1
00:00:00,000 --> 00:00:01,900
Hold dumbbells at sides standing to side of bench

2
00:00:01,930 --> 00:00:03,800
Place one foot on a bench approx. 12 - 24 inches tall

3
00:00:03,820 --> 00:00:05,670
Use elevated leg, push off and step up

4
00:00:05,710 --> 00:00:07,660
Bring grounded leg on top of bench

5
00:00:07,670 --> 00:00:09,470
Take grounded leg and return it back to start. Repeat for reps

6
00:00:09,520 --> 00:00:11,530
Switch legs and repeat on opposite side