5 ball pick up challenge- TENNIS FITNESS DRILL

Coach Alen from TargetSlam here.

In this week's video,

I'm gonna show you a tennis fitness drill that you can do

to improve your speed and coordination.

This

is 5 ball pickup challenge.

As you can see behind me,

I've got five tennis balls spread across the baseline and the service line.

The challenge is to get each of the five tennis balls onto the strings of my rackets.

Now,

a couple of things as we go here.

First one

is I'm only allowed to take one tennis ball at a time and

put it on my strings before running and getting the next tennis ball.

And also,

as it is a challenge,

I've got to try and do it in the fastest time possible.

Thanks for watching this week's video.

Next time you're on the tennis court,

give this fitness challenge a little go.

It's great for your speed and coordination around the tennis court,

and maybe even time yourself and see if you can do it faster

the next time you come onto the tennis court.

So, thanks again and see you next time.