Dough or Dough-Nut? This is our new segment where we roll out some dough and dig into the weight loss advice that’s flooding your feed. We hear a lot of tips... but how many of them are actually legit? Let's unbox a few of them and we’ll tell you whether it’s worth your time, effort, and money! OR if it’s just another trend that sounds sweet but leaves you empty. No fear-mongering. Just real talk to help you cut through the noise and make informed choices about your health.

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