So, today we talked about 
some technique within our basics

we talked about frame and 
we introduced the basic whip

So, first of all, our regular footwork
just in place for a six count pattern

is going to be walk walk, 
triple step, triple step

leaders starting with their left foot, 
follows with their right.

One more time, that's one, two, three 
and four, five and six.

the concept we talked about here was one

leaders, keeping the arm nice and low

so that we can connect better in our 
lower half of our body

we did our sugar push, a left side, 
sugar push, and a right side under arm

So, we did one, two, three and four
left side pass

one, two, three and four
sugar push

one, two, three and four
right side under arm

one, two, three and four,
five and six

Let's swap sides

So, while we did this, 
some of the key points

Follows, for now, we would like you
to step back on count six, always

So, that allows us to build some stretch 
here,

so that you're feeling the ability 
to be led

rather than if you step forward 
automatically on six, but did a sugar push

one, two, three and four, five and six

we've lost all of our connection here.

So, make sure you step back.

Leaders, you have to stay in place,

so there is something for your 
partner to connect to.

one, two, three and four,
I stay right here

So that my partner can connect to me

If I travel with them

One, two, three and four, five and six

They are just running trying to find 
something to connect to

So, watch that all one more time

One, two, three and four,
Stay nice and low

One, two, three and four
I stay in place

Sugar push

One, two, three and four,
then a right side under arm

One, two three and four, five and six

Cool

Then, we talked about whip footwork

The basic pattern for a whip is going to
be seven, eight

Walk, walk, triple step
walk, walk, triple step

Again

Walk, walk, triple step
walk, walk, triple step

Leaders, we start the first half

just like a right side pass

just now with the arm

So, we are going to step back, back
triple step

While we do this, we want to

shift our hips and take our entire frame

right, so it's almost

like we are a robot, but not quite.

My upper body moves, 
and my lower body moves

My upper body has to move with it

So, as I step on 1

I'm going to to turn slightly to the right

And both of our frames create this 
nice little prep

So, that is one

I'm going to turn back leaders

and face back down that way for two

that asked my follow to pivot on two

we're going to stay here leaders

as our follow goes back for three and

we're connecting in the back

stopping them, so that the only place
they have to put their four is forward

Leaders, we are stepping across 
the slot of four

then we are going to turn 
all the way around

over our right shoulder

for five

send them out, six

seven and eight

so there was prep, send, three and four

five, six, one more time

one, two, three and four, 
five, six, seven & eight

Thank you everybody!