0:09:41.789,0:09:42.390 So what we're gonna do, 0:09:42.429,0:09:44.179 we're gonna find a line 0:09:44.469,0:09:45.289 on the court. 0:09:45.630,0:09:47.840 So we're gonna find that nice wide base, 0:09:48.109,0:09:49.419 like our ready position 0:09:49.590,0:09:50.710 on the balls of our feet, 0:09:50.830,0:09:52.109 and from there we're gonna hop 0:09:53.039,0:09:53.630 over 0:09:53.840,0:09:56.710 the line as quickly and as rapidly as we can. 0:10:05.809,0:10:06.210 So guys, 0:10:06.330,0:10:08.840 do about 15 to 20 reps 0:10:09.010,0:10:11.840 of that and then have a 32nd rest 0:10:12.090,0:10:14.369 and do another 3 sets. 0:10:14.530,0:10:15.130 So now guys, 0:10:15.289,0:10:16.729 for the side steps, 0:10:16.809,0:10:19.989 position yourself just a little bit off of the center, 0:10:20.330,0:10:23.359 you're gonna get back into your wide base 0:10:23.809,0:10:25.080 and you're gonna be here 0:10:25.809,0:10:26.500 side step, 0:10:27.210,0:10:27.859 side step, 0:10:28.409,0:10:28.859 side step. 0:10:29.789,0:10:30.500 Side step. 0:10:30.950,0:10:34.280 And I want you to stay nice and low in an athletic height 0:10:34.669,0:10:37.390 and try and really push off with your legs. 0:10:37.659,0:10:40.340 Try and get as far as you can in your side step. 0:10:46.789,0:10:48.200 And then you can add in 0:10:48.510,0:10:49.630 two side steps. 0:11:01.580,0:11:04.489 So it's super important with the sidestep that your feet don't 0:11:04.700,0:11:05.799 touch together. 0:11:06.590,0:11:08.989 Your feet should have a little bit of distance between them. 0:11:09.150,0:11:09.549 OK guys, 0:11:09.630,0:11:13.219 so now we're onto the crossover step and the cross behind step. 0:11:13.630,0:11:18.599 So this drill is called the Andy Murray drill because he was known to do this drill. 0:11:18.710,0:11:19.429 So first of all, 0:11:19.489,0:11:21.820 I'm gonna do the crossover version, 0:11:22.070,0:11:24.780 and then I'm gonna show you the cross behind version of the drill. 0:11:24.989,0:11:25.950 So starting in the center, 0:11:25.989,0:11:27.260 you're just gonna go from 0:11:27.510,0:11:31.630 the tram line to the inside tramline using a big crossover step. 0:11:44.909,0:11:48.580 So the goal with this drill is to try and cover as much ground as you can 0:11:48.909,0:11:50.380 with that crossover step. 0:11:50.549,0:11:54.700 You would have seen there that I had to use a side step as well to, 0:11:54.750,0:11:55.840 in order to cover 0:11:56.270,0:11:57.330 all of that ground. 0:11:57.549,0:11:58.260 But in my head, 0:11:58.270,0:12:01.880 my goal is to try and cover as much ground as I can 0:12:02.109,0:12:04.380 with that big first crossover step. 0:12:04.549,0:12:06.090 And so we're gonna do the same thing now, 0:12:06.150,0:12:08.109 but with the cross behind step. 0:12:18.159,0:12:18.919 As you can see there, 0:12:19.039,0:12:22.320 I was able to cover a lot more ground with my cross over step 0:12:22.640,0:12:24.190 compared to my cross behind step, 0:12:24.320,0:12:24.559 so. 0:12:25.239,0:12:28.669 I'm sure you guys will find that too when you go out there and practice, 0:12:28.710,0:12:32.299 so don't get discouraged if you can't cover as much ground 0:12:32.630,0:12:34.349 with your cross behind step. 0:12:34.710,0:12:35.030 So guys, 0:12:35.150,0:12:35.270 again, 0:12:35.390,0:12:35.679 for the, 0:12:35.710,0:12:38.020 the crossover and the cross behind step drill, 0:12:38.270,0:12:42.710 it's a good idea to time yourself for between 20 to 30 seconds. 0:12:43.335,0:12:45.765 Give yourself a 20 to 32nd rest 0:12:45.974,0:12:49.244 and then repeat for however many cents you would like to do. 0:12:49.655,0:12:54.364 So the last rule that we're gonna go through is to work on your first step. 0:12:54.534,0:12:56.614 So that first explosive step 0:12:56.854,0:12:57.695 in tennis. 0:12:57.815,0:13:00.364 So we're gonna balance on one leg, 0:13:00.815,0:13:01.724 and then from there, 0:13:01.895,0:13:03.075 you're gonna sprint 0:13:03.315,0:13:03.924 forward 0:13:04.335,0:13:04.724 to 0:13:04.934,0:13:06.565 the service line, 0:13:06.684,0:13:07.414 balancing. 0:13:10.210,0:13:11.770 But as my other leg hits the ground, 0:13:11.849,0:13:13.119 I'm really using that 0:13:13.609,0:13:15.799 to propel myself forward 0:13:16.049,0:13:17.400 as quickly as possible. 0:13:20.429,0:13:21.059 So again, 0:13:21.830,0:13:23.140 Make sure you alternate 0:13:23.349,0:13:24.659 the legs that you're using 0:13:24.869,0:13:27.539 to push off and again for that last drill, 0:13:27.929,0:13:28.820 do 4 0:13:29.070,0:13:31.099 to 5 sprints on each leg. 0:13:31.270,0:13:31.590 So guys, 0:13:31.669,0:13:32.809 that's the end of this video. 0:13:32.909,0:13:34.820 I hope you enjoyed it and I hope you 0:13:35.109,0:13:35.619 learned 0:13:36.109,0:13:40.549 about the different footwork patterns and different footwork steps in tennis. 0:13:40.830,0:13:42.940 If you enjoyed this video and found it helpful, 0:13:43.070,0:13:44.380 then please give it a like 0:13:44.669,0:13:48.659 and subscribe to my channel for more videos like this one to come. 0:13:48.830,0:13:49.179 So guys, 0:13:49.270,0:13:51.070 I'll see you in the next video.