WEBVTT

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Hi,

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I'm Andrea U-Shi Chang,

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StrongFirst master instructor,

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and this is SFG level one,

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Raphael Puletz.

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We're going to show you a version

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of the goblet squat where we have the bell in a different position at the top.

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It's a bottoms up goblet squat and mimics the feeling in the front squat,

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a barbell front squat.

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So, we're gonna get our bells up,

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and then we're gonna turn our bells

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upside down-

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ish,

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diagonal.

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The bell handle will be against your chest.

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OK,

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when we turn it upside down,

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we're shifting our thumbs like this,

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holding the bell,

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gripping the handle,

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and

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compressing.

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So, he's gonna crush,

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grip the handle

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and the bell,

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and he's gonna push his elbows together

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and push his elbows to the ceiling as he descends into

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the goblet squat.

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His elbows will not touch his legs

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and he'll come back up and finish.

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How was that?

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A lot of attention to the upper chest and core.

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Awesome!

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Give a shot and see what you think.