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So, today we talked about 
some technique within our basics

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we talked about frame and 
we introduced the basic whip

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So, first of all, our regular footwork
just in place for a six count pattern

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is going to be walk walk, 
triple step, triple step

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leaders starting with their left foot, 
follows with their right.

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One more time, that's one, two, three 
and four, five and six.

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the concept we talked about here was one

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leaders, keeping the arm nice and low

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so that we can connect better in our 
lower half of our body

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we did our sugar push, a left side, 
sugar push, and a right side under arm

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So, we did one, two, three and four
left side pass

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one, two, three and four
sugar push

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one, two, three and four
right side under arm

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one, two, three and four,
five and six

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Let's swap sides

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So, while we did this, 
some of the key points

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Follows, for now, we would like you
to step back on count six, always

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So, that allows us to build some stretch 
here,

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so that you're feeling the ability 
to be led

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rather than if you step forward 
automatically on six, but did a sugar push

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one, two, three and four, five and six

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we've lost all of our connection here.

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So, make sure you step back.

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Leaders, you have to stay in place,

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so there is something for your 
partner to connect to.

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one, two, three and four,
I stay right here

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So that my partner can connect to me

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If I travel with them

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One, two, three and four, five and six

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They are just running trying to find 
something to connect to

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So, watch that all one more time

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One, two, three and four,
Stay nice and low

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One, two, three and four
I stay in place

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Sugar push

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One, two, three and four,
then a right side under arm

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One, two three and four, five and six

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Cool

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Then, we talked about whip footwork

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The basic pattern for a whip is going to
be seven, eight

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Walk, walk, triple step
walk, walk, triple step

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Again

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Walk, walk, triple step
walk, walk, triple step

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Leaders, we start the first half

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just like a right side pass

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just now with the arm

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So, we are going to step back, back
triple step

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While we do this, we want to

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shift our hips and take our entire frame

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right, so it's almost

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like we are a robot, but not quite.

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My upper body moves, 
and my lower body moves

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My upper body has to move with it

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So, as I step on 1

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I'm going to to turn slightly to the right

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And both of our frames create this 
nice little prep

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So, that is one

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I'm going to turn back leaders

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and face back down that way for two

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that asked my follow to pivot on two

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we're going to stay here leaders

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as our follow goes back for three and

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we're connecting in the back

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stopping them, so that the only place
they have to put their four is forward

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Leaders, we are stepping across 
the slot of four

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then we are going to turn all the way around

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over our right shoulder

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for five

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send them out, six

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seven and eight

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so there was prep, send, three and four

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five, six, one more time

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one, two, three and four, 
five, six, seven & eight

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Thank you everybody!