[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:09:41.79,0:09:42.39,Default,,0000,0000,0000,,So what we're gonna do,
Dialogue: 0,0:09:42.43,0:09:44.18,Default,,0000,0000,0000,,we're gonna find a line
Dialogue: 0,0:09:44.47,0:09:45.29,Default,,0000,0000,0000,,on the court.
Dialogue: 0,0:09:45.63,0:09:47.84,Default,,0000,0000,0000,,So we're gonna find that nice wide base,
Dialogue: 0,0:09:48.11,0:09:49.42,Default,,0000,0000,0000,,like our ready position
Dialogue: 0,0:09:49.59,0:09:50.71,Default,,0000,0000,0000,,on the balls of our feet,
Dialogue: 0,0:09:50.83,0:09:52.11,Default,,0000,0000,0000,,and from there we're gonna hop
Dialogue: 0,0:09:53.04,0:09:53.63,Default,,0000,0000,0000,,over
Dialogue: 0,0:09:53.84,0:09:56.71,Default,,0000,0000,0000,,the line as quickly and as rapidly as we can.
Dialogue: 0,0:10:05.81,0:10:06.21,Default,,0000,0000,0000,,So guys,
Dialogue: 0,0:10:06.33,0:10:08.84,Default,,0000,0000,0000,,do about 15 to 20 reps
Dialogue: 0,0:10:09.01,0:10:11.84,Default,,0000,0000,0000,,of that and then have a 32nd rest
Dialogue: 0,0:10:12.09,0:10:14.37,Default,,0000,0000,0000,,and do another 3 sets.
Dialogue: 0,0:10:14.53,0:10:15.13,Default,,0000,0000,0000,,So now guys,
Dialogue: 0,0:10:15.29,0:10:16.73,Default,,0000,0000,0000,,for the side steps,
Dialogue: 0,0:10:16.81,0:10:19.99,Default,,0000,0000,0000,,position yourself just a little bit off of the center,
Dialogue: 0,0:10:20.33,0:10:23.36,Default,,0000,0000,0000,,you're gonna get back into your wide base
Dialogue: 0,0:10:23.81,0:10:25.08,Default,,0000,0000,0000,,and you're gonna be here
Dialogue: 0,0:10:25.81,0:10:26.50,Default,,0000,0000,0000,,side step,
Dialogue: 0,0:10:27.21,0:10:27.86,Default,,0000,0000,0000,,side step,
Dialogue: 0,0:10:28.41,0:10:28.86,Default,,0000,0000,0000,,side step.
Dialogue: 0,0:10:29.79,0:10:30.50,Default,,0000,0000,0000,,Side step.
Dialogue: 0,0:10:30.95,0:10:34.28,Default,,0000,0000,0000,,And I want you to stay nice and low in an athletic height
Dialogue: 0,0:10:34.67,0:10:37.39,Default,,0000,0000,0000,,and try and really push off with your legs.
Dialogue: 0,0:10:37.66,0:10:40.34,Default,,0000,0000,0000,,Try and get as far as you can in your side step.
Dialogue: 0,0:10:46.79,0:10:48.20,Default,,0000,0000,0000,,And then you can add in
Dialogue: 0,0:10:48.51,0:10:49.63,Default,,0000,0000,0000,,two side steps.
Dialogue: 0,0:11:01.58,0:11:04.49,Default,,0000,0000,0000,,So it's super important with the sidestep that your feet don't
Dialogue: 0,0:11:04.70,0:11:05.80,Default,,0000,0000,0000,,touch together.
Dialogue: 0,0:11:06.59,0:11:08.99,Default,,0000,0000,0000,,Your feet should have a little bit of distance between them.
Dialogue: 0,0:11:09.15,0:11:09.55,Default,,0000,0000,0000,,OK guys,
Dialogue: 0,0:11:09.63,0:11:13.22,Default,,0000,0000,0000,,so now we're onto the crossover step and the cross behind step.
Dialogue: 0,0:11:13.63,0:11:18.60,Default,,0000,0000,0000,,So this drill is called the Andy Murray drill because he was known to do this drill.
Dialogue: 0,0:11:18.71,0:11:19.43,Default,,0000,0000,0000,,So first of all,
Dialogue: 0,0:11:19.49,0:11:21.82,Default,,0000,0000,0000,,I'm gonna do the crossover version,
Dialogue: 0,0:11:22.07,0:11:24.78,Default,,0000,0000,0000,,and then I'm gonna show you the cross behind version of the drill.
Dialogue: 0,0:11:24.99,0:11:25.95,Default,,0000,0000,0000,,So starting in the center,
Dialogue: 0,0:11:25.99,0:11:27.26,Default,,0000,0000,0000,,you're just gonna go from
Dialogue: 0,0:11:27.51,0:11:31.63,Default,,0000,0000,0000,,the tram line to the inside tramline using a big crossover step.
Dialogue: 0,0:11:44.91,0:11:48.58,Default,,0000,0000,0000,,So the goal with this drill is to try and cover as much ground as you can
Dialogue: 0,0:11:48.91,0:11:50.38,Default,,0000,0000,0000,,with that crossover step.
Dialogue: 0,0:11:50.55,0:11:54.70,Default,,0000,0000,0000,,You would have seen there that I had to use a side step as well to,
Dialogue: 0,0:11:54.75,0:11:55.84,Default,,0000,0000,0000,,in order to cover
Dialogue: 0,0:11:56.27,0:11:57.33,Default,,0000,0000,0000,,all of that ground.
Dialogue: 0,0:11:57.55,0:11:58.26,Default,,0000,0000,0000,,But in my head,
Dialogue: 0,0:11:58.27,0:12:01.88,Default,,0000,0000,0000,,my goal is to try and cover as much ground as I can
Dialogue: 0,0:12:02.11,0:12:04.38,Default,,0000,0000,0000,,with that big first crossover step.
Dialogue: 0,0:12:04.55,0:12:06.09,Default,,0000,0000,0000,,And so we're gonna do the same thing now,
Dialogue: 0,0:12:06.15,0:12:08.11,Default,,0000,0000,0000,,but with the cross behind step.
Dialogue: 0,0:12:18.16,0:12:18.92,Default,,0000,0000,0000,,As you can see there,
Dialogue: 0,0:12:19.04,0:12:22.32,Default,,0000,0000,0000,,I was able to cover a lot more ground with my cross over step
Dialogue: 0,0:12:22.64,0:12:24.19,Default,,0000,0000,0000,,compared to my cross behind step,
Dialogue: 0,0:12:24.32,0:12:24.56,Default,,0000,0000,0000,,so.
Dialogue: 0,0:12:25.24,0:12:28.67,Default,,0000,0000,0000,,I'm sure you guys will find that too when you go out there and practice,
Dialogue: 0,0:12:28.71,0:12:32.30,Default,,0000,0000,0000,,so don't get discouraged if you can't cover as much ground
Dialogue: 0,0:12:32.63,0:12:34.35,Default,,0000,0000,0000,,with your cross behind step.
Dialogue: 0,0:12:34.71,0:12:35.03,Default,,0000,0000,0000,,So guys,
Dialogue: 0,0:12:35.15,0:12:35.27,Default,,0000,0000,0000,,again,
Dialogue: 0,0:12:35.39,0:12:35.68,Default,,0000,0000,0000,,for the,
Dialogue: 0,0:12:35.71,0:12:38.02,Default,,0000,0000,0000,,the crossover and the cross behind step drill,
Dialogue: 0,0:12:38.27,0:12:42.71,Default,,0000,0000,0000,,it's a good idea to time yourself for between 20 to 30 seconds.
Dialogue: 0,0:12:43.34,0:12:45.76,Default,,0000,0000,0000,,Give yourself a 20 to 32nd rest
Dialogue: 0,0:12:45.97,0:12:49.24,Default,,0000,0000,0000,,and then repeat for however many cents you would like to do.
Dialogue: 0,0:12:49.66,0:12:54.36,Default,,0000,0000,0000,,So the last rule that we're gonna go through is to work on your first step.
Dialogue: 0,0:12:54.53,0:12:56.61,Default,,0000,0000,0000,,So that first explosive step
Dialogue: 0,0:12:56.85,0:12:57.70,Default,,0000,0000,0000,,in tennis.
Dialogue: 0,0:12:57.82,0:13:00.36,Default,,0000,0000,0000,,So we're gonna balance on one leg,
Dialogue: 0,0:13:00.82,0:13:01.72,Default,,0000,0000,0000,,and then from there,
Dialogue: 0,0:13:01.90,0:13:03.08,Default,,0000,0000,0000,,you're gonna sprint
Dialogue: 0,0:13:03.32,0:13:03.92,Default,,0000,0000,0000,,forward
Dialogue: 0,0:13:04.34,0:13:04.72,Default,,0000,0000,0000,,to
Dialogue: 0,0:13:04.93,0:13:06.56,Default,,0000,0000,0000,,the service line,
Dialogue: 0,0:13:06.68,0:13:07.41,Default,,0000,0000,0000,,balancing.
Dialogue: 0,0:13:10.21,0:13:11.77,Default,,0000,0000,0000,,But as my other leg hits the ground,
Dialogue: 0,0:13:11.85,0:13:13.12,Default,,0000,0000,0000,,I'm really using that
Dialogue: 0,0:13:13.61,0:13:15.80,Default,,0000,0000,0000,,to propel myself forward
Dialogue: 0,0:13:16.05,0:13:17.40,Default,,0000,0000,0000,,as quickly as possible.
Dialogue: 0,0:13:20.43,0:13:21.06,Default,,0000,0000,0000,,So again,
Dialogue: 0,0:13:21.83,0:13:23.14,Default,,0000,0000,0000,,Make sure you alternate
Dialogue: 0,0:13:23.35,0:13:24.66,Default,,0000,0000,0000,,the legs that you're using
Dialogue: 0,0:13:24.87,0:13:27.54,Default,,0000,0000,0000,,to push off and again for that last drill,
Dialogue: 0,0:13:27.93,0:13:28.82,Default,,0000,0000,0000,,do 4
Dialogue: 0,0:13:29.07,0:13:31.10,Default,,0000,0000,0000,,to 5 sprints on each leg.
Dialogue: 0,0:13:31.27,0:13:31.59,Default,,0000,0000,0000,,So guys,
Dialogue: 0,0:13:31.67,0:13:32.81,Default,,0000,0000,0000,,that's the end of this video.
Dialogue: 0,0:13:32.91,0:13:34.82,Default,,0000,0000,0000,,I hope you enjoyed it and I hope you
Dialogue: 0,0:13:35.11,0:13:35.62,Default,,0000,0000,0000,,learned
Dialogue: 0,0:13:36.11,0:13:40.55,Default,,0000,0000,0000,,about the different footwork patterns and different footwork steps in tennis.
Dialogue: 0,0:13:40.83,0:13:42.94,Default,,0000,0000,0000,,If you enjoyed this video and found it helpful,
Dialogue: 0,0:13:43.07,0:13:44.38,Default,,0000,0000,0000,,then please give it a like
Dialogue: 0,0:13:44.67,0:13:48.66,Default,,0000,0000,0000,,and subscribe to my channel for more videos like this one to come.
Dialogue: 0,0:13:48.83,0:13:49.18,Default,,0000,0000,0000,,So guys,
Dialogue: 0,0:13:49.27,0:13:51.07,Default,,0000,0000,0000,,I'll see you in the next video.