0:00:00.000,0:00:01.900
Hold dumbbells at sides standing to side of bench

0:00:01.930,0:00:03.800
Place one foot on a bench approx. 12 - 24 inches tall

0:00:03.820,0:00:05.670
Use elevated leg, push off and step up

0:00:05.710,0:00:07.660
Bring grounded leg on top of bench

0:00:07.670,0:00:09.470
Take grounded leg and return it back to start. Repeat for reps

0:00:09.520,0:00:11.530
Switch legs and repeat on opposite side