1 00:00:08,886 --> 00:00:12,368 [Video sottotitolato in italiano] 2 00:00:12,368 --> 00:00:14,810 Come liberarsi dall'ego - 5 novembre 2024 3 00:00:18,270 --> 00:00:21,501 [Mooji] Posso leggere a voce alta? [Interlocutrice] Sì 4 00:00:21,501 --> 00:00:23,500 [Mooji] Hai scritto: "Caro Guruji, 5 00:00:23,500 --> 00:00:27,249 "ho troppa vergogna e paura per poterti parlare: 6 00:00:27,249 --> 00:00:31,603 "non so come fare a osservare con distacco, 7 00:00:31,603 --> 00:00:35,355 "né a essere consapevole che sono consapevole. 8 00:00:35,355 --> 00:00:39,886 "L' io-identità mi sembra ancora reale. Ti prego, aiutami." 9 00:00:39,886 --> 00:00:46,369 È una dichiarazione molto onesta, e mi piacerebbe che si scrivesse così più spesso, 10 00:00:46,369 --> 00:00:49,850 perché tanti si trattengono, e non dicono... 11 00:00:49,850 --> 00:00:54,570 Quindi apprezzo che tu lo faccia, perché mi dai la possibilità 12 00:00:54,570 --> 00:00:57,070 di parlarti con semplicità. 13 00:00:59,281 --> 00:01:03,250 "Non so come osservare con distacco", 14 00:01:07,312 --> 00:01:12,701 Beh, in realtà lo facciamo spesso: osserviamo molte cose con distacco, 15 00:01:12,701 --> 00:01:16,170 quando non hanno importanza per noi. 16 00:01:16,170 --> 00:01:21,758 Quando le cose non ne hanno, le vediamo ma senza lasciarci catturare. 17 00:01:21,758 --> 00:01:25,382 Questo vale per tutti, ed è la prima cosa. 18 00:01:25,382 --> 00:01:29,125 Non è possibile non guardare mai con distacco: 19 00:01:29,125 --> 00:01:33,736 pensa come sarebbe se dovessi ricordare tutto ciò che accade, 20 00:01:33,736 --> 00:01:36,523 e rimanesse tutto vivo dentro di te: 21 00:01:36,523 --> 00:01:40,001 diventeresti pazza, nessuno lo sopporterebbe. 22 00:01:40,001 --> 00:01:46,384 Ci pensa un meccanismo del nostro vero stato naturale: 23 00:01:46,384 --> 00:01:49,930 lavora permanentemente per.... 24 00:01:49,930 --> 00:01:57,065 Ad esempio, puoi passare qui, poi salire su, senza dover registrare ogni cosa e ogni passo, 25 00:01:57,065 --> 00:02:02,490 Incontri qualcuno: "Ciao, buongiorno", e vai, senza doverlo ricordare. 26 00:02:02,490 --> 00:02:06,859 Quindi è in funzione un distacco naturale, dentro di noi. 27 00:02:10,694 --> 00:02:15,050 Il distacco, è già presente, 28 00:02:15,050 --> 00:02:19,656 se non fossimo in grado di distaccarci, mentre percepiamo, 29 00:02:19,656 --> 00:02:22,764 saremmo nei guai. 30 00:02:22,764 --> 00:02:30,182 Quindi prima di tutto sappi che è naturale: incontriamo persone e ... 31 00:02:30,182 --> 00:02:39,109 Nasce attaccamento solo per le cose che hanno importanza per te. 32 00:02:39,109 --> 00:02:43,792 Assumono un significato, quindi ritieni di doverle ricordare, 33 00:02:43,792 --> 00:02:50,187 è come se tu le fotografassi, interiormente, conferendo loro un certo peso, 34 00:02:50,187 --> 00:02:52,947 e questo le fa diventare importanti. 35 00:02:52,947 --> 00:02:57,473 Ecco perché, se mi dici: "Non so osservare con distacco", 36 00:02:57,473 --> 00:03:05,414 ti rispondo che lo fai spesso, invece, con molte cose. 37 00:03:05,414 --> 00:03:13,050 Se attraversassi questo spazio e mentre passo dicessi a tutti di essere distaccati da ogni cosa, 38 00:03:13,050 --> 00:03:17,058 diventerebbe un problema: sarebbe un incongruenza, 39 00:03:17,058 --> 00:03:20,140 perché siete già nel distacco spontaneo. 40 00:03:20,140 --> 00:03:25,227 Quando venite in satsang vi insegno qualcosa di molto più potente: 41 00:03:25,227 --> 00:03:30,090 portare a consapevolezza una cosa che fate già spontaneamente, 42 00:03:30,090 --> 00:03:36,569 ma anche farvela diventare naturale pure per le cose che per voi sono importanti. 43 00:03:36,569 --> 00:03:39,010 [Interl.] Sì, è difficile questo per me. 44 00:03:39,010 --> 00:03:44,612 [Mooji] Sì, sì, è difficile per tutti, 45 00:03:44,612 --> 00:03:48,470 mentre per le cose a cui non diamo peso, va da sé, 46 00:03:48,470 --> 00:03:54,328 anche senza dover decidere di applicare distacco, o doverci pensare: 47 00:03:54,328 --> 00:03:59,248 quando i tuoi occhi, i sensi incontrano quelle, non accade nulla; 48 00:03:59,248 --> 00:04:04,880 le attraversi e resti in pace. Ma per le cose che secondo te hanno peso... 49 00:04:04,880 --> 00:04:06,649 Cosa glielo conferisce? 50 00:04:06,649 --> 00:04:10,840 Rallentiamo e vediamo cosa rende importante una cosa. 51 00:04:10,840 --> 00:04:16,018 La domanda è per tutti. Cosa conferisce un importanza a certe cose? 52 00:04:17,163 --> 00:04:23,768 Può essere una relazione particolare, alcuni concetti, 53 00:04:23,772 --> 00:04:29,912 tipo: è la mia famiglia, il mio lavoro, il mio compagno, e queste cose contano! 54 00:04:29,912 --> 00:04:34,579 Se la coppia di qualcun altro è in crisi non è un problema, 55 00:04:34,579 --> 00:04:38,657 ma importa se si tratta della tua. 56 00:04:38,657 --> 00:04:43,559 Allora di cosa parlo, quando dico di osservare con distacco? 57 00:04:43,559 --> 00:04:46,044 Solo di fare un passetto in più 58 00:04:46,044 --> 00:04:50,066 del distacco spontaneo nell'attraversare una stanza. 59 00:04:50,066 --> 00:04:54,560 Quando chiedo d'imparare a osservare con distacco, 60 00:04:54,560 --> 00:04:58,499 significa portare questo distacco anche... 61 00:04:58,499 --> 00:05:04,165 Perché è naturali che le cose che guardi non ti restino appiccicate, 62 00:05:04,165 --> 00:05:11,886 mentre le cose a cui tieni: il tuo compagno, ciò che vorresti, il tuo lavoro o altro, 63 00:05:11,886 --> 00:05:19,460 creano una certa struttura nella tua mente, della quale devi prenderti cura. 64 00:05:19,460 --> 00:05:23,360 Non voglio entrare nei dettagli, 65 00:05:23,360 --> 00:05:28,779 ma dico che l'attaccamento consiste nel ... 66 00:05:30,300 --> 00:05:36,551 Voglio farvi prendere consapevolezza che avete dentro di voi uno spazio 67 00:05:36,551 --> 00:05:45,491 che non viene alterato da ciò che vi accade intorno. 68 00:05:45,491 --> 00:05:50,240 È vivo, non è inerte, però non è ... 69 00:05:50,240 --> 00:05:57,369 non è profondamente attaccato all'esito delle cose. 70 00:05:57,369 --> 00:06:04,311 Non so se sto spiegando bene, cerco un'esempio. 71 00:06:04,311 --> 00:06:10,100 [Interl.] Ho l'impressione che non ci sia spazio, ci sia solo mente e identità. 72 00:06:10,100 --> 00:06:12,679 [Mooji] Se sei in grado di vedere la mente, 73 00:06:12,679 --> 00:06:16,520 guardi per forza da uno spazio che non è la mente. 74 00:06:16,520 --> 00:06:20,894 Questo vale per tutti, solo che non ne siete consapevoli. 75 00:06:20,894 --> 00:06:26,064 Quello che sto dicendo ha un'immensa potenza nella sua verità, 76 00:06:26,064 --> 00:06:28,955 quando ne siete consapevoli. 77 00:06:28,955 --> 00:06:33,931 Gli insegnamenti e ciò che pratichiamo qui servono soprattutto 78 00:06:33,931 --> 00:06:38,938 a farvi prendere coscienza di alcune vostre cose di cui tutti voi 79 00:06:38,938 --> 00:06:41,668 non vi rendete pienamente conto, 80 00:06:41,668 --> 00:06:46,430 poiché la vostra consapevolezza non è laddove dovrebbe stare, 81 00:06:46,430 --> 00:06:49,431 cioè nel vostro essere più profondo... 82 00:06:49,431 --> 00:06:54,517 Non potete vederlo, c'è da dirlo: potete vedere tutto il resto, 83 00:06:54,517 --> 00:06:57,970 vedere ogni relazione, ogni oggetto, 84 00:06:57,970 --> 00:07:00,820 ricordare o pensare ogni pensiero: 85 00:07:00,820 --> 00:07:06,187 tutto ciò è altro da voi, e potete vedere tutto ciò che è altro da voi, 86 00:07:06,187 --> 00:07:08,572 ma non il vostro Sé. 87 00:07:08,572 --> 00:07:10,630 Capisci questo? 88 00:07:10,630 --> 00:07:15,174 Puoi dire: "Questo è il mio corpo, questo è il mio anello, 89 00:07:15,174 --> 00:07:17,889 "la mia casa, la mia macchina"; 90 00:07:17,889 --> 00:07:20,957 "mio-mio-mio, appartiene a me". 91 00:07:20,957 --> 00:07:27,838 Mio, mia: è tutta roba tua: questa è la mia famiglia, mia madre, la mia casa, 92 00:07:27,838 --> 00:07:32,250 ecco il mio paese, il mio passaporto e l'atto di nascita. 93 00:07:32,250 --> 00:07:36,235 Tutto 'mio', cioè ti appartiene, 94 00:07:36,235 --> 00:07:47,730 ma puoi dire: "Ecco il mio 'mio'"? O:" Questo è il mio 'me'?". Non puoi. E perché no? 95 00:07:47,740 --> 00:07:50,865 [Interl.] Perché non posso vederlo. 96 00:07:50,865 --> 00:07:57,412 [Mooji] Sì, ma il non poterlo vedere, significa forse che non c'è? 97 00:07:57,412 --> 00:07:59,615 [Interl.] No. [Mooji] Giusto. 98 00:07:59,615 --> 00:08:06,066 Quindi c'è una cosa al mondo che non puoi vedere, mentre puoi vedere tutto il resto. 99 00:08:06,066 --> 00:08:12,572 C'è qualcosa che non puoi vedere, però non puoi negare che sia reale, vero? 100 00:08:12,572 --> 00:08:15,028 Tu sai di esistere. 101 00:08:15,028 --> 00:08:20,942 Ora guardiamo con la lente d'ingrandimento la sensazione: "Sì, so che esisto". 102 00:08:24,614 --> 00:08:32,163 Questa cosa che non puoi vedere, ma dici di sapere che c'è, è la prima realtà, 103 00:08:32,163 --> 00:08:36,436 perché se non c'è quella, non c'è nient'altro, giusto? 104 00:08:36,436 --> 00:08:39,496 Però non la si può vedere, vero? 105 00:08:40,830 --> 00:08:44,381 Bene, allora siamo tornati a questo punto. 106 00:08:44,381 --> 00:08:48,212 Tutto ciò che puoi vedere, tutto: 107 00:08:48,212 --> 00:08:54,343 i tuoi pensieri e sensazioni, gli oggetti, le persone, 108 00:08:54,343 --> 00:08:58,770 i tuoi sentimenti e tutte queste cose, puoi vederli. 109 00:08:58,770 --> 00:09:04,237 Puoi vedere perfino la qualità della tua stessa vista, non è vero? 110 00:09:04,237 --> 00:09:07,540 Quindi se vai dall'ottico e lui ti chiede: 111 00:09:07,540 --> 00:09:11,003 "Spiegami perché vieni da me", 112 00:09:11,003 --> 00:09:16,503 puoi rispondergli: "Non distinguo né metto a fuoco bene le cose". 113 00:09:16,503 --> 00:09:21,180 E lui: "Con entrambi gli occhi?" Tu: "No, solo con il destro". 114 00:09:21,180 --> 00:09:28,127 Lui ribatte: "D'accordo. Descrivi meglio", e tu sei in grado di dire: "Coll'occhio sinistro 115 00:09:28,127 --> 00:09:32,657 "vedo all' ottanta per cento, e col destro, al cinquanta". 116 00:09:32,657 --> 00:09:37,566 Perciò qualcosa sta vedendo la vista, no? 117 00:09:37,566 --> 00:09:44,400 Hai questa capacità: senza dover chiederlo a nessuno qualcosa è consapevole 118 00:09:44,400 --> 00:09:48,555 che, in effetti, la tua vista non va bene. 119 00:09:48,555 --> 00:09:55,396 Quindi deve esserci qualcosa che si trova dietro alla vista. 120 00:09:55,396 --> 00:10:01,534 Sei anche consapevole dei tuoi sentimenti, delle emozioni, del tempo che scorre. 121 00:10:01,534 --> 00:10:05,366 Se ti dicono che è successa una cosa ieri, 122 00:10:05,366 --> 00:10:12,260 ne capisci il senso. Sei consapevole di tutto, e puoi vedere tutto. 123 00:10:12,260 --> 00:10:16,040 Ma il tuo Sé, lo puoi vedere? 124 00:10:16,040 --> 00:10:19,510 Perché? 125 00:10:19,510 --> 00:10:23,260 Il corpo, puoi vederlo. Puoi vedere il tuo corpo, 126 00:10:23,260 --> 00:10:27,107 puoi vedere il tuo sorriso, il tuo corpo, 127 00:10:27,107 --> 00:10:31,130 puoi vedere tutto questo, ma te stessa? 128 00:10:31,130 --> 00:10:36,285 Vedere il tuo corpo è vedere te stessa? 129 00:10:36,285 --> 00:10:39,249 E perché no? 130 00:10:43,658 --> 00:10:46,714 131 00:10:46,714 --> 00:10:49,422 132 00:10:49,422 --> 00:10:53,190 133 00:10:53,190 --> 00:10:56,310 134 00:10:57,729 --> 00:11:00,888 135 00:11:00,888 --> 00:11:04,325 136 00:11:04,325 --> 00:11:07,372 137 00:11:07,372 --> 00:11:10,865 138 00:11:10,865 --> 00:11:14,610 139 00:11:14,610 --> 00:11:17,600 140 00:11:17,600 --> 00:11:23,260 141 00:11:26,864 --> 00:11:30,144 142 00:11:31,358 --> 00:11:33,513 143 00:11:33,513 --> 00:11:37,850 144 00:11:37,850 --> 00:11:40,705 145 00:11:40,705 --> 00:11:45,570 146 00:11:52,210 --> 00:11:57,263 147 00:11:57,263 --> 00:12:00,491 148 00:12:00,491 --> 00:12:02,666 149 00:12:02,666 --> 00:12:06,959 150 00:12:06,959 --> 00:12:11,128 151 00:12:11,128 --> 00:12:14,378 152 00:12:14,378 --> 00:12:16,850 153 00:12:16,850 --> 00:12:19,220 154 00:12:19,220 --> 00:12:22,688 155 00:12:22,688 --> 00:12:25,099 156 00:12:25,099 --> 00:12:29,763 157 00:12:29,763 --> 00:12:32,192 158 00:12:32,192 --> 00:12:35,937 159 00:12:35,937 --> 00:12:39,280 160 00:12:39,280 --> 00:12:42,949 161 00:12:42,949 --> 00:12:45,233 162 00:12:45,233 --> 00:12:49,671 163 00:12:49,671 --> 00:12:54,366 164 00:12:54,366 --> 00:12:58,411 165 00:12:58,411 --> 00:13:03,650 166 00:13:03,650 --> 00:13:06,910 167 00:13:06,910 --> 00:13:12,415 168 00:13:16,126 --> 00:13:20,370 169 00:13:20,370 --> 00:13:25,241 170 00:13:25,241 --> 00:13:31,015 171 00:13:31,015 --> 00:13:35,617 172 00:13:35,617 --> 00:13:40,159 173 00:13:40,159 --> 00:13:44,743 174 00:13:44,743 --> 00:13:50,703 175 00:13:50,703 --> 00:13:55,248 176 00:13:55,248 --> 00:13:58,103 177 00:13:58,103 --> 00:14:04,226 178 00:14:04,226 --> 00:14:09,143 179 00:14:09,143 --> 00:14:12,376 180 00:14:12,376 --> 00:14:18,040 181 00:14:18,040 --> 00:14:22,337 182 00:14:22,337 --> 00:14:25,237 183 00:14:25,237 --> 00:14:27,680 184 00:14:27,680 --> 00:14:33,146 185 00:14:33,146 --> 00:14:36,126 186 00:14:36,126 --> 00:14:42,581 187 00:14:42,581 --> 00:14:47,899 188 00:14:47,899 --> 00:14:49,928 189 00:14:49,928 --> 00:14:54,032 190 00:14:54,032 --> 00:14:57,260 191 00:14:57,260 --> 00:15:00,650 192 00:15:00,650 --> 00:15:03,599 193 00:15:03,599 --> 00:15:07,808 194 00:15:07,808 --> 00:15:10,845 195 00:15:10,845 --> 00:15:15,099 196 00:15:15,099 --> 00:15:22,080 197 00:15:22,080 --> 00:15:25,210 198 00:15:25,210 --> 00:15:29,000 199 00:15:29,000 --> 00:15:33,479 200 00:15:34,848 --> 00:15:38,610 201 00:15:38,610 --> 00:15:41,400 202 00:15:41,400 --> 00:15:46,097 203 00:15:46,097 --> 00:15:50,354 204 00:15:50,354 --> 00:15:54,750 205 00:15:54,750 --> 00:15:59,589 206 00:15:59,589 --> 00:16:04,616 207 00:16:04,616 --> 00:16:11,632 208 00:16:11,632 --> 00:16:16,618 209 00:16:16,618 --> 00:16:20,090 210 00:16:20,090 --> 00:16:23,901 211 00:16:23,901 --> 00:16:28,313 212 00:16:28,313 --> 00:16:33,330 213 00:16:33,330 --> 00:16:37,250 214 00:16:37,250 --> 00:16:40,953 215 00:16:40,953 --> 00:16:43,509 216 00:16:43,509 --> 00:16:47,460 217 00:16:47,460 --> 00:16:52,229 218 00:16:52,229 --> 00:16:56,097 219 00:16:56,097 --> 00:17:00,116 220 00:17:00,116 --> 00:17:04,172 221 00:17:04,172 --> 00:17:07,960 222 00:17:07,960 --> 00:17:10,870 223 00:17:10,870 --> 00:17:15,748 224 00:17:15,748 --> 00:17:21,136 225 00:17:21,136 --> 00:17:25,120 226 00:17:25,120 --> 00:17:30,144 227 00:17:30,144 --> 00:17:35,560 228 00:17:35,560 --> 00:17:44,200 229 00:17:44,200 --> 00:17:46,960 230 00:17:46,960 --> 00:17:51,261 231 00:17:51,261 --> 00:17:56,240 232 00:17:56,240 --> 00:18:00,439 233 00:18:00,439 --> 00:18:04,410 234 00:18:04,410 --> 00:18:07,367 235 00:18:11,070 --> 00:18:15,679 236 00:18:15,679 --> 00:18:19,390 237 00:18:19,390 --> 00:18:23,654 238 00:18:23,654 --> 00:18:28,337 239 00:18:28,337 --> 00:18:30,860 240 00:18:30,860 --> 00:18:33,860 241 00:18:33,860 --> 00:18:37,597 242 00:18:37,597 --> 00:18:40,040 243 00:18:40,040 --> 00:18:42,392 244 00:18:42,392 --> 00:18:45,365 245 00:18:45,365 --> 00:18:50,237 246 00:18:50,237 --> 00:18:53,851 247 00:18:53,851 --> 00:19:00,491 248 00:19:00,491 --> 00:19:05,210 249 00:19:05,210 --> 00:19:09,217 250 00:19:09,217 --> 00:19:13,322 251 00:19:13,322 --> 00:19:18,431 252 00:19:18,431 --> 00:19:22,694 253 00:19:22,694 --> 00:19:27,734 254 00:19:27,734 --> 00:19:30,430 255 00:19:30,430 --> 00:19:33,586 256 00:19:33,586 --> 00:19:35,834 257 00:19:35,834 --> 00:19:39,791 258 00:19:39,791 --> 00:19:43,960 259 00:19:43,960 --> 00:19:47,471 260 00:19:47,471 --> 00:19:50,804 261 00:19:50,804 --> 00:19:54,365 262 00:19:54,365 --> 00:19:56,954 263 00:19:56,954 --> 00:20:02,525 264 00:20:02,525 --> 00:20:06,572 265 00:20:06,572 --> 00:20:14,040 266 00:20:16,450 --> 00:20:20,710 267 00:20:20,710 --> 00:20:25,525 268 00:20:25,525 --> 00:20:30,030 269 00:20:33,747 --> 00:20:36,751 270 00:20:36,751 --> 00:20:41,133 271 00:20:41,133 --> 00:20:44,870 272 00:20:44,870 --> 00:20:46,877 273 00:20:46,877 --> 00:20:51,170 274 00:20:51,170 --> 00:20:57,502 275 00:20:57,502 --> 00:21:04,262 276 00:21:04,262 --> 00:21:08,321 277 00:21:08,321 --> 00:21:11,772 278 00:21:11,772 --> 00:21:15,952 279 00:21:15,952 --> 00:21:18,522 280 00:21:18,522 --> 00:21:25,223 281 00:21:25,223 --> 00:21:28,825 282 00:21:28,825 --> 00:21:32,026 283 00:21:32,026 --> 00:21:34,707 284 00:21:34,707 --> 00:21:39,320 285 00:21:39,320 --> 00:21:43,268 286 00:21:43,268 --> 00:21:48,360 287 00:21:48,360 --> 00:21:50,431 288 00:21:50,431 --> 00:21:55,105 289 00:21:55,105 --> 00:21:58,360 290 00:21:58,360 --> 00:22:01,319 291 00:22:01,319 --> 00:22:04,695 292 00:22:04,695 --> 00:22:08,055 293 00:22:08,055 --> 00:22:11,287 294 00:22:11,287 --> 00:22:16,690 295 00:22:18,346 --> 00:22:21,777 296 00:22:21,777 --> 00:22:24,273 297 00:22:24,273 --> 00:22:29,230 298 00:22:29,230 --> 00:22:35,940 299 00:22:35,940 --> 00:22:40,860 300 00:22:40,860 --> 00:22:45,179 301 00:22:45,179 --> 00:22:50,230 302 00:22:50,230 --> 00:22:53,950 303 00:22:53,950 --> 00:22:57,824 304 00:22:57,824 --> 00:23:02,847 305 00:23:02,847 --> 00:23:09,497 306 00:23:09,497 --> 00:23:16,405 307 00:23:16,405 --> 00:23:22,919 308 00:23:22,919 --> 00:23:26,794 309 00:23:26,794 --> 00:23:29,601 310 00:23:29,601 --> 00:23:33,454 311 00:23:33,454 --> 00:23:35,517 312 00:23:35,517 --> 00:23:39,266 313 00:23:39,266 --> 00:23:41,808 314 00:23:41,808 --> 00:23:47,965 315 00:23:47,965 --> 00:23:53,034 316 00:23:53,034 --> 00:23:58,117 317 00:23:58,117 --> 00:24:01,099 318 00:24:03,933 --> 00:24:08,516 319 00:24:08,516 --> 00:24:12,310 320 00:24:12,310 --> 00:24:14,415 321 00:24:14,415 --> 00:24:18,862 322 00:24:18,862 --> 00:24:22,913 323 00:24:22,913 --> 00:24:28,966 324 00:24:28,966 --> 00:24:32,107 325 00:24:32,107 --> 00:24:37,688 326 00:24:37,688 --> 00:24:43,070 327 00:24:43,070 --> 00:24:46,518 328 00:24:46,518 --> 00:24:51,096 329 00:24:51,096 --> 00:24:55,162 330 00:24:55,162 --> 00:25:00,087 331 00:25:00,087 --> 00:25:03,766 332 00:25:03,766 --> 00:25:09,155 333 00:25:09,155 --> 00:25:13,568 334 00:25:13,568 --> 00:25:16,113 335 00:25:16,113 --> 00:25:21,630 336 00:25:21,630 --> 00:25:25,479 337 00:25:25,479 --> 00:25:28,132 338 00:25:28,132 --> 00:25:31,493 339 00:25:31,493 --> 00:25:37,266 340 00:25:37,266 --> 00:25:42,296 341 00:25:42,296 --> 00:25:44,718 342 00:25:44,718 --> 00:25:49,430 343 00:25:49,430 --> 00:25:54,650 344 00:25:54,650 --> 00:25:58,837 345 00:25:58,837 --> 00:26:03,408 346 00:26:03,408 --> 00:26:05,930 347 00:26:05,930 --> 00:26:09,567 348 00:26:09,567 --> 00:26:14,891 349 00:26:14,891 --> 00:26:19,389 350 00:26:19,389 --> 00:26:24,099 351 00:26:24,099 --> 00:26:29,340 352 00:26:29,340 --> 00:26:35,647 353 00:26:35,647 --> 00:26:41,025 354 00:26:41,025 --> 00:26:46,209 355 00:26:46,209 --> 00:26:53,880 356 00:26:53,880 --> 00:26:59,107 357 00:26:59,107 --> 00:27:03,717 358 00:27:03,717 --> 00:27:07,992 359 00:27:07,992 --> 00:27:14,685 360 00:27:14,685 --> 00:27:19,150 361 00:27:19,150 --> 00:27:22,680 362 00:27:22,680 --> 00:27:26,528 363 00:27:26,528 --> 00:27:30,140 364 00:27:30,140 --> 00:27:36,066 365 00:27:36,066 --> 00:27:40,391 366 00:27:40,391 --> 00:27:43,270 367 00:27:43,270 --> 00:27:46,402 368 00:27:46,402 --> 00:27:51,737 369 00:27:51,737 --> 00:27:56,035 370 00:27:56,035 --> 00:28:00,145 371 00:28:00,145 --> 00:28:03,600 372 00:28:03,600 --> 00:28:07,488 373 00:28:07,488 --> 00:28:10,943 374 00:28:10,943 --> 00:28:14,497 375 00:28:14,497 --> 00:28:18,021 376 00:28:18,021 --> 00:28:21,728 377 00:28:21,728 --> 00:28:25,135 378 00:28:25,135 --> 00:28:28,518 379 00:28:28,518 --> 00:28:33,250 380 00:28:33,250 --> 00:28:37,740 381 00:28:37,740 --> 00:28:42,840 382 00:28:42,840 --> 00:28:45,490 383 00:28:45,490 --> 00:28:48,379 384 00:28:48,379 --> 00:28:54,050 385 00:28:54,050 --> 00:28:57,085 386 00:28:57,085 --> 00:29:00,936 387 00:29:00,936 --> 00:29:04,934 388 00:29:04,934 --> 00:29:08,939 389 00:29:08,939 --> 00:29:12,660 390 00:29:12,660 --> 00:29:15,125 391 00:29:15,125 --> 00:29:18,712 392 00:29:18,712 --> 00:29:23,078 393 00:29:23,078 --> 00:29:25,801 394 00:29:25,801 --> 00:29:30,296 395 00:29:30,296 --> 00:29:33,380 396 00:29:33,380 --> 00:29:36,082 397 00:29:36,082 --> 00:29:39,784 398 00:29:39,784 --> 00:29:44,481 399 00:29:44,481 --> 00:29:48,410 400 00:29:48,410 --> 00:29:53,860 401 00:29:53,860 --> 00:29:58,054 402 00:29:58,054 --> 00:30:04,667 403 00:30:04,667 --> 00:30:08,451 404 00:30:08,451 --> 00:30:13,657 405 00:30:13,657 --> 00:30:17,309 406 00:30:17,309 --> 00:30:21,462 407 00:30:21,462 --> 00:30:26,190 408 00:30:26,190 --> 00:30:31,100 409 00:30:31,100 --> 00:30:34,461 410 00:30:34,461 --> 00:30:38,187 411 00:30:38,187 --> 00:30:44,619 412 00:30:44,619 --> 00:30:48,659 413 00:30:48,659 --> 00:30:53,033 414 00:30:53,033 --> 00:30:56,393 415 00:30:56,393 --> 00:30:59,090 416 00:30:59,090 --> 00:31:02,182 417 00:31:02,182 --> 00:31:06,813 418 00:31:06,813 --> 00:31:10,257 419 00:31:10,257 --> 00:31:15,565 420 00:31:15,565 --> 00:31:20,100 421 00:31:20,100 --> 00:31:23,728 422 00:31:23,728 --> 00:31:27,742 423 00:31:27,742 --> 00:31:31,271 424 00:31:31,271 --> 00:31:34,650 425 00:31:34,650 --> 00:31:38,654 426 00:31:38,654 --> 00:31:41,741 427 00:31:41,741 --> 00:31:44,598 428 00:31:44,598 --> 00:31:47,785 429 00:31:47,785 --> 00:31:50,359 430 00:31:50,359 --> 00:31:53,494 431 00:31:53,494 --> 00:31:56,450 432 00:31:56,450 --> 00:32:00,506 433 00:32:00,506 --> 00:32:03,136 434 00:32:03,136 --> 00:32:07,750 435 00:32:07,750 --> 00:32:11,240 436 00:32:11,240 --> 00:32:17,650 437 00:32:17,650 --> 00:32:20,919 438 00:32:20,919 --> 00:32:25,730 439 00:32:41,723 --> 00:32:45,963 440 00:32:45,963 --> 00:32:51,030 441 00:32:51,030 --> 00:32:55,110 442 00:32:55,110 --> 00:33:02,172 443 00:33:02,172 --> 00:33:04,434 444 00:33:04,434 --> 00:33:09,695 445 00:33:09,695 --> 00:33:14,001 446 00:33:14,001 --> 00:33:18,755 447 00:33:18,755 --> 00:33:22,950 448 00:33:27,757 --> 00:33:33,897 449 00:33:33,897 --> 00:33:36,514 450 00:33:36,514 --> 00:33:39,826 451 00:33:39,826 --> 00:33:44,730 452 00:33:44,730 --> 00:33:47,357 453 00:33:47,357 --> 00:33:50,543 454 00:33:52,064 --> 00:33:54,899 455 00:33:56,652 --> 00:34:02,670 456 00:34:09,455 --> 00:34:16,128 457 00:34:16,128 --> 00:34:20,666 458 00:34:20,666 --> 00:34:22,689 459 00:34:22,689 --> 00:34:26,190 460 00:34:26,190 --> 00:34:31,116 461 00:34:31,116 --> 00:34:33,948 462 00:34:33,948 --> 00:34:42,267 463 00:34:42,267 --> 00:34:47,844 464 00:34:47,844 --> 00:34:54,620 465 00:34:54,620 --> 00:34:57,150 466 00:34:57,150 --> 00:35:01,749 467 00:35:01,749 --> 00:35:07,283 468 00:35:07,283 --> 00:35:12,015 469 00:35:12,015 --> 00:35:16,932 470 00:35:16,932 --> 00:35:22,233 471 00:35:22,233 --> 00:35:27,779 472 00:35:27,779 --> 00:35:35,213 473 00:35:35,213 --> 00:35:39,453 474 00:35:39,453 --> 00:35:42,670 475 00:35:44,791 --> 00:35:48,011 476 00:35:48,011 --> 00:35:50,429 477 00:35:50,429 --> 00:35:53,137 478 00:35:53,137 --> 00:35:56,798 479 00:35:56,798 --> 00:36:00,946 480 00:36:00,946 --> 00:36:03,354 481 00:36:03,354 --> 00:36:06,838 482 00:36:06,838 --> 00:36:10,433 483 00:36:10,433 --> 00:36:14,550 484 00:36:18,092 --> 00:36:23,100 485 00:36:27,526 --> 00:36:31,473 486 00:36:31,473 --> 00:36:34,351 487 00:36:34,351 --> 00:36:37,140 488 00:36:37,140 --> 00:36:41,174 489 00:36:41,174 --> 00:36:46,597 490 00:36:46,597 --> 00:36:51,013 491 00:36:51,013 --> 00:36:56,578 492 00:36:56,578 --> 00:37:01,458 493 00:37:01,458 --> 00:37:06,918 494 00:37:06,918 --> 00:37:10,069 495 00:37:10,069 --> 00:37:11,829 496 00:37:11,829 --> 00:37:15,440 497 00:37:15,440 --> 00:37:20,605 498 00:37:20,605 --> 00:37:24,770 499 00:37:24,770 --> 00:37:27,966 500 00:37:27,966 --> 00:37:31,425 501 00:37:31,425 --> 00:37:35,675 502 00:37:35,675 --> 00:37:38,981 503 00:37:38,981 --> 00:37:42,861 504 00:37:42,861 --> 00:37:47,471 505 00:37:47,471 --> 00:37:52,057 506 00:37:52,057 --> 00:37:56,358 507 00:37:56,358 --> 00:37:58,944 508 00:37:58,944 --> 00:38:06,243 509 00:38:06,243 --> 00:38:11,288 510 00:38:11,288 --> 00:38:15,317 511 00:38:15,317 --> 00:38:19,884 512 00:38:19,884 --> 00:38:23,752 513 00:38:23,752 --> 00:38:27,197 514 00:38:27,197 --> 00:38:31,022 515 00:38:31,022 --> 00:38:36,058 516 00:38:36,058 --> 00:38:38,833 517 00:38:40,509 --> 00:38:43,760 518 00:38:47,393 --> 00:38:51,710 519 00:38:54,263 --> 00:38:57,214 520 00:38:57,214 --> 00:39:03,320 521 00:39:06,749 --> 00:39:10,592 522 00:39:10,592 --> 00:39:14,873 523 00:39:14,873 --> 00:39:18,504 524 00:39:18,504 --> 00:39:21,515 525 00:39:21,515 --> 00:39:25,878 526 00:39:25,878 --> 00:39:29,218 527 00:39:29,218 --> 00:39:34,197 528 00:39:34,197 --> 00:39:39,189 529 00:39:39,189 --> 00:39:45,310 530 00:39:45,310 --> 00:39:49,012 531 00:39:49,012 --> 00:39:52,044 532 00:39:52,044 --> 00:39:57,229 533 00:39:57,229 --> 00:40:00,494 534 00:40:00,494 --> 00:40:04,598 535 00:40:04,598 --> 00:40:09,690 536 00:40:09,690 --> 00:40:12,311 537 00:40:12,311 --> 00:40:15,260 538 00:40:15,260 --> 00:40:22,260 539 00:40:29,120 --> 00:40:33,508 540 00:40:33,508 --> 00:40:37,895 541 00:40:37,895 --> 00:40:43,496 542 00:40:43,496 --> 00:40:46,568 543 00:40:46,568 --> 00:40:49,820 544 00:40:49,820 --> 00:40:53,124 545 00:40:53,124 --> 00:40:56,048 546 00:40:56,048 --> 00:40:58,233 547 00:40:58,233 --> 00:41:02,217 548 00:41:02,217 --> 00:41:06,199 549 00:41:06,199 --> 00:41:09,614 550 00:41:09,614 --> 00:41:12,027 551 00:41:12,027 --> 00:41:15,621 552 00:41:15,621 --> 00:41:18,665 553 00:41:18,665 --> 00:41:22,770 554 00:41:28,463 --> 00:41:34,004 555 00:41:34,004 --> 00:41:37,388 556 00:41:37,388 --> 00:41:42,674 557 00:41:42,674 --> 00:41:45,288 558 00:41:50,917 --> 00:41:55,849 559 00:41:59,536 --> 00:42:02,939 560 00:42:04,706 --> 00:42:09,119 561 00:42:13,275 --> 00:42:17,299 562 00:42:19,388 --> 00:42:23,337 563 00:42:23,337 --> 00:42:26,847 564 00:42:26,847 --> 00:42:31,333 565 00:42:31,333 --> 00:42:33,991 566 00:42:33,991 --> 00:42:37,475 567 00:42:38,460 --> 00:42:40,890 568 00:42:42,216 --> 00:42:46,821 569 00:42:49,399 --> 00:42:52,549 570 00:42:56,226 --> 00:42:59,149 571 00:42:59,149 --> 00:43:02,443 572 00:43:02,443 --> 00:43:06,781 573 00:43:06,781 --> 00:43:08,979 574 00:43:08,979 --> 00:43:14,674 575 00:43:14,674 --> 00:43:17,013 576 00:43:17,013 --> 00:43:21,799 577 00:43:21,799 --> 00:43:25,547 578 00:43:25,547 --> 00:43:31,245 579 00:43:31,245 --> 00:43:37,149 580 00:43:37,149 --> 00:43:42,040 581 00:43:42,040 --> 00:43:45,051 582 00:43:45,051 --> 00:43:50,494 583 00:43:50,494 --> 00:43:57,038 584 00:43:57,038 --> 00:44:02,096 585 00:44:02,096 --> 00:44:06,165 586 00:44:06,165 --> 00:44:11,045 587 00:44:11,045 --> 00:44:14,170 588 00:44:14,170 --> 00:44:17,944 589 00:44:17,944 --> 00:44:23,011 590 00:44:23,011 --> 00:44:26,709 591 00:44:26,709 --> 00:44:30,605 592 00:44:30,605 --> 00:44:33,890 593 00:44:33,890 --> 00:44:36,793 594 00:44:36,793 --> 00:44:40,270 595 00:44:40,270 --> 00:44:44,529 596 00:44:47,418 --> 00:44:50,435 597 00:44:50,435 --> 00:44:53,879 598 00:44:53,879 --> 00:45:00,522 599 00:45:00,522 --> 00:45:03,950 600 00:45:03,950 --> 00:45:08,403 601 00:45:08,403 --> 00:45:11,215 602 00:45:11,215 --> 00:45:16,112 603 00:45:16,112 --> 00:45:19,658 604 00:45:19,658 --> 00:45:21,893 605 00:45:21,893 --> 00:45:26,855 606 00:45:26,855 --> 00:45:32,500 607 00:45:34,333 --> 00:45:39,042 608 00:45:39,042 --> 00:45:41,261 609 00:45:41,261 --> 00:45:47,062 610 00:45:47,062 --> 00:45:51,744 611 00:45:51,744 --> 00:45:55,351 612 00:45:55,351 --> 00:45:58,750 613 00:46:01,978 --> 00:46:04,174 614 00:46:05,155 --> 00:46:08,274 615 00:46:08,274 --> 00:46:12,522 616 00:46:12,522 --> 00:46:18,045 617 00:46:18,045 --> 00:46:23,729 618 00:46:23,729 --> 00:46:28,153 619 00:46:28,153 --> 00:46:32,400 620 00:46:37,378 --> 00:46:41,229 621 00:46:41,229 --> 00:46:44,079 622 00:46:44,079 --> 00:46:47,534 623 00:46:47,534 --> 00:46:51,640 624 00:46:51,640 --> 00:46:55,289 625 00:46:55,289 --> 00:46:58,037 626 00:46:58,037 --> 00:47:02,319 627 00:47:02,319 --> 00:47:06,896 628 00:47:06,896 --> 00:47:11,587 629 00:47:11,587 --> 00:47:15,307 630 00:47:15,307 --> 00:47:18,744 631 00:47:18,744 --> 00:47:22,204 632 00:47:22,204 --> 00:47:26,575 633 00:47:26,575 --> 00:47:29,874 634 00:47:29,874 --> 00:47:34,839 635 00:47:34,839 --> 00:47:38,725 636 00:47:38,725 --> 00:47:43,062 637 00:47:48,656 --> 00:47:54,503 638 00:47:54,503 --> 00:48:00,787 639 00:48:00,787 --> 00:48:02,851 640 00:48:02,851 --> 00:48:07,042 641 00:48:07,042 --> 00:48:09,572 642 00:48:09,572 --> 00:48:12,771 643 00:48:12,771 --> 00:48:14,951 644 00:48:14,951 --> 00:48:19,717 645 00:48:19,717 --> 00:48:25,088 646 00:48:25,088 --> 00:48:29,758 647 00:48:29,758 --> 00:48:32,692 648 00:48:32,692 --> 00:48:38,238 649 00:48:38,238 --> 00:48:42,179 650 00:48:42,179 --> 00:48:49,047 651 00:48:49,047 --> 00:48:52,912 652 00:48:52,912 --> 00:48:57,754 653 00:48:57,754 --> 00:49:02,414 654 00:49:02,414 --> 00:49:04,717 655 00:49:04,717 --> 00:49:09,786 656 00:49:09,786 --> 00:49:13,966 657 00:49:13,966 --> 00:49:17,792 658 00:49:17,792 --> 00:49:24,063 659 00:49:25,394 --> 00:49:32,294 660 00:49:32,294 --> 00:49:35,184 661 00:49:38,568 --> 00:49:41,866 662 00:49:41,866 --> 00:49:44,445 663 00:49:44,445 --> 00:49:47,969 664 00:49:47,969 --> 00:49:50,756 665 00:49:50,756 --> 00:49:54,826 666 00:49:54,826 --> 00:49:58,592 667 00:49:58,592 --> 00:50:02,317 668 00:50:02,317 --> 00:50:05,510 669 00:50:05,510 --> 00:50:08,698 670 00:50:08,698 --> 00:50:12,515 671 00:50:12,515 --> 00:50:14,634