[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:00.00,0:00:01.90,Default,,0000,0000,0000,,Hold dumbbells at sides standing to side of bench
Dialogue: 0,0:00:01.93,0:00:03.80,Default,,0000,0000,0000,,Place one foot on a bench approx. 12 - 24 inches tall
Dialogue: 0,0:00:03.82,0:00:05.67,Default,,0000,0000,0000,,Use elevated leg, push off and step up
Dialogue: 0,0:00:05.71,0:00:07.66,Default,,0000,0000,0000,,Bring grounded leg on top of bench
Dialogue: 0,0:00:07.67,0:00:09.47,Default,,0000,0000,0000,,Take grounded leg and return it back to start. Repeat for reps
Dialogue: 0,0:00:09.52,0:00:11.53,Default,,0000,0000,0000,,Switch legs and repeat on opposite side