Why is a Healthy Breakfast the Most Important Meal of the Day?

We are all familiar with the expression 'breakfast is the most important meal of the day'.

But, how true is it? Let's find out!

On a typical morning, it's really easy to let breakfast fall low on your list of priorities.

With all the brushing

Bathing

Pooping

Getting ready for school or work

Taking a few minutes off to have a healthy breakfast

can be a really difficult task

Breakfast provides the body and brain with

fuel after an overnight fast

That's where the name originates

'Breaking the fast'

According to the World Health Organization,

eating breakfast every morning and daily fruit consumption are two of the most

important healthy eating habits.

A study from none other than Harvard University

states that men who regularly skip breakfast

have a 27% higher risk of suffering a heart attack

than those who do eat the meal

and women who skip breakfast have a 20% higher risk

of being diagnosed with type 2 diabetes.

Having food like Italy

dosa

cereals

or ragi for breakfast

can energize your mornings to such a great extent that it might even make you very happy for no good reason

As the popular proverb goes

'Eat breakfast like a king,

lunch like a prince

and dinner like a pauper'.

So, breakfast skippers of the world, unite and embrace this wonder meal every morning of your life.

Now that is some serious food for thought, isn't it?

Happy breakfasting!

This video was brought to you by soulful