WEBVTT

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- Hello everyone and

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Happy New Year!

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Adriene here.

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This is your first Find What 
Feels Good members vlog

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of the new year.

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How are we doing?

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Thank you so much for tuning in.

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As you experience this vlog,
I'd love to invite you to just

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take a deep breath
in wherever you are.

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And a long breath out.

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And know that right
now in this moment,

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I am sending you 
my best wishes

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for a beautiful 2024.

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That's right, we have
kicked off the new year,

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hopefully together.

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And if not on the mat yet,

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maybe this will be
a lovely motivation,

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a little gentle loving push

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in that direction
if that serves you.

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If not, I'm just so grateful
that you're here to connect

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with me through this
moment here with the vlog and

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hopefully through some
other content here on the app.

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It will be very difficult for
me to make this vlog about

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anything other than the
current 30 Day Yoga Journey

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however.

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So most of you are probably
aware that we have a brand new

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30 Day Yoga Journey that
is releasing as we speak.

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Many of you are in the
first week of this rollout.

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And if you're not yet,

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it is not too late
to join the community,

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join the parade
and hop along Cassidy

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because this
is like the first week,

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so you still have an
opportunity to dive in and

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kind of practice in
real time as we like to say.

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There's nothing like
doing this program in real time,

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meaning as it's uploading,

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as it's rolling out.

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So there's just
something that's kind of akin,

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of course very different,
but for me,

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kind of like why I think I love

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live classes and
why I love the theater.

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And just any gathering of

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people that becomes sacred
because of the fact that

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you're doing it in
real time with each other,

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showing up to be present,

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and that that collective group
of people makes it what it is.

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That is like one of my
biggest interests and passions.

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So I love
gatherings for that reason.

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And although this is a
virtual gathering, of course,

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it is pretty cool to do
it in January with everyone,

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myself included.

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So, because it's new, right?

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It's just,
we've never done this before,

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this exact
configuration of things.

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And then of course it's
there for you all year long.

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This opportunity, this gift,

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this offering
does not expire, go away.

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So those of you who are new to

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Yoga With Adriene or
Find What Feels Good,

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it'll be there
for you all year long

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and the idea is that you,

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yes, take the challenge to
do it in January in 30 days,

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but as I've
said for many years,

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or do it in 365 days.

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It's so heartwarming and

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beautiful to see people
post and share in December,

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like, "Well, it took me 
12 months, but I did it."

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"By golly, I did the 
30 Day Yoga Journey."

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And then it just depends on
what season of life you're in,

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right, because there
are also people

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who I enjoy
seeing their comments,

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their shares of, you know,

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they're doing all 
of the 30 Days since

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the very beginning
and that they've really used

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those as a great opportunity,

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a little impetus to get back to
the mat and create that daily

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practice and cultivate that

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relationship with
at-home yoga that I obivo,

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obviously believe in to be very

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powerful and healing
and special and important.

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I think it's really important
that we take the time and

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carve out the space 
to be with ourselves

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and to love ourselves

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and care for
ourselves in an authentic way.

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And by authentic,
I don't mean like,

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buzzword authentic,

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but I mean in a way that
really serves you in the moment.

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So that's kind of what our

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whole ethos here in Find What
Feels Good is all about.

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So on that note,

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if you haven't
signed up for Flow,

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a 30 Day Yoga Journey yet,
it's not too late.

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If you're on your first
week of the journey, yay!

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High five, awesome work.

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We have quite a ways to go,

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but my pro tip for you,

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and I'm sorry if those of you
who've been in the community

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for a long time have heard
me say this a million times,

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but it's just, dude,

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it's just what it
comes down to is,

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the hardest part of the whole

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thing is just
gonna be showing up.

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So my pro tip for
you is no matter what,

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no matter how you're feeling,

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no matter what's
going on in your day,

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if you are healthy
(laughs) and well enough to,

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of course, show up.

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Play the video,
play it from beginning to end,

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and be there with us,
be there with me,

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be there with yourself,
take that time,

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because a 
really cool, bomb ass

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thing that happens in 30
Day Yoga Journey is you realize,

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yes, it's a
beautiful thing to learn

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the physical vocabulary
and even the breath technique,

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and see how that
grows and evolves,

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changes with the consistency
of showing up every day,

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but what you also get is a very

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advanced opportunity to learn

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or relearn what
yoga's all about.

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And I could tell
you what that is,

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but it's almost like you have to

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experience it for yourself.

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But for those who are more

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literal minded and need and
want a little something more,

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I will just say that you begin

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to realize that it
really is not about the poses,

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it's about the time 
and the connection

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and your energy.

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It's about how you're 
connecting to your energy

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every single day,
which by the way,

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is what this 30 Day
Yoga Journey is all about.

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So you may think
it's all about vinyasa,

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but those who are already a

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week in have probably realized
by now it's about energy.

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And I think
that's pretty important.

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That's a pretty important thing

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to point our
attention towards right now,

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especially at the
beginning of the year.

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Alright, so as a
Find What Feels Good member,

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you are going to receive in a

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couple of days after
the upload of this vlog,

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an opportunity to see
behind the scenes of Flow,

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A 30 Day Yoga Journey.

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We've done a couple
of these in the past,

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and this one's really special.

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I feel like you get a 
great opportunity to go

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behind the scenes
with us and see how

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this differs from
regular Yoga With Adriene,

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and then obviously from
Find What Feels Good app content,

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because it really is,
it's such a massive project

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that we really do have to
kind of go out and hunker down,

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dial it in so that we can do
it the way we want to do it too.

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And by that,
I mean like with our hearts.

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(chuckles)

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So it's really fun peek
behind the curtain, I think.

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But this one is
also really special,

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because in this video,

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I share with you guys,
members first,

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and I'm sure it'll trickle out

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beyond the Find What
Feels Good membership soon,

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soon after but 
this is the 10th

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30 Days, see I'm getting
flustered already,

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'cause change is hard.

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This is the 10th 30 Day Yoga
Journey that we've ever done.

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And so this is, yeah,

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Flow is the 10th time 
we've done this project.

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And when I was sitting
here before pressing record,

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trying to think of all the 30
Days that have come before it,

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I was actually
having a hard time.

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I was like missing one.

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(laughs) And I'm like,

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maybe that is a
sign that says to me,

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it is time.

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It is time to
find the next project.

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And before you panic or
start to get uncomfortable,

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remember that deep breath we

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took at the
beginning of this video,

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take another one and let's pay

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attention to why this is the
last 30 Day yoga journey, okay?

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This is the last one,
at least for now,

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until I'm like,

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"Oh, I missed that.
Let's go back."

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But this is such an important
project because it really

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launched the Yoga With Adriene
community into what it is today.

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Chris and I started the channel,

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got hardly any views whilst

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doing consistent
videos every week.

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And it was such a beautiful

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time because we were just
doing it because it was a

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passion project and
we wanted to experiment.

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And then in 2015,

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when we did the
original 30 Day Yoga Journey,

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which by the way,
was after a 29-day journey that

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we did off YouTube
that our OG FWFG family,

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we have actually
FWFG founding members,

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that's people who
were around for Reboot.

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They'll remember that.
But in 2015,

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we did the first 30 Day
Yoga Journey on YouTube,

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which is basically 
we took all of our findings

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and gatherings
from the Reboot experience,

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which we poured so
much love into that, you guys.

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One day maybe we'll do a little

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docu-style video of maybe all
the 30 Day Yoga Journeys just

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for us to have here 'cause
it's really fun to think about.

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And I think you guys would
enjoy hearing all the stories,

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how far we've come from me

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going over to
Chris and Hilah's house,

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working at all
hours of the night,

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scoring the music myself in
the edit bay for Reboot while

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Chris was editing all the
other hours of the night.

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(laughs) You know,
it was like,

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we still had our day jobs then.

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So it was really fun.

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And we didn't
have any equipment.

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You know, it was like,

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we'd never done
anything like this before.

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And at the last moment,
we added a Facebook group for

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that Reboot program and

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it became the Find What
Feels Good founding members,

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which then became an
incredible community,

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which then has, of course,
grown and grown and grown.

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And, you know, all the
way 'til we meet here today.

00:11:21.760 --> 00:11:25.680
But after Reboot,
we did 30 Day Yoga Journey,

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the first one, the original.

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And that is really 
when we started seeing the

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community grow 
and we started seeing,

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like, holy moly,
numbers and views and

00:11:34.600 --> 00:11:38.680
engagement and comments and
stories and making connections

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with real people that we have
then become friends with and

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been in community
with now for 10 years.

00:11:45.320 --> 00:11:48.660
So that was kind of

00:11:48.660 --> 00:11:51.040
the beginning of us really

00:11:51.040 --> 00:11:54.920
committing to Yoga With
Adriene in a more robust way.

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Kind of having this new belief

00:11:57.400 --> 00:12:01.560
system about what
these videos and what,

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particularly the 30 Day program

00:12:03.680 --> 00:12:07.240
could be for us and
do for us as a community.

00:12:07.240 --> 00:12:10.480
So it's really been
an incredible project.

00:12:10.480 --> 00:12:13.600
After the 30 Days of Yoga,
the original one,

00:12:13.600 --> 00:12:18.880
we did a program
called Yoga Camp. (chuckles)

00:12:18.880 --> 00:12:20.120
That's a 30 Day journey where

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I bring in all of
these affirmations.

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Each day as an affirmation.

00:12:24.720 --> 00:12:28.960
These are all lessons that
my mom passed down to me and

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so I built them
into physical practice.

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It's still one of my
favorite 30 Day Yoga Journeys,

00:12:33.400 --> 00:12:34.560
Yoga Camp.

00:12:34.560 --> 00:12:36.240
And I was so nervous
too because I was like,

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"Oh, I'm gonna get eaten alive.
Nobody's gonna like this."

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They're all gonna think,

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oh, power of thought,
power of word.

00:12:42.160 --> 00:12:43.410
But I was like,
but I'm gonna try it

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anyway 'cause I was feeling,

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you know,
I was feeling the spark.

00:12:47.310 --> 00:12:49.000
And it, to this day,

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ends up being
one of the favorites.

00:12:52.280 --> 00:12:54.890
So I just think it goes 
to show we're all kind of

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craving those tools deep down,

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potentially, not everyone.

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Then we did Revolution,
which I was originally gonna

00:13:02.280 --> 00:13:05.120
call "Yoga Town" following

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Yoga Camp and due to
just where we were,

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particularly in 
my country at the time

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and just all of these things,
I remember being on the phone

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with Chris, who had a new
baby, and just asking like,

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"Hey, are you cool if I
change the name of this thing?"

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We hadn't
started filming it to

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Revolution and just kind of
like change my whole lesson

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plan a little bit to

00:13:31.200 --> 00:13:33.440
accommodate that change 
and he was like, "Go for it."

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So that was Revolution.

00:13:34.720 --> 00:13:36.920
After that we did True.

00:13:36.920 --> 00:13:40.920
Then in 2020,
we did 30 Days of Home,

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which of course that was
when we all went into lockdown.

00:13:43.480 --> 00:13:48.920
So even I was wondering,
am I clairvoyant?

00:13:50.080 --> 00:13:51.320
But all jokes aside,

00:13:51.320 --> 00:13:52.920
that ended up being a
really powerful thing.

00:13:52.920 --> 00:13:56.080
I was in
New York in January 2020,

00:13:56.080 --> 00:13:59.720
sharing Home,
the 30 Day Yoga Journey,

00:13:59.720 --> 00:14:01.600
you know,
on the Today Show and all of

00:14:01.600 --> 00:14:04.960
these different things and
then not but two months later,

00:14:04.960 --> 00:14:06.200
we were all stuck at home.

00:14:06.200 --> 00:14:09.400
So it was really nice to
have that 30 Day Yoga Journey to

00:14:09.400 --> 00:14:12.190
share with people and

00:14:12.190 --> 00:14:14.680
just offer a little something.

00:14:15.480 --> 00:14:20.240
Then in response to 2020,
we had 30 Days of Breath,

00:14:20.240 --> 00:14:23.320
which is a pretty important

00:14:23.320 --> 00:14:27.440
30 Day Yoga Journey for me
personally and it was made

00:14:27.440 --> 00:14:31.460
with a lot of love and

00:14:31.460 --> 00:14:36.920
just an effort to try
to see people better,

00:14:36.920 --> 00:14:40.280
to ask myself and the team,

00:14:40.280 --> 00:14:44.840
like how do we keep showing
up in a way that helps more

00:14:44.840 --> 00:14:48.880
people feel seen and
how do we do that well?

00:14:48.880 --> 00:14:52.160
And so, yeah, and then there's
also just like an incredible

00:14:52.160 --> 00:14:56.680
amount of wonderful
breath technique in that one.

00:14:56.680 --> 00:14:58.120
Then followed by Move,

00:14:58.120 --> 00:14:59.880
which is really
about the brain,

00:14:59.880 --> 00:15:01.800
that 30 Day Yoga Journey is all

00:15:01.800 --> 00:15:05.060
about kind of the neuroscience

00:15:05.060 --> 00:15:07.440
behind our practice.

00:15:07.440 --> 00:15:10.170
Then we did Center

00:15:10.170 --> 00:15:13.670
and now we're doing Flow

00:15:13.670 --> 00:15:16.530
and this will be the
last 30 Day Yoga Journey.

00:15:16.530 --> 00:15:19.200
And it's been 10 years
and I kind of just wanted to

00:15:19.200 --> 00:15:21.840
take you through
that because again,

00:15:21.840 --> 00:15:23.720
like I said,
I could hardly remember all of

00:15:23.720 --> 00:15:28.600
them just right before
I pressed record and I'm not

00:15:29.320 --> 00:15:32.020
ending the 30 Day Yoga Journey

00:15:32.020 --> 00:15:34.920
to abandon anyone.
(chuckles)

00:15:34.920 --> 00:15:38.560
I'm actually doing it so
that myself and the team,

00:15:38.560 --> 00:15:42.590
we can start to try on new

00:15:42.590 --> 00:15:45.200
things with you, okay?

00:15:45.200 --> 00:15:50.600
For you in honor of us
and what we've built here.

00:15:50.600 --> 00:15:51.960
So instead of doing the same

00:15:51.960 --> 00:15:55.185
project that we
started 10 years ago,

00:15:56.600 --> 00:15:59.200
yeah, just changing
it up a little bit,

00:15:59.200 --> 00:16:02.960
allowing ourselves the time and
the space and the freedom to

00:16:02.960 --> 00:16:05.880
explore what other
projects we could create,

00:16:05.880 --> 00:16:09.920
how we could upload
them and offer them,

00:16:09.920 --> 00:16:11.960
maybe doing more live events,

00:16:11.960 --> 00:16:15.120
maybe connecting different

00:16:15.120 --> 00:16:17.852
series with different people

00:16:17.852 --> 00:16:22.320
or maybe it's a whole other,

00:16:22.320 --> 00:16:25.200
yeah, I have lots of ideas.

00:16:25.200 --> 00:16:29.240
I have,
we already have some pretty

00:16:29.240 --> 00:16:31.520
cool things in the works
specifically for the app,

00:16:31.520 --> 00:16:34.680
but in terms of yoga for all,
Yoga With Adriene,

00:16:34.680 --> 00:16:37.520
I think we are not going
anywhere and I think we're

00:16:37.520 --> 00:16:42.160
still really interested in
how we utilize and offer the best

00:16:42.160 --> 00:16:45.040
of ourselves to people in
the Yoga with Adriene community

00:16:45.040 --> 00:16:48.680
and how that continues
and can continue to grow in an

00:16:48.680 --> 00:16:51.080
exciting and
fresh and beautiful way.

00:16:51.080 --> 00:16:52.680
And if I don't feel excited or

00:16:52.680 --> 00:16:55.840
fresh or
beautiful about the project,

00:16:55.840 --> 00:16:59.600
it's telling me that it
might be time to shift.

00:16:59.600 --> 00:17:01.360
Now, is this an easy decision?

00:17:01.360 --> 00:17:03.760
No, especially with this
rolling out right now,

00:17:03.760 --> 00:17:05.550
I'm like, 
"Let's not say this is the

00:17:05.550 --> 00:17:07.720
"last one and just keep it open."

00:17:07.720 --> 00:17:08.960
But because this project

00:17:08.960 --> 00:17:10.960
actually starts
so early in the year,

00:17:10.960 --> 00:17:13.720
believe it or not,
because it's,

00:17:13.720 --> 00:17:16.560
we film like 34 videos,

00:17:16.560 --> 00:17:18.640
I think total,
and all those videos get

00:17:18.640 --> 00:17:21.280
through edit bay
and we need a location,

00:17:21.280 --> 00:17:26.280
we carve out the
time and it's just,

00:17:26.960 --> 00:17:29.880
many of you know already
what a massive project it is,

00:17:29.880 --> 00:17:32.240
so it really frees up months of

00:17:32.240 --> 00:17:35.800
our time to make
new things and try to,

00:17:35.800 --> 00:17:39.320
like yeah,
just try different things on.

00:17:40.160 --> 00:17:43.720
And, you know,
we can always go back (laughs)

00:17:43.720 --> 00:17:45.960
if we end up
wanting to do that,

00:17:45.960 --> 00:17:48.400
which maybe we do.

00:17:48.400 --> 00:17:50.720
But I think that's one thing

00:17:50.720 --> 00:17:52.800
I wanted to share with you guys
kind of early on in the

00:17:52.800 --> 00:17:54.760
journey because maybe it's

00:17:54.760 --> 00:17:56.920
just enough to
inspire you to go,

00:17:56.920 --> 00:17:58.760
sorry, inspire you to go,
"You know what?

00:17:58.760 --> 00:18:00.400
"I wanna do this
one in real time,"

00:18:00.400 --> 00:18:02.320
in which case,
it's not too late,

00:18:02.320 --> 00:18:04.720
you can hop in today.

00:18:04.720 --> 00:18:07.160
I'll put the sign up in the

00:18:07.160 --> 00:18:09.240
description of this
video just in case,

00:18:09.240 --> 00:18:13.120
but you know, you guys,
you get an ad free here on the

00:18:13.120 --> 00:18:16.440
app and we do upload these
videos here a little bit

00:18:16.440 --> 00:18:18.570
earlier than the YouTube

00:18:18.570 --> 00:18:22.800
for my friends in the,

00:18:22.800 --> 00:18:24.430
in the...

00:18:29.210 --> 00:18:32.040
I was gonna like,
I was gonna bust into an accent

00:18:32.040 --> 00:18:34.320
there and I just got
tripped up because I was like,

00:18:34.320 --> 00:18:36.160
I don't wanna do a
bad accent right now,

00:18:36.160 --> 00:18:39.880
but we upload early for friends

00:18:39.880 --> 00:18:44.680
in other parts of
the world and yeah, that's it.

00:18:44.680 --> 00:18:46.360
You heard it,
you heard it from me.

00:18:46.360 --> 00:18:49.010
This is gonna be
the last one for now.

00:18:49.010 --> 00:18:54.040
And I can't wait to
create new things with you guys.

00:18:54.040 --> 00:18:58.367
Because you have 
to understand I am

00:18:59.548 --> 00:19:04.607
blessed to get to work
with other creative people

00:19:04.607 --> 00:19:08.000
and I really am my best self and

00:19:08.000 --> 00:19:11.680
feel my best when I'm getting
to be creative and it's been

00:19:11.680 --> 00:19:15.160
so fun creating
30 Day Yoga Journey.

00:19:15.160 --> 00:19:18.140
I mean, really, I'm so proud of
Chris and I and I'm so blessed

00:19:18.140 --> 00:19:20.050
and so proud of the whole team,

00:19:20.050 --> 00:19:22.640
what we've
cultivated with this project.

00:19:22.640 --> 00:19:24.400
I know it's
inspired so many people.

00:19:24.400 --> 00:19:26.560
I know it's inspired other
people to create their

00:19:26.560 --> 00:19:28.800
journeys and
challenges and you know,

00:19:28.800 --> 00:19:31.120
when we started,
this just was not happening.

00:19:31.120 --> 00:19:34.680
So I feel really proud and
happy that we've been able to

00:19:34.680 --> 00:19:39.480
do this and I'm so excited
about what I hope you guys

00:19:39.480 --> 00:19:43.240
feel and discover in this
last 30 Day Yoga Journey.

00:19:43.240 --> 00:19:45.840
You know, I made it knowing

00:19:45.840 --> 00:19:47.560
all the while that
this was the last one.

00:19:47.560 --> 00:19:50.870
So to me, it just has,

00:19:50.870 --> 00:19:53.639
it just has a little bit of,

00:19:56.040 --> 00:19:58.240
I'm gonna cry,

00:19:58.960 --> 00:20:01.080
depth, like emotional depth,

00:20:01.080 --> 00:20:04.390
but also, yeah,
we're talking about energy.

00:20:04.390 --> 00:20:08.840
And I mean, just think about it.

00:20:08.840 --> 00:20:13.680
Think about how you feel
when you don't feel in alignment,

00:20:13.680 --> 00:20:17.800
when you feel out
of whack or off center,

00:20:17.800 --> 00:20:19.240
out of your flow.

00:20:19.240 --> 00:20:20.960
You don't have the
energy to do anything.

00:20:20.960 --> 00:20:23.350
You may have all
these beautiful intentions,

00:20:23.350 --> 00:20:26.760
but what good is it without

00:20:26.760 --> 00:20:29.240
that freedom and ease of

00:20:29.240 --> 00:20:31.930
energy flowing and moving in

00:20:31.930 --> 00:20:35.840
a balanced manner 
to help you, you know,

00:20:35.840 --> 00:20:40.280
actually play out the
life of your wildest dreams.

00:20:40.280 --> 00:20:43.360
So I wish that for
you and for all of us.

00:20:43.360 --> 00:20:46.560
And so I hope to see you on the
mat for Flow and you will get

00:20:46.560 --> 00:20:48.280
a little behind the scenes and

00:20:48.280 --> 00:20:50.440
a little bit more of
the why of the story,

00:20:50.440 --> 00:20:51.840
although I just, (laughs)

00:20:51.840 --> 00:20:56.800
I don't know how much more
you want after all I just said,

00:20:56.800 --> 00:20:59.160
but there is a beat
in that video about,

00:20:59.160 --> 00:21:01.080
is this the final day yoga,

00:21:01.080 --> 00:21:05.320
is this the final
30 Day Yoga Journey?

00:21:05.320 --> 00:21:06.440
And now you know.

00:21:06.440 --> 00:21:09.560
You know the
answer ahead of anyone.

00:21:09.560 --> 00:21:11.400
So, okay.

00:21:11.400 --> 00:21:14.480
Let's see. Oh my gosh, 
I talked for a long time.

00:21:14.480 --> 00:21:17.800
New calendar will be
available after the 30 Days.

00:21:17.800 --> 00:21:19.680
The free yoga
calendars continue.

00:21:19.680 --> 00:21:21.800
The new uploads
here on the app continue.

00:21:21.800 --> 00:21:24.200
The only thing that's changing
is instead of spending half

00:21:24.200 --> 00:21:25.880
the year doing the
30 Day Yoga Journey,

00:21:25.880 --> 00:21:29.800
I'm gonna be making tons of
new cool stuff for you guys.

00:21:29.800 --> 00:21:32.505
And then also 
continuing to roll out

00:21:34.210 --> 00:21:36.720
free videos on Yoga 
With Adriene YouTube channel.

00:21:36.720 --> 00:21:39.920
So, yeah, got an
event already on the book.

00:21:39.920 --> 00:21:44.000
So just stay tuned guys,
stay tuned.

00:21:44.000 --> 00:21:48.330
I'm gonna do 
a little, like, roulette

00:21:48.330 --> 00:21:51.360
with my friend's book.

00:21:51.360 --> 00:21:54.220
This is Yung Pueblo's first book

00:21:54.220 --> 00:21:57.800
that he wrote,
I believe, "Inward".

00:21:57.800 --> 00:22:02.080
And I'm thinking
maybe in the next vlog,

00:22:02.080 --> 00:22:04.480
I might share a little 
bit about my wedding

00:22:04.480 --> 00:22:07.680
because some
folks said they were curious.

00:22:07.680 --> 00:22:09.080
If you're like,
"Mm, great."

00:22:09.080 --> 00:22:13.390
I promise not to share 
too much, but Yung Pueblo,

00:22:14.772 --> 00:22:16.600
the man behind the pen name

00:22:16.600 --> 00:22:19.880
Yung Pueblo, actually
officiated our wedding.

00:22:19.880 --> 00:22:23.560
So it feels sweet to maybe

00:22:23.560 --> 00:22:26.880
share something from his
first book "Inward" with you.

00:22:26.880 --> 00:22:31.040
Let's see what we get today.

00:22:31.040 --> 00:22:32.480
Here we go.

00:22:32.480 --> 00:22:35.094
This one's on page 139.

00:22:36.600 --> 00:22:40.110
"Self-love is a sincere

00:22:40.110 --> 00:22:42.720
"acceptance of the past.

00:22:42.720 --> 00:22:46.200
"An agreement to make the
most of the present and a

00:22:46.200 --> 00:22:50.120
"willingness to allow the
best to occur in the future,

00:22:50.120 --> 00:22:52.105
"wholehearted."

00:22:53.400 --> 00:22:56.840
"Self-love is a sincere 
acceptance of the past.

00:22:56.840 --> 00:23:00.080
"An agreement to make the
most of the present and a

00:23:00.080 --> 00:23:04.400
"willingness to allow the
best to occur in the future,

00:23:04.400 --> 00:23:07.320
"wholehearted."

00:23:07.320 --> 00:23:11.006
I love that for us right now.

00:23:12.480 --> 00:23:15.400
I love this for the whole
revealing of the last 30 Days

00:23:15.400 --> 00:23:16.400
and all my love to you and

00:23:16.400 --> 00:23:18.320
get on the mat for Flow 
and Happy New Year.

00:23:18.320 --> 00:23:20.360
This is so great.

00:23:20.360 --> 00:23:23.670
I'll share this, of course, in 
the description as I always do.

00:23:23.670 --> 00:23:28.560
And I wish you a very happy,
gorgeous, beautiful new year.

00:23:28.560 --> 00:23:29.840
I'm sorry this vlog was so long.

00:23:29.840 --> 00:23:33.880
I'll try to keep them tight,
tighter in the future.

00:23:33.880 --> 00:23:35.720
I will see you on the mat and

00:23:35.720 --> 00:23:38.480
I will see you back
for February's vlog.

00:23:38.480 --> 00:23:39.640
Don't miss it.

00:23:39.640 --> 00:23:42.680
Always love hearing from you
in the comment section below

00:23:42.680 --> 00:23:47.120
and also in the community
tab here on the FWFG app.

00:23:47.120 --> 00:23:48.880
Thank you so
much for being here.

00:23:48.880 --> 00:23:49.930
I love ya.

00:23:49.930 --> 00:23:52.707
Happy New Year! 
(blows kiss)

00:23:52.707 --> 00:23:54.440
Benji cam.

00:23:54.440 --> 00:23:56.680
I just called
Benji from downstairs.

00:23:56.680 --> 00:23:58.400
Let's see if he comes.

00:23:58.400 --> 00:24:00.480
Come on, bud.
(whistles)

00:24:00.480 --> 00:24:03.700
It's the first Benji cam

00:24:03.700 --> 00:24:06.560
of the new year.

00:24:06.560 --> 00:24:08.400
Here he comes, everybody.

00:24:08.400 --> 00:24:10.280
He's a good guy.

00:24:10.280 --> 00:24:13.202
He's the sweetest little guy

00:24:13.202 --> 00:24:16.820
in the world.

00:24:17.920 --> 00:24:20.120
Say Happy New Year.

00:24:20.120 --> 00:24:22.840
Hey, bud, Happy New Year.

00:24:22.840 --> 00:24:24.182
Benji.

00:24:27.040 --> 00:24:28.460
Happy New Year.

00:24:28.460 --> 00:24:31.600
We love ya.
We love ya.

00:24:31.600 --> 00:24:33.247
Happy New Year.

00:24:45.931 --> 00:24:49.560
That's a good spot.
That's a good spot.

00:24:49.560 --> 00:24:52.200
Benji cam, everyone.

00:24:52.200 --> 00:24:54.743
See you on the mat.

00:24:54.743 --> 00:24:58.898
(gentle version of 
"Auld Lang Syne")