0:00:00.041,0:00:01.835
Because I primarily work from a desk

0:00:01.835,0:00:02.961
pretty much every single day,

0:00:02.961,0:00:05.130
sometimes spending [br]up to 12 hours at my desk,

0:00:05.130,0:00:06.923
depending on what I'm working on.

0:00:06.923,0:00:08.842
I've spent over ten years

0:00:08.842,0:00:10.468
creating different desk setups,

0:00:10.468,0:00:12.595
refining and adjusting continually

0:00:12.804,0:00:14.264
to create the most ergonomic

0:00:14.264,0:00:15.598
and comfortable desk setup.

0:00:15.598,0:00:17.684
So I like to think I know a thing or two

0:00:17.684,0:00:20.061
about what it takes [br]to make a great desk setup.

0:00:20.061,0:00:21.855
In this video, I wanted to cover various

0:00:21.855,0:00:23.523
different desk setup upgrades

0:00:23.523,0:00:24.649
one should consider

0:00:24.649,0:00:26.234
when creating their own setup.

0:00:26.234,0:00:27.152
I want to make it clear though,

0:00:27.152,0:00:27.986
that you don't have to buy

0:00:27.986,0:00:28.778
every single thing

0:00:28.778,0:00:30.655
that I am mentioning in this video.

0:00:30.655,0:00:32.699
I just wanted to make [br]some recommendations.

0:00:32.699,0:00:34.117
You can choose whatever you like

0:00:34.117,0:00:36.036
based on your budget and your preferences.

0:00:36.036,0:00:37.078
First up is of course

0:00:37.078,0:00:39.039
the main centrepiece of the setup,

0:00:39.039,0:00:40.415
and that's the desk.

0:00:40.415,0:00:42.459
One major and very important factor

0:00:42.459,0:00:43.835
that everyone needs to consider

0:00:43.835,0:00:45.211
when purchasing a desk

0:00:45.211,0:00:46.921
is not actually the width of the desk,

0:00:46.921,0:00:47.922
but they should be considering

0:00:47.922,0:00:49.549
the depth of the desk.

0:00:49.549,0:00:50.383
So this is something

0:00:50.383,0:00:51.551
I learned the hard way.

0:00:51.551,0:00:53.011
If your arms don't have support,

0:00:53.011,0:00:54.345
your elbows don't have support,

0:00:54.345,0:00:55.137
and they're kind of just floating

0:00:55.137,0:00:57.599
whilst you're using your keyboard or mouse,

0:00:57.599,0:00:59.601
that can actually result in aching pains

0:00:59.601,0:01:00.727
in your trapezius muscles,

0:01:00.727,0:01:02.520
the muscles that are here and here.

0:01:02.520,0:01:03.521
And you definitely don't want that.

0:01:03.521,0:01:05.690
So it's really important to consider a desk

0:01:05.690,0:01:08.193
that is deep enough to rest your arms on.

0:01:08.193,0:01:10.445
Another solution to that [br]is to have armrests.

0:01:10.445,0:01:12.513
So if your chair has adjustable armrests,

0:01:12.513,0:01:13.782
making the armrests

0:01:13.782,0:01:15.229
the same height as your desk

0:01:15.229,0:01:16.701
can also make a big difference.

0:01:16.701,0:01:18.483
The desk I have here is from Vernal,

0:01:18.483,0:01:19.996
who are also sponsoring this video.

0:01:19.996,0:01:22.296
This is one from their new solid wood range,

0:01:22.296,0:01:24.417
which is made from real walnut.

0:01:24.459,0:01:26.961
It looks and feels absolutely incredible.

0:01:27.003,0:01:29.380
I'm personally a huge fan of walnut.

0:01:29.631,0:01:30.426
I love the way it looks,

0:01:30.426,0:01:31.508
I love the way it feels.

0:01:31.508,0:01:33.927
It's a very premium and luxurious wood.

0:01:34.219,0:01:36.387
Great way to add some warmth to a setup.

0:01:36.429,0:01:37.537
I have the large one here,

0:01:37.537,0:01:39.619
which is 180 centimetres wide

0:01:39.619,0:01:41.601
and 75 centimetres deep.

0:01:41.643,0:01:43.394
The depth of this desk is perfect

0:01:43.394,0:01:46.004
as it has enough space [br]for my arms, keyboard, and mouse,

0:01:46.004,0:01:47.732
whilst also being able to easily fit

0:01:47.732,0:01:50.527
a large 32 inch monitor and a desk shelf.

0:01:50.527,0:01:52.278
It also has standing functionality

0:01:52.278,0:01:53.905
with three different memory settings,

0:01:53.905,0:01:55.615
there's a built-in cable management tray,

0:01:55.615,0:01:56.866
making it easy to store

0:01:56.866,0:01:57.909
and hide away cables.

0:01:57.909,0:01:59.508
My cable management isn't the neatest,

0:01:59.508,0:02:00.495
but it works.

0:02:00.495,0:02:02.428
I also have this matching desk shelf,

0:02:02.428,0:02:04.165
which I'll cover later on in the video.

0:02:04.165,0:02:05.250
Make sure to check out Vernal.

0:02:05.250,0:02:06.507
I'll leave a link to this desk

0:02:06.507,0:02:07.743
in the description below.

0:02:07.743,0:02:09.117
If you can, I would also recommend

0:02:09.117,0:02:10.841
putting your desk in front of a window

0:02:10.841,0:02:11.965
or near a window.

0:02:12.298,0:02:14.342
I'm not sure where [br]this notion has come from,

0:02:14.342,0:02:15.762
that putting your desk in front of a window

0:02:15.762,0:02:16.803
is a bad thing.

0:02:16.803,0:02:18.346
I actually think [br]it's completely the opposite.

0:02:18.346,0:02:19.514
I actually think having your desk

0:02:19.514,0:02:20.765
in front of a window is a good thing.

0:02:20.765,0:02:22.887
I get a lot of natural sunlight coming in,

0:02:22.887,0:02:23.810
which is of course,

0:02:23.810,0:02:25.238
great for my mental well-being.

0:02:25.238,0:02:26.312
But at the same time,

0:02:26.312,0:02:29.149
your eyes are then also more likely to focus

0:02:29.149,0:02:31.609
on things farther away than your monitor

0:02:31.901,0:02:33.486
or the wall behind your monitor,

0:02:33.486,0:02:34.362
which is very important

0:02:34.362,0:02:36.489
because then that can help combat myopia.

0:02:36.489,0:02:37.657
So myopia is something

0:02:37.657,0:02:39.284
I actually had previously,

0:02:39.284,0:02:42.370
and myopia is essentially nearsightedness.

0:02:42.579,0:02:44.372
It's when your eyes find it difficult

0:02:44.372,0:02:45.874
to focus on things farther away.

0:02:45.874,0:02:47.834
And one of the causes of myopia

0:02:47.834,0:02:49.673
is looking at things close to you,

0:02:49.673,0:02:50.753
like your monitor.

0:02:50.753,0:02:52.297
If your eyes aren't regularly

0:02:52.297,0:02:54.340
focusing on things further away

0:02:54.340,0:02:55.925
and you're not getting natural sunlight

0:02:55.925,0:02:56.679
in your eyes,

0:02:56.679,0:02:57.771
that can very much speed up

0:02:57.771,0:02:59.304
the process of myopia

0:02:59.304,0:03:01.639
causing you to have nearsightedness.

0:03:01.681,0:03:02.769
Because I had myopia,

0:03:02.769,0:03:05.143
the only way to fix it is to wear glasses.

0:03:05.143,0:03:07.097
Now you can see [br]I'm not wearing glasses right now,

0:03:07.097,0:03:08.271
but I did used to

0:03:08.271,0:03:10.940
because I have had laser eye surgery.

0:03:11.232,0:03:12.535
Whether you should have laser eye surgery

0:03:12.535,0:03:13.526
is really down to you,

0:03:13.526,0:03:15.361
but it's been an absolute [br]game changer for me.

0:03:15.361,0:03:16.446
Next up is the chair.

0:03:16.446,0:03:17.197
So even though it's not

0:03:17.197,0:03:18.487
the centrepiece of the setup,

0:03:18.487,0:03:20.825
it's probably the most important part

0:03:20.825,0:03:22.573
because it's what you're going to be sitting in

0:03:22.573,0:03:23.661
for hours on end.

0:03:23.661,0:03:24.996
Please do not make the mistake

0:03:24.996,0:03:26.497
of getting a gaming chair.

0:03:26.497,0:03:27.790
Gaming chairs really

0:03:27.790,0:03:29.167
do not make any sense to me.

0:03:29.167,0:03:31.211
They are not designed to be ergonomic.

0:03:31.211,0:03:32.629
They're not going [br]to be good for your back.

0:03:32.629,0:03:33.963
They might be comfortable at first

0:03:33.963,0:03:35.715
and they may be fun[br]at first when you get it.

0:03:35.715,0:03:37.342
But five, ten years down the line,

0:03:37.342,0:03:39.010
when you're sitting in a chair like that

0:03:39.010,0:03:41.221
for hours every single day,

0:03:41.221,0:03:42.305
it's just not going to be good

0:03:42.305,0:03:43.598
for your back in the future.

0:03:43.598,0:03:45.225
Also, they're super ugly.

0:03:45.225,0:03:46.976
I feel like they also look a bit childish

0:03:46.976,0:03:48.394
and they're, well, overpriced.

0:03:48.394,0:03:50.021
Please, avoid gaming chairs.

0:03:50.021,0:03:51.314
The chair I have here

0:03:51.314,0:03:53.107
is the Herman Miller Aeron.

0:03:53.107,0:03:54.192
This is by far and away

0:03:54.192,0:03:56.236
the most ergonomic chair you can buy.

0:03:56.444,0:03:57.695
It's absolutely incredible.

0:03:57.695,0:03:59.113
What makes this chair so good

0:03:59.113,0:04:01.241
is the amount of adjustability it has.

0:04:01.241,0:04:02.533
You get the standard height adjustments

0:04:02.533,0:04:03.493
like any other chair,

0:04:03.493,0:04:05.328
but you also adjust the armrests,

0:04:05.328,0:04:06.496
the tension of the backrest,

0:04:06.496,0:04:08.081
and much, much more.

0:04:08.081,0:04:09.958
When adjusted to you and your weight,

0:04:09.958,0:04:11.751
it should almost feel effortless

0:04:11.751,0:04:12.792
sitting in the chair.

0:04:12.792,0:04:14.212
Now this chair is not cheap,

0:04:14.212,0:04:16.965
it does retail new for around $1,000,

0:04:17.173,0:04:18.466
but a small little hack,

0:04:18.466,0:04:19.968
which I would very recommend,

0:04:19.968,0:04:21.844
is looking on your local marketplace

0:04:21.844,0:04:22.977
like Facebook Marketplace

0:04:22.977,0:04:25.014
or any other sort of classified ads,

0:04:25.014,0:04:27.049
and looking for Herman Miller Aeron chairs.

0:04:27.049,0:04:28.393
You will find them

0:04:28.685,0:04:30.913
for essentially half the price or less

0:04:30.913,0:04:33.398
because offices are usually [br]just giving them away,

0:04:33.398,0:04:34.732
just trying to get rid of them.

0:04:34.732,0:04:36.609
I would highly recommend getting a used one

0:04:36.609,0:04:37.652
because they are built to last.

0:04:37.652,0:04:40.241
They will last like 10, 15, 20 years no problem.

0:04:40.241,0:04:41.071
Once you have a chair,

0:04:41.071,0:04:43.032
it's important to then get the settings right.

0:04:43.032,0:04:43.682
You need to make sure

0:04:43.682,0:04:44.993
that when you're sitting in the chair,

0:04:44.993,0:04:47.120
your feet can sit flat on the floor

0:04:47.120,0:04:48.579
and your knees are roughly

0:04:48.579,0:04:49.664
at a right angle.

0:04:49.664,0:04:50.707
And then if your desk isn't

0:04:50.707,0:04:51.958
deep enough to rest your arms,

0:04:51.958,0:04:54.168
you need to make sure [br]the armrests on the chair

0:04:54.168,0:04:56.129
are at the same level as the desk.

0:04:56.129,0:04:57.130
Next up is a monitor.

0:04:57.130,0:04:58.298
So monitors are naturally

0:04:58.298,0:05:00.133
very highly preference based.

0:05:00.133,0:05:01.676
Everyone will have different requirements

0:05:01.676,0:05:03.553
and different expectations of a monitor.

0:05:03.553,0:05:05.138
Some people like myself will be fine

0:05:05.138,0:05:05.900
with one monitor,

0:05:05.900,0:05:07.932
whilst others will need multiple monitors.

0:05:07.932,0:05:10.018
Some people might not even need a monitor

0:05:10.018,0:05:12.061
and they are completely okay[br]with just a laptop.

0:05:12.061,0:05:13.396
We're at this weird stage right now

0:05:13.396,0:05:15.371
where there isn't really one monitor

0:05:15.371,0:05:16.566
that's exceptionally good.

0:05:16.566,0:05:18.526
One monitor that's great for everything.

0:05:18.526,0:05:19.569
Now you can get monitors

0:05:19.569,0:05:21.476
that are genuinely good enough.

0:05:21.476,0:05:22.822
But I think, like I said,

0:05:22.822,0:05:23.656
everyone's requirements,

0:05:23.656,0:05:25.575
everyone's expectation is going to be different.

0:05:25.575,0:05:26.945
So it really comes down to

0:05:26.945,0:05:28.536
what you expect from a monitor.

0:05:28.536,0:05:30.079
For example, the monitor I have here

0:05:30.079,0:05:32.040
is the Pro Display XDR,

0:05:32.040,0:05:32.956
it's 6K resolution,

0:05:32.956,0:05:35.251
super bright, and 32 inches in size.

0:05:35.251,0:05:37.641
However, it would be terrible for gaming

0:05:37.641,0:05:40.105
due to it only being 60 Hz refresh rate,

0:05:40.105,0:05:41.215
and it's not OLED.

0:05:41.215,0:05:42.550
But then you have OLED monitors

0:05:42.550,0:05:44.552
that come in a variety of different sizes,

0:05:44.552,0:05:46.471
resolutions, refresh rates.

0:05:46.471,0:05:48.097
Yet because they're OLED,

0:05:48.097,0:05:50.266
it's not as bright as a Mini LED monitor.

0:05:50.266,0:05:52.810
So, in bright rooms,[br]they're not going to be that great.

0:05:52.810,0:05:54.187
I did make a video last year

0:05:54.187,0:05:56.022
called The One Monitor Setup,

0:05:56.022,0:05:57.023
where I covered the monitor

0:05:57.023,0:05:58.941
that's nearly good for everything.

0:05:58.941,0:06:00.220
It's far from perfect,

0:06:00.220,0:06:02.153
but it does cover most people's needs.

0:06:02.153,0:06:03.260
But what I would recommend

0:06:03.260,0:06:04.781
is getting a monitor stand

0:06:04.781,0:06:07.241
or an arm that gives you flexibility.

0:06:07.450,0:06:09.035
The monitor stand for my display

0:06:09.035,0:06:10.453
offers a ton of adjustability,

0:06:10.453,0:06:12.020
including height and tilt.

0:06:12.020,0:06:15.541
And high-end monitor arms [br]can offer even more flexibility.

0:06:15.750,0:06:18.252
The aim is to get the monitor at a level

0:06:18.544,0:06:20.088
where you're not angling

0:06:20.088,0:06:22.298
your head too low or too high

0:06:22.298,0:06:24.342
so your neck is ideally straight.

0:06:24.342,0:06:25.510
I also like to regularly

0:06:25.510,0:06:27.136
keep my desktop looking fresh,

0:06:27.136,0:06:28.721
so I change wallpapers regularly.

0:06:28.721,0:06:31.329
I have a bunch of my own wallpaper packs.

0:06:31.329,0:06:32.558
Make sure to check them out.

0:06:32.558,0:06:33.476
I'll leave a link to them

0:06:33.476,0:06:34.900
down in the description below.

0:06:34.900,0:06:35.645
On my desk,

0:06:35.645,0:06:37.230
I also have a desk shelf

0:06:37.230,0:06:39.649
which can be used [br]to raise the monitor even further.

0:06:39.649,0:06:42.485
However, I use my desk shelf to mainly organise

0:06:42.485,0:06:43.486
my other accessories

0:06:43.486,0:06:45.238
and to raise my speakers.

0:06:45.238,0:06:47.031
This desk shelf is also from Vernal,

0:06:47.031,0:06:48.616
and made from solid walnut.

0:06:48.616,0:06:50.076
I found that having something like this

0:06:50.076,0:06:52.286
helps me organise my accessories

0:06:52.286,0:06:54.038
as well as hide things away.

0:06:54.038,0:06:55.094
There's a useful tray

0:06:55.094,0:06:56.791
to put things like my external SSD,

0:06:56.916,0:06:58.709
and because the desk shelf also raises

0:06:58.709,0:07:00.753
the speakers to be closer to my ears,

0:07:00.753,0:07:02.922
it helps with sound quality a lot.

0:07:03.214,0:07:04.687
Same with the speaker wedges,

0:07:04.687,0:07:06.217
so they're angled at my ears.

0:07:06.217,0:07:07.218
If you do work alone,

0:07:07.218,0:07:08.136
I would highly recommend

0:07:08.136,0:07:09.345
a pair of desktop speakers.

0:07:09.345,0:07:12.640
I specifically have [br]the Audioengine A2+ speakers.

0:07:12.640,0:07:15.017
These speakers are genuinely fantastic

0:07:15.017,0:07:16.227
and they sound incredible

0:07:16.227,0:07:17.437
when paired with a subwoofer.

0:07:17.437,0:07:18.813
They have such a wide range

0:07:18.813,0:07:20.398
depending on what I'm listening to,

0:07:20.398,0:07:21.649
they can sound super sharp

0:07:21.649,0:07:23.484
and tactile or smooth and warm.

0:07:23.484,0:07:24.471
I'm no audiophine,

0:07:24.471,0:07:26.988
but I definitely do appreciate good sound quality.

0:07:26.988,0:07:28.823
I feel like a dedicated pair of speakers

0:07:28.823,0:07:29.532
or headphones,

0:07:29.532,0:07:30.616
if that's what you're into,

0:07:30.616,0:07:32.326
is always going to be much better

0:07:32.326,0:07:34.036
than the built-in speakers in a monitor.

0:07:34.036,0:07:35.413
If you do video calls often,

0:07:35.413,0:07:36.622
a webcam is a must.

0:07:36.622,0:07:39.459
Most monitors do not have [br]a webcam built-in.

0:07:39.709,0:07:41.836
I have this Insta360 Link webcam

0:07:41.836,0:07:43.087
that is a great quality.

0:07:43.087,0:07:45.673
It's a great step up [br]from a standard MacBook webcam.

0:07:45.673,0:07:47.008
This is actually the older model.

0:07:47.008,0:07:49.471
They now have the new Insta360 Link 2,

0:07:49.471,0:07:50.595
which is even better.

0:07:50.595,0:07:51.637
But this camera is awesome.

0:07:51.637,0:07:53.455
It can follow me around if I move

0:07:53.455,0:07:55.308
and can do a bunch of other cool stuff.

0:07:55.308,0:07:56.309
If you have a laptop,

0:07:56.309,0:07:59.020
regardless of if it's connected[br]to a monitor or not,

0:07:59.020,0:08:00.188
I would highly recommend

0:08:00.188,0:08:02.106
an adjustable laptop stand.

0:08:02.106,0:08:04.150
The one I have here is from Native Union.

0:08:04.150,0:08:05.401
It lets me adjust the height

0:08:05.401,0:08:06.944
and angle of the laptop.

0:08:06.944,0:08:09.030
It's solid, made from aluminium.

0:08:09.030,0:08:10.156
It's the ideal way

0:08:10.156,0:08:11.949
to raise your laptop to eye level

0:08:11.949,0:08:12.742
so you're not having

0:08:12.742,0:08:14.452
to bend your neck down to look at it.

0:08:14.452,0:08:16.245
Now on to some [br]other great small additions.

0:08:16.245,0:08:17.788
I would highly recommend a mouse pad.

0:08:17.788,0:08:19.832
I have this full grain leather one from ULX.

0:08:19.832,0:08:21.918
It's a good way to add [br]some nice texture to the desk

0:08:21.918,0:08:23.035
whilst also protecting it

0:08:23.035,0:08:24.837
from my mouse scratching up the desk.

0:08:24.837,0:08:27.006
Keyboard and mouse are very preference-based.

0:08:27.006,0:08:29.052
So I don't think there's really a right or wrong

0:08:29.052,0:08:30.259
keyboard or mouse to use.

0:08:30.259,0:08:31.761
I personally use the Magic Keyboard

0:08:31.761,0:08:32.553
and the Magic Mouse,

0:08:32.553,0:08:35.014
which isn't known to be ergonomic at all,

0:08:35.014,0:08:36.849
but I find the Magic Mouse amazing.

0:08:36.849,0:08:38.392
I feel like it's the best mouse.

0:08:38.392,0:08:39.962
I've been using it for over ten years now,

0:08:39.962,0:08:41.062
I've not had any issues,

0:08:41.062,0:08:42.855
but I can completely understand

0:08:42.855,0:08:45.024
why other people do not find it ergonomic.

0:08:45.066,0:08:46.692
For most people I would highly recommend

0:08:46.692,0:08:48.097
the MX Master 3S,

0:08:48.097,0:08:50.196
which has a ton of functionality

0:08:50.196,0:08:51.697
and will be much more comfortable.

0:08:51.697,0:08:52.907
If you have wrist issues,

0:08:52.907,0:08:53.908
I would also recommend

0:08:53.908,0:08:55.368
checking out the Logi Lift,

0:08:55.368,0:08:56.619
which completely changes

0:08:56.619,0:08:57.676
the angle of your hand,

0:08:57.676,0:08:59.956
keeping it in a more natural position.

0:08:59.956,0:09:01.749
If you have a laptop and a monitor setup,

0:09:01.749,0:09:04.126
and need a bunch [br]of additional ports for connectivity,

0:09:04.126,0:09:06.420
I'd also recommend an external dock.

0:09:06.420,0:09:08.381
I have this CalDigit one that lets me

0:09:08.381,0:09:10.007
connect my laptop and monitor to it.

0:09:10.007,0:09:12.093
I can then connect a bunch of accessories to it

0:09:12.093,0:09:13.970
as it gives me a ton more USB ports

0:09:13.970,0:09:15.721
as well as some other useful ports.

0:09:15.721,0:09:16.597
I would also recommend

0:09:16.597,0:09:18.182
some sort of desktop charger

0:09:18.182,0:09:19.892
for your phone and other accessories.

0:09:19.892,0:09:20.935
I have this desk charger

0:09:20.935,0:09:22.091
that can charge my phone,

0:09:22.091,0:09:24.438
Apple Watch, and AirPods all at once.

0:09:24.438,0:09:25.500
Not only is it useful,

0:09:25.500,0:09:27.483
but it's also a very premium piece of tech.

0:09:27.483,0:09:28.609
It has a weight to it

0:09:28.609,0:09:31.273
and the materials it's made from[br]feel incredible.

0:09:31.320,0:09:32.321
It looks very classy.

0:09:32.321,0:09:34.031
And if you regularly work into the dark,

0:09:34.031,0:09:34.657
then of course

0:09:34.657,0:09:36.534
a desk lamp can be very useful.

0:09:36.534,0:09:37.868
Again, whatever you choose here

0:09:37.868,0:09:39.453
is purely preference-based.

0:09:39.453,0:09:41.865
I have the Logitech Litra Beam LX,

0:09:41.865,0:09:44.792
which is technically a light [br]made for lighting your face

0:09:44.792,0:09:45.709
when you're streaming,

0:09:45.889,0:09:48.379
but I also find it very good as a desk lamp.

0:09:48.379,0:09:50.089
So for me, it's dual purpose.

0:09:50.089,0:09:51.215
You can adjust the brightness

0:09:51.215,0:09:52.717
and colour temp on one side

0:09:52.717,0:09:54.719
and the other side, it changes colours,

0:09:54.719,0:09:57.054
so you can set it [br]to pretty much any colour you like,

0:09:57.054,0:09:58.431
if you like unicorn vomit.

0:09:58.431,0:10:00.224
So those are just some of the desk upgrades

0:10:00.224,0:10:01.392
I would recommend.

0:10:01.392,0:10:02.956
I'll of course leave links to everything

0:10:02.956,0:10:04.520
down in the description below.

0:10:04.520,0:10:06.272
If you guys have [br]any other recommendations,

0:10:06.272,0:10:07.315
please leave them in the comments.

0:10:07.315,0:10:09.191
I'm always interested to hear

0:10:09.191,0:10:10.651
what other people would recommend

0:10:10.651,0:10:12.570
in making their setup more comfortable.

0:10:12.570,0:10:13.904
Hopefully, you guys enjoyed it.

0:10:13.904,0:10:15.615
Follow me on Instagram and Twitter.

0:10:15.615,0:10:17.085
And subscribe for more.

0:10:17.578,0:10:21.578
[closing gentle music]