Yoga Asanas For A Healthy Body For Women | International Day of Yoga 2024 Special
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Not SyncedToday was the International Day of Yoga
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Not SyncedWith the theme of
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Not Synced“Yoga for Women Empowerment”.
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Not SyncedWhile we had a grand celebration of
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Not SyncedThis event, which you can check out
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Not SyncedRight here, we want to spread this
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Not SyncedGoodness to all of you. So today,
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Not SyncedWe'll explore the powerful connection
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Not SyncedBetween yoga and women's empowerment
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Not SyncedWith 5 yoga asanas for a strong mind
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Not SyncedAnd a healthy body for all women!
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Not SyncedAs always, you should practice these
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Not SyncedExercises 3 times to start off with unless
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Not SyncedSpecified otherwise. So let’s start!
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Not SyncedOkay so now first exercise is Vrikshasana.
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Not SyncedIn Vrikshasana we have to concentrate
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Not SyncedOn one point and fold the left leg
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Not SyncedFirst near the, under the thigh like this
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Not SyncedAnd now stretch your hands with breathe
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Not SyncedIn. Hands together. Stay there.
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Not SyncedStay there at least for 6 seconds.
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Not SyncedAnd now slowly relax yourself with
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Not SyncedBreathe out. Now, same with right.
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Not SyncedBreathe in. Stretch your hands.
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Not SyncedFeel the stretch. Bicep touching the ear.
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Not SyncedStay there and then slowly relax yourself
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Not SyncedWith breathe out. And relax.
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