Geführte 5 Minuten Meditation⎮Gehirn auf Erfolg programmieren

Hello, my name is Christian Bischoff

The majority of people are stressed out
when they wake up,

have negative thoughts and emotions,

and this has a negative impact
on their day.

Today I wanna take you on a
meditative journey.

Only 5 minutes.

If you do them daily, you will
be more energised.

You will feel better and will exude more
gratitude in your life,

and also, revert to self love.

I'm taking you on this
journey today.

So close your eyes at first and
take

a deep breath with your nose,

(music playing)

and then slowly exhale through your mouth.

And again, breathe in with your nose
and breathe out through your mouth.

Let your body relax while breathing.

One more time, breathe in
and breathe out,

and think of 5 things that
you're grateful for.

This can be your job or the place
where you live