[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:02.66,0:00:02.77,Default,,0000,0000,0000,,Hi,
Dialogue: 0,0:00:02.78,0:00:04.18,Default,,0000,0000,0000,,I'm Chris Edwards with Tennis Warehouse,
Dialogue: 0,0:00:04.19,0:00:06.42,Default,,0000,0000,0000,,and I'm here with Diadora's Shelby Rogers on the
Dialogue: 0,0:00:06.42,0:00:10.03,Default,,0000,0000,0000,,TW Demo Court at the 2018 BNP Paribas Open,
Dialogue: 0,0:00:10.26,0:00:13.13,Default,,0000,0000,0000,,and Shelby's gonna take us through some of our favorite footwork drills.
Dialogue: 0,0:00:13.81,0:00:15.21,Default,,0000,0000,0000,,This is a fun figure 8 drill.
Dialogue: 0,0:00:15.25,0:00:16.76,Default,,0000,0000,0000,,You can do around 2 cones,
Dialogue: 0,0:00:17.13,0:00:18.18,Default,,0000,0000,0000,,however many times you want,
Dialogue: 0,0:00:18.33,0:00:21.24,Default,,0000,0000,0000,,but make sure you keep it even between the left and the right side.
Dialogue: 0,0:00:21.33,0:00:22.96,Default,,0000,0000,0000,,So, you're going to go around the first cone.
Dialogue: 0,0:00:23.29,0:00:24.49,Default,,0000,0000,0000,,Focus on that first step,
Dialogue: 0,0:00:24.57,0:00:25.48,Default,,0000,0000,0000,,that crossover,
Dialogue: 0,0:00:25.77,0:00:27.77,Default,,0000,0000,0000,,and then quick feet around the cone and back
Dialogue: 0,0:00:27.77,0:00:30.16,Default,,0000,0000,0000,,into that explosive first step on the other side.
Dialogue: 0,0:00:30.49,0:00:32.26,Default,,0000,0000,0000,,This will get your feet moving quickly,
Dialogue: 0,0:00:32.37,0:00:33.96,Default,,0000,0000,0000,,get your first step explosive
Dialogue: 0,0:00:34.25,0:00:37.84,Default,,0000,0000,0000,,to react to that first ball on court and get you ready to play. (MUSIC)
Dialogue: 0,0:00:48.14,0:00:50.02,Default,,0000,0000,0000,,Thanks for watching some of my favorite warm-up drills.
Dialogue: 0,0:00:50.18,0:00:52.21,Default,,0000,0000,0000,,Be sure to tune in and check out some of the others.