue: 0,0:03:13.49,0:03:17.24,Default,,0000,0000,0000,,Now, in the preparation for this talk,
Dialogue: 0,0:03:17.24,0:03:22.36,Default,,0000,0000,0000,,I was asked to share a few words on
Dialogue: 0,0:03:23.48,0:03:26.42,Default,,0000,0000,0000,,what is important in this lifetime,
Dialogue: 0,0:03:27.100,0:03:29.39,Default,,0000,0000,0000,,and see,
Dialogue: 0,0:03:31.72,0:03:34.72,Default,,0000,0000,0000,,it's already challenging
Dialogue: 0,0:03:35.96,0:03:39.69,Default,,0000,0000,0000,,to put three decades into a single talk.
Dialogue: 0,0:03:41.54,0:03:45.68,Default,,0000,0000,0000,,But the picture I would like to show you
Dialogue: 0,0:03:46.53,0:03:48.97,Default,,0000,0000,0000,,summarizes very much
Dialogue: 0,0:03:50.60,0:03:55.25,Default,,0000,0000,0000,,what I consider\Nas being valuable in this lifetime.
Dialogue: 0,0:03:57.41,0:04:02.63,Default,,0000,0000,0000,,There is something\Nabout sharing with others.
Dialogue: 0,0:04:04.45,0:04:06.92,Default,,0000,0000,0000,,There is something about connection.
Dialogue: 0,0:04:07.17,0:04:11.26,Default,,0000,0000,0000,,There is the training\Nand development of yourself.
Dialogue: 0,0:04:11.26,0:04:15.68,Default,,0000,0000,0000,,It is to enjoy your time,\Neven doing nothing.
Dialogue: 0,0:04:16.09,0:04:18.79,Default,,0000,0000,0000,,And one main aspect is
Dialogue: 0,0:04:20.00,0:04:21.47,Default,,0000,0000,0000,,to find a way
Dialogue: 0,0:04:22.18,0:04:25.55,Default,,0000,0000,0000,,and do the things you like to do.
Dialogue: 0,0:04:26.78,0:04:30.50,Default,,0000,0000,0000,,Now, when I received the invitation
Dialogue: 0,0:04:30.87,0:04:33.04,Default,,0000,0000,0000,,to have a talk at today's event,
Dialogue: 0,0:04:33.04,0:04:37.33,Default,,0000,0000,0000,,especially under the slogan\N"High, Higher, Highest,"
Dialogue: 0,0:04:38.09,0:04:42.97,Default,,0000,0000,0000,,something very particular\Ncame up on my mind,
Dialogue: 0,0:04:43.35,0:04:48.45,Default,,0000,0000,0000,,and a master from the Shaolin Temple
Dialogue: 0,0:04:49.22,0:04:55.32,Default,,0000,0000,0000,,once told me a story\Nthat I would like to share with you.
Dialogue: 0,0:04:56.34,0:04:58.72,Default,,0000,0000,0000,,(Flute music)
Dialogue: 0,0:05:00.79,0:05:03.20,Default,,0000,0000,0000,,A man was living close to a mountain,
Dialogue: 0,0:05:03.77,0:05:06.52,Default,,0000,0000,0000,,and every day he was thinking:
Dialogue: 0,0:05:07.23,0:05:11.01,Default,,0000,0000,0000,,How would it be to climb that mountain
Dialogue: 0,0:05:11.01,0:05:13.53,Default,,0000,0000,0000,,and what would I see on the peak?
Dialogue: 0,0:05:14.10,0:05:20.46,Default,,0000,0000,0000,,So finally, the day came, \Nand the man went on the journey.
Dialogue: 0,0:05:21.51,0:05:24.02,Default,,0000,0000,0000,,Arriving at the foot of the mountain,
Dialogue: 0,0:05:24.02,0:05:26.04,Default,,0000,0000,0000,,he met the first traveler.
Dialogue: 0,0:05:27.03,0:05:28.46,Default,,0000,0000,0000,,So he asked,
Dialogue: 0,0:05:29.17,0:05:33.94,Default,,0000,0000,0000,,"How did you get up the mountain,\Nand what did you see from the top?"
Dialogue: 0,0:05:34.20,0:05:36.30,Default,,0000,0000,0000,,And so the traveler shared his path,
Dialogue: 0,0:05:36.30,0:05:38.75,Default,,0000,0000,0000,,and also the view that he had.
Dialogue: 0,0:05:40.05,0:05:42.36,Default,,0000,0000,0000,,But then the man was thinking,
Dialogue: 0,0:05:44.11,0:05:49.18,Default,,0000,0000,0000,,"The way that this traveler described\Nto me sounds very exhausting.
Dialogue: 0,0:05:50.16,0:05:52.71,Default,,0000,0000,0000,,I need to find another way to climb."
Dialogue: 0,0:05:53.75,0:05:56.62,Default,,0000,0000,0000,,So he continued to walk\Non the foot of the mountain
Dialogue: 0,0:05:56.62,0:05:59.12,Default,,0000,0000,0000,,until he met the next traveler.
Dialogue: 0,0:05:59.37,0:06:01.50,Default,,0000,0000,0000,,So once again he asked,
Dialogue: 0,0:06:02.24,0:06:04.75,Default,,0000,0000,0000,,"How did you climb up that mountain,
Dialogue: 0,0:06:05.09,0:06:07.52,Default,,0000,0000,0000,,and what did you see from the top?"
Dialogue: 0,0:06:08.76,0:06:11.55,Default,,0000,0000,0000,,And so again the traveler\Nshared his story.
Dialogue: 0,0:06:13.97,0:06:18.23,Default,,0000,0000,0000,,Still not being determined\Non which direction and which way to go,
Dialogue: 0,0:06:20.11,0:06:24.91,Default,,0000,0000,0000,,the man asked 30 more people,\N30 more travelers.
Dialogue: 0,0:06:25.61,0:06:28.20,Default,,0000,0000,0000,,When he finished talking to all of them,
Dialogue: 0,0:06:28.20,0:06:30.58,Default,,0000,0000,0000,,he finally made up his mind.
Dialogue: 0,0:06:31.12,0:06:34.65,Default,,0000,0000,0000,,"Now that so many people\Nalready shared with me their paths
Dialogue: 0,0:06:34.65,0:06:38.73,Default,,0000,0000,0000,,and especially what\Nthey all saw from the top,
Dialogue: 0,0:06:38.73,0:06:41.31,Default,,0000,0000,0000,,I don't need to climb there anymore."
Dialogue: 0,0:06:41.95,0:06:43.99,Default,,0000,0000,0000,,It is very unfortunate
Dialogue: 0,0:06:44.40,0:06:47.49,Default,,0000,0000,0000,,this man never went on the journey.
Dialogue: 0,0:06:49.13,0:06:51.70,Default,,0000,0000,0000,,Now, to conclude this story,
Dialogue: 0,0:06:53.26,0:06:54.49,Default,,0000,0000,0000,,firstly,
Dialogue: 0,0:06:55.86,0:07:01.50,Default,,0000,0000,0000,,each individual needs to find\Nthe most suitable way
Dialogue: 0,0:07:01.50,0:07:03.78,Default,,0000,0000,0000,,to climb that mountain.
Dialogue: 0,0:07:05.75,0:07:09.84,Default,,0000,0000,0000,,But secondly, there is information
Dialogue: 0,0:07:10.50,0:07:13.54,Default,,0000,0000,0000,,possible to be shared with words,
Dialogue: 0,0:07:14.88,0:07:17.29,Default,,0000,0000,0000,,but it is impossible
Dialogue: 0,0:07:18.99,0:07:22.82,Default,,0000,0000,0000,,to share the experience of clarity
Dialogue: 0,0:07:22.82,0:07:27.41,Default,,0000,0000,0000,,when you are standing\Non that peak by yourself.
Dialogue: 0,0:07:29.14,0:07:33.87,Default,,0000,0000,0000,,To invest the right effort
Dialogue: 0,0:07:34.56,0:07:37.07,Default,,0000,0000,0000,,in climbing that peak,
Dialogue: 0,0:07:38.04,0:07:43.97,Default,,0000,0000,0000,,it's very much what\Nall the Buddhist practices,
Dialogue: 0,0:07:44.64,0:07:46.30,Default,,0000,0000,0000,,the Shaolin training,
Dialogue: 0,0:07:47.78,0:07:51.15,Default,,0000,0000,0000,,or any spiritual practice is about.
Dialogue: 0,0:07:52.92,0:07:57.36,Default,,0000,0000,0000,,Clarity means you see more clear.
Dialogue: 0,0:07:57.69,0:08:03.50,Default,,0000,0000,0000,,When you see more clear,\Ninterrelations become more apparent.
Dialogue: 0,0:08:03.76,0:08:05.19,Default,,0000,0000,0000,,When you see more clear,
Dialogue: 0,0:08:05.19,0:08:12.12,Default,,0000,0000,0000,,there is no need to believe anyone\Nor believe anything.
Dialogue: 0,0:08:13.16,0:08:17.49,Default,,0000,0000,0000,,Seeing clear means \Nyou can distinguish for yourself
Dialogue: 0,0:08:17.49,0:08:20.72,Default,,0000,0000,0000,,which is the proper direction to take
Dialogue: 0,0:08:21.09,0:08:25.36,Default,,0000,0000,0000,,and which decisions do I have to make
Dialogue: 0,0:08:25.36,0:08:31.92,Default,,0000,0000,0000,,in order to make my goals\Nor aspirations start to shape?
Dialogue: 0,0:08:32.20,0:08:35.65,Default,,0000,0000,0000,,Now, at today's talk,\Nyou will have the chance
Dialogue: 0,0:08:35.65,0:08:41.04,Default,,0000,0000,0000,,to become inspired \Nby quite a lot of different travelers.
Dialogue: 0,0:08:41.28,0:08:43.84,Default,,0000,0000,0000,,But in this particular talk,
Dialogue: 0,0:08:44.58,0:08:48.84,Default,,0000,0000,0000,,I can't, and I won't tell you\Nwhich way to go.
Dialogue: 0,0:08:50.60,0:08:56.77,Default,,0000,0000,0000,,It's just that along\Nyour personal journey,
Dialogue: 0,0:08:58.70,0:09:01.85,Default,,0000,0000,0000,,you will encounter challenges.
Dialogue: 0,0:09:02.98,0:09:06.80,Default,,0000,0000,0000,,Those challenges will either prevent you,
Dialogue: 0,0:09:07.14,0:09:09.90,Default,,0000,0000,0000,,or some of them even stop you,
Dialogue: 0,0:09:10.38,0:09:13.63,Default,,0000,0000,0000,,from moving on and climbing that mountain.
Dialogue: 0,0:09:15.00,0:09:18.76,Default,,0000,0000,0000,,In the Shaolin Temple,\Nwe refer to them
Dialogue: 0,0:09:19.22,0:09:23.63,Default,,0000,0000,0000,,as "the five hindrances."
Dialogue: 0,0:09:24.68,0:09:31.22,Default,,0000,0000,0000,,The five hindrances are describing\Ndifferent states of the mind.
Dialogue: 0,0:09:32.60,0:09:34.64,Default,,0000,0000,0000,,In those states of the mind,
Dialogue: 0,0:09:34.64,0:09:38.46,Default,,0000,0000,0000,,it becomes very hard to see clearly
Dialogue: 0,0:09:38.46,0:09:42.49,Default,,0000,0000,0000,,and therefore engage\Nin the right decisions.
Dialogue: 0,0:09:42.49,0:09:46.100,Default,,0000,0000,0000,,The first hindrance\Nis called "sensual desire."
Dialogue: 0,0:09:46.100,0:09:51.17,Default,,0000,0000,0000,,Sensual desire arises in the moment
Dialogue: 0,0:09:51.17,0:09:54.30,Default,,0000,0000,0000,,when you are paying\Nattention to something
Dialogue: 0,0:09:54.30,0:09:57.84,Default,,0000,0000,0000,,that is giving you a positive emotion.
Dialogue: 0,0:09:58.98,0:10:04.63,Default,,0000,0000,0000,,This positive emotion can originate\Nfrom five gates of your body:
Dialogue: 0,0:10:05.69,0:10:11.75,Default,,0000,0000,0000,,Seeing, hearing, smelling,\Ntasting, or feeling.
Dialogue: 0,0:10:13.12,0:10:18.16,Default,,0000,0000,0000,,So in your mind,\Nyou climb up that mountain.
Dialogue: 0,0:10:19.63,0:10:22.01,Default,,0000,0000,0000,,After one mile of walking,
Dialogue: 0,0:10:22.30,0:10:25.54,Default,,0000,0000,0000,,you discover a beautiful restaurant
Dialogue: 0,0:10:26.91,0:10:30.03,Default,,0000,0000,0000,,surrounded by beautiful people.
Dialogue: 0,0:10:30.79,0:10:36.42,Default,,0000,0000,0000,,You smell delicious food\Nand the great variety of beverages.
Dialogue: 0,0:10:36.42,0:10:39.10,Default,,0000,0000,0000,,When you follow that temptation,
Dialogue: 0,0:10:40.28,0:10:43.46,Default,,0000,0000,0000,,you have already lost your track.
Dialogue: 0,0:10:44.15,0:10:48.38,Default,,0000,0000,0000,,When this temptation becomes so strong
Dialogue: 0,0:10:48.66,0:10:52.17,Default,,0000,0000,0000,,that you don't want\Nto leave that place anymore,
Dialogue: 0,0:10:53.30,0:10:57.82,Default,,0000,0000,0000,,then the sensual desire\Nhas turned into an obsession.
Dialogue: 0,0:10:59.74,0:11:01.47,Default,,0000,0000,0000,,In both cases,
Dialogue: 0,0:11:01.78,0:11:07.72,Default,,0000,0000,0000,,remaining at that place means\Nthat you can't get clarity.
Dialogue: 0,0:11:08.20,0:11:12.02,Default,,0000,0000,0000,,The second hindrance, "ill-will,"
Dialogue: 0,0:11:12.27,0:11:14.84,Default,,0000,0000,0000,,describes the state of the mind
Dialogue: 0,0:11:15.22,0:11:18.64,Default,,0000,0000,0000,,that arises from negative emotions.
Dialogue: 0,0:11:19.42,0:11:21.78,Default,,0000,0000,0000,,In that state of the mind,
Dialogue: 0,0:11:21.78,0:11:28.27,Default,,0000,0000,0000,,you have an aversion,\Na rejection, or simply a dislike
Dialogue: 0,0:11:28.27,0:11:34.95,Default,,0000,0000,0000,,against either an object, a situation,\Nor can be even a person.
Dialogue: 0,0:11:36.61,0:11:38.74,Default,,0000,0000,0000,,To simplify, it means:
Dialogue: 0,0:11:39.37,0:11:41.76,Default,,0000,0000,0000,,You are climbing the mountain,
Dialogue: 0,0:11:41.76,0:11:44.05,Default,,0000,0000,0000,,and it starts to rain,
Dialogue: 0,0:11:44.34,0:11:46.31,Default,,0000,0000,0000,,but you don't like rain.
Dialogue: 0,0:11:47.07,0:11:50.27,Default,,0000,0000,0000,,You discover the roads are bumpy,
Dialogue: 0,0:11:50.27,0:11:52.82,Default,,0000,0000,0000,,but you don't like bumpy roads.
Dialogue: 0,0:11:53.67,0:11:57.27,Default,,0000,0000,0000,,In order to cross the river,\Nyou need to swim,
Dialogue: 0,0:11:57.27,0:11:59.67,Default,,0000,0000,0000,,but you don’t like swimming.
Dialogue: 0,0:12:00.38,0:12:03.42,Default,,0000,0000,0000,,Whatever it is that you dislike,
Dialogue: 0,0:12:03.42,0:12:06.19,Default,,0000,0000,0000,,it won’t make it a pleasant journey
Dialogue: 0,0:12:07.67,0:12:11.30,Default,,0000,0000,0000,,unless you learn\Nto let go of this ill-will.
Dialogue: 0,0:12:11.30,0:12:15.94,Default,,0000,0000,0000,,It’s more likely even\Nthat you won't continue that journey.
Dialogue: 0,0:12:16.47,0:12:20.91,Default,,0000,0000,0000,,The third hindrance originally\Ntranslated as "sloth and torpor."
Dialogue: 0,0:12:20.91,0:12:23.91,Default,,0000,0000,0000,,"Sloth" means it’s\Nthe heaviness of the body.
Dialogue: 0,0:12:23.91,0:12:27.72,Default,,0000,0000,0000,,"Torpor" means it’s\Nthe dullness of the mind.
Dialogue: 0,0:12:27.93,0:12:31.16,Default,,0000,0000,0000,,It is characterized by sleepiness,
Dialogue: 0,0:12:31.75,0:12:33.68,Default,,0000,0000,0000,,non-motivation,
Dialogue: 0,0:12:34.16,0:12:35.98,Default,,0000,0000,0000,,lack of energy,
Dialogue: 0,0:12:36.17,0:12:40.01,Default,,0000,0000,0000,,and oftentimes can manifest itself
Dialogue: 0,0:12:40.01,0:12:44.45,Default,,0000,0000,0000,,in a state of depression.
Dialogue: 0,0:12:44.74,0:12:51.32,Default,,0000,0000,0000,,Now, a simile used in Buddhism\Ndescribes it as "imprisonment."
Dialogue: 0,0:12:51.32,0:12:54.57,Default,,0000,0000,0000,,You find yourself locked in a cell.
Dialogue: 0,0:12:55.22,0:12:56.100,Default,,0000,0000,0000,,It becomes very hard
Dialogue: 0,0:12:56.100,0:13:01.77,Default,,0000,0000,0000,,to make any type\Nof mental or physical effort.
Dialogue: 0,0:13:01.77,0:13:04.88,Default,,0000,0000,0000,,So in order to continue your path,
Dialogue: 0,0:13:04.88,0:13:07.50,Default,,0000,0000,0000,,there is only one option left.
Dialogue: 0,0:13:07.50,0:13:12.63,Default,,0000,0000,0000,,You need to find a way to get out\Nfrom that hole, from that cell.
Dialogue: 0,0:13:12.89,0:13:18.67,Default,,0000,0000,0000,,Now, the fourth hindrance\Nis called "restlessness."
Dialogue: 0,0:13:18.96,0:13:22.94,Default,,0000,0000,0000,,It is the state of an unsettled mind.
Dialogue: 0,0:13:23.18,0:13:26.63,Default,,0000,0000,0000,,"Unsettle mind" means\Nyour mind cannot settle.
Dialogue: 0,0:13:26.93,0:13:28.82,Default,,0000,0000,0000,,(Laughter)\NSettle where?
Dialogue: 0,0:13:29.05,0:13:31.24,Default,,0000,0000,0000,,Settle in the present moment.
Dialogue: 0,0:13:31.47,0:13:36.95,Default,,0000,0000,0000,,An unsettled mind\Neither is worrying about the future
Dialogue: 0,0:13:37.34,0:13:39.77,Default,,0000,0000,0000,,or traveling into the past
Dialogue: 0,0:13:39.77,0:13:42.30,Default,,0000,0000,0000,,and rejecting,
Dialogue: 0,0:13:43.34,0:13:47.98,Default,,0000,0000,0000,,judging about an event\Nthat happened into your past.
Dialogue: 0,0:13:48.26,0:13:52.07,Default,,0000,0000,0000,,A simile used here is the monkey mind,
Dialogue: 0,0:13:52.48,0:13:55.80,Default,,0000,0000,0000,,constantly jumping\Nfrom one branch to another,
Dialogue: 0,0:13:55.80,0:14:00.77,Default,,0000,0000,0000,,unable to stay for too long time\Nat the present moment.
Dialogue: 0,0:14:02.31,0:14:08.13,Default,,0000,0000,0000,,The problem is there is no time\Nto see clearly anymore.
Dialogue: 0,0:14:09.37,0:14:13.37,Default,,0000,0000,0000,,Now, the last of the five hindrances\Nis called "skeptical doubt,"
Dialogue: 0,0:14:13.37,0:14:18.13,Default,,0000,0000,0000,,and it's very closely related\Nto a state of mind
Dialogue: 0,0:14:18.13,0:14:21.49,Default,,0000,0000,0000,,which is based on indecisiveness.
Dialogue: 0,0:14:21.94,0:14:26.82,Default,,0000,0000,0000,,It is very easy in that state of mind\Ngetting lost in thoughts.
Dialogue: 0,0:14:27.04,0:14:28.82,Default,,0000,0000,0000,,Can I do this?
Dialogue: 0,0:14:29.40,0:14:32.03,Default,,0000,0000,0000,,Is this the right path?
Dialogue: 0,0:14:32.03,0:14:34.01,Default,,0000,0000,0000,,What will the others say?
Dialogue: 0,0:14:34.01,0:14:36.17,Default,,0000,0000,0000,,What if this? What if that?
Dialogue: 0,0:14:36.17,0:14:39.95,Default,,0000,0000,0000,,The mind cannot synchronize\Nwith your own actions anymore.
Dialogue: 0,0:14:39.95,0:14:41.88,Default,,0000,0000,0000,,And the result is
Dialogue: 0,0:14:41.88,0:14:44.28,Default,,0000,0000,0000,,that you are getting disconnected
Dialogue: 0,0:14:44.28,0:14:49.06,Default,,0000,0000,0000,,with the goals and aspirations \Nthat once you have set to yourself.
Dialogue: 0,0:14:49.32,0:14:52.32,Default,,0000,0000,0000,,When the way is filled\Nwith too much doubts,
Dialogue: 0,0:14:52.32,0:14:56.51,Default,,0000,0000,0000,,more often you will stop\Ninstead of moving on.
Dialogue: 0,0:14:59.55,0:15:02.58,Default,,0000,0000,0000,,That we know the five hindrances now,
Dialogue: 0,0:15:04.03,0:15:06.45,Default,,0000,0000,0000,,what are we going to do about them?
Dialogue: 0,0:15:08.85,0:15:15.15,Default,,0000,0000,0000,,You need to align and structure\Nyour life in such a way
Dialogue: 0,0:15:16.23,0:15:20.68,Default,,0000,0000,0000,,to prevent those hindrances from arising.
Dialogue: 0,0:15:21.48,0:15:23.92,Default,,0000,0000,0000,,If you are not successful,
Dialogue: 0,0:15:25.95,0:15:30.33,Default,,0000,0000,0000,,you need to use techniques\Nin order to remove them.
Dialogue: 0,0:15:30.97,0:15:37.88,Default,,0000,0000,0000,,Each of these hindrances is placing\Nthe dark cloud on your mind,
Dialogue: 0,0:15:38.01,0:15:40.96,Default,,0000,0000,0000,,or on the way of your climb.
Dialogue: 0,0:15:42.03,0:15:44.44,Default,,0000,0000,0000,,Simply remember one thing:
Dialogue: 0,0:15:46.03,0:15:48.40,Default,,0000,0000,0000,,Just let it rain.
Dialogue: 0,0:15:48.40,0:15:50.28,Default,,0000,0000,0000,,(Sound of rain)
Dialogue: 0,0:15:50.28,0:15:54.62,Default,,0000,0000,0000,,This is a four step method
Dialogue: 0,0:15:55.28,0:15:59.28,Default,,0000,0000,0000,,to help you removing those hindrances.
Dialogue: 0,0:15:59.43,0:16:02.30,Default,,0000,0000,0000,,The first step is recognize
Dialogue: 0,0:16:02.30,0:16:06.61,Default,,0000,0000,0000,,in what state of the mind\Nyou are finding yourself in.
Dialogue: 0,0:16:06.61,0:16:09.12,Default,,0000,0000,0000,,[Recognize, Accept,\NInvestigate, Non-Identity]
Dialogue: 0,0:16:09.12,0:16:13.95,Default,,0000,0000,0000,,Afterwards, learn to accept, acknowledge,
Dialogue: 0,0:16:13.95,0:16:17.94,Default,,0000,0000,0000,,and allow the situation or a person
Dialogue: 0,0:16:18.10,0:16:20.40,Default,,0000,0000,0000,,to be the way how it is,
Dialogue: 0,0:16:20.40,0:16:23.00,Default,,0000,0000,0000,,to be the way how they are.
Dialogue: 0,0:16:24.87,0:16:28.29,Default,,0000,0000,0000,,Investigate your\Nemotional and mental state,
Dialogue: 0,0:16:28.29,0:16:29.89,Default,,0000,0000,0000,,and ask questions:
Dialogue: 0,0:16:31.78,0:16:33.68,Default,,0000,0000,0000,,Why did it come up?
Dialogue: 0,0:16:34.74,0:16:39.35,Default,,0000,0000,0000,,What is going to be the consequence\Nif I remain in that state?
Dialogue: 0,0:16:41.02,0:16:44.49,Default,,0000,0000,0000,,And ultimately, non-identification means:
Dialogue: 0,0:16:45.09,0:16:47.43,Default,,0000,0000,0000,,It is the practice.
Dialogue: 0,0:16:49.02,0:16:51.64,Default,,0000,0000,0000,,I am not the body.
Dialogue: 0,0:16:54.71,0:16:57.52,Default,,0000,0000,0000,,I am not the mind.
Dialogue: 0,0:16:59.33,0:17:02.26,Default,,0000,0000,0000,,I am not my emotion.
Dialogue: 0,0:17:03.59,0:17:09.78,Default,,0000,0000,0000,,It's just that I can see\Nall these three aspects about me.
Dialogue: 0,0:17:17.73,0:17:19.80,Default,,0000,0000,0000,,All of our lifetimes,
Dialogue: 0,0:17:21.92,0:17:25.22,Default,,0000,0000,0000,,all of our lives are too unique
Dialogue: 0,0:17:26.94,0:17:31.52,Default,,0000,0000,0000,,to copy the path from someone else.
Dialogue: 0,0:17:34.69,0:17:38.42,Default,,0000,0000,0000,,To bring meaning to your life,
Dialogue: 0,0:17:40.22,0:17:43.37,Default,,0000,0000,0000,,to bring value into your life,
Dialogue: 0,0:17:44.52,0:17:47.95,Default,,0000,0000,0000,,you need to learn and master yourself,
Dialogue: 0,0:17:47.95,0:17:50.87,Default,,0000,0000,0000,,and don't let the hindrances stop you.
Dialogue: 0,0:17:53.12,0:17:55.77,Default,,0000,0000,0000,,If any of you chooses
Dialogue: 0,0:17:56.94,0:18:00.36,Default,,0000,0000,0000,,to climb that path to clarity,
Dialogue: 0,0:18:01.50,0:18:05.91,Default,,0000,0000,0000,,I would be very happy\Nto meet you at the peak.
Dialogue: 0,0:18:06.13,0:18:08.10,Default,,0000,0000,0000,,(Music) (Applause)